#13 Sam Miller | Optimizing hormones to see results and the science of Reverse Dieting

The Nutrition Blueprint Podcast

English - December 18, 2018 05:00 - 1 hour - 42.9 MB - ★★★★★ - 33 ratings
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Previous Episode: #12 Tavis Piattoly | How to fuel your body like an athlete, the supplements that work, and more

Next Episode: #14 End of the year nutrition reflections, best diet to follow in the new year, and setting great goals for 2019

Today's episode is with Sam Miller, owner and founder of Oracle Fitness (www.oraclefitness.com) and a badass coach who goes beyond just food. In our conversation, we dove into what happens to the body from the hormonal perspective when we diet too hard and how you can fix those problems to break plateaus.

We talked in depth about reverse dieting and the process of eating more to see results.

To connect with Sam

Follow him on Instagram (www.instagram.com/sammillerscience) or visit www.oraclefitness.com

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay up-to-date on these episodes www.instagram.com/vivenutritionradio

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For nutrition, coaching apply at www.vive-nutrition.com/online-coaching

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