VivaLife SPF ME

I AM OPEN TO DIVINE POSSIBILITIES

July 13, 2024 14:09 - 15 minutes - 14.6 MB

"Embracing Divine Possibilities" In this episode we explore the profound impact of being open to divine possibilities. Life often presents us with unexpected turns and opportunities that align perfectly with our highest good. By embracing a mindset of openness and faith, we can unlock doors to abundance, joy, and fulfillment. Join us as we share inspiring stories, practical tips, and spiritual wisdom to help you cultivate a heart that is receptive to the boundless possibilities the universe o...

I AM FINISHING THE RACE

July 12, 2024 12:37 - 17 minutes - 16 MB

"Finishing the Race: The Power of Perseverance" In this inspiring episode, we delve into the concept of perseverance and the importance of finishing what we start. Join us as we explore personal stories, expert insights, and timeless wisdom on how to maintain motivation and overcome obstacles. We'll share powerful affirmations, denials, and quotes from successful individuals who have exemplified the spirit of endurance. You'll also hear scriptural references that highlight the significance o...

I AM RUNNING MY OWN RACE

July 11, 2024 11:33 - 15 minutes - 14.6 MB

Running Your Own Race In this episode, we dive deep into the importance of running your own race in life. Too often, we get caught up in the comparison game, measuring our success against others. But true fulfillment and success come from focusing on our unique journey and staying true to our personal goals and values. We'll explore strategies for maintaining focus, the power of affirmations, and how to celebrate personal progress. Join us as we discuss insights from successful individuals, ...

I AM ON TRACK: FOCUSED, DETERMINED, & PERSISTENT

July 10, 2024 11:48 - 14 minutes - 13.3 MB

Staying On Track: The Path to Success In this episode, we dive deep into the essential strategies for staying on track in your personal and professional life. Join us as we discuss practical tips on goal-setting, time management, and maintaining focus amidst distractions. We share inspiring stories of successful individuals who have overcome obstacles to achieve their dreams. You'll also hear expert advice on developing resilience, the importance of a positive mindset, and the role of faith a...

I AM GRATEFUL FOR YOUR PRESENCE

July 09, 2024 10:31 - 12 minutes - 11.6 MB

Grateful for Who Shows Up In this episode, we dive into the power of gratitude and its transformative effects on our lives. Often, we find ourselves fixated on those who don't show up or support us. Today, we shift that focus to appreciating those who do. Discover how embracing gratitude for the people who are present can enhance your well-being, foster stronger relationships, and lead to greater personal growth. Join us as we share heartfelt stories, practical tips, and inspiring insights o...

I AM PREPARED, ENCOURAGED, & HOPE-FILLED

July 08, 2024 09:45 - 18 minutes - 17.4 MB

Embracing the Unknown: Staying Prepared, Encouraged, and Hopeful In this episode, we delve into the art of being prepared for the unexpected and how to maintain a spirit of encouragement and hope amidst uncertainty. Life often throws curveballs our way, and the ability to adapt and stay resilient is crucial for personal growth and success. Join us as we explore practical strategies for anticipating and navigating life's surprises, including tips on building a strong mindset, creating flexibl...

I AM LASER FOCUSED

July 06, 2024 12:04 - 8 minutes - 8.21 MB

"Focusing on What Really Matters" Description: In this episode, we delve into the art of focusing on what truly matters in life. With distractions at every turn, it’s crucial to prioritize our goals and values. We explore insights from successful individuals, timeless wisdom from scriptures, and practical strategies to help you stay on track. Join us for an inspiring discussion that will empower you to cut through the noise and concentrate on what brings meaning and fulfillment to your life....

I AM DIVINE ORDER

July 05, 2024 13:00 - 10 minutes - 10.1 MB

Embracing Divine Order in Your Life In this enlightening episode, we delve into the concept of divine order and how it can transform your life. Join us as we explore what it means to trust in a higher plan, even when faced with challenges and uncertainties. We'll share powerful affirmations and denials to help you align with the universe's perfect design, and discuss inspiring quotes from successful individuals who have embraced this principle. You'll also hear interpretations of key scriptur...

I AM A MAGNET

July 04, 2024 11:26 - 16 minutes - 15.5 MB

Becoming a Magnet for Love and Success In this episode, we dive into the transformative journey of becoming a magnet for love and success. We explore powerful strategies to attract positive relationships and abundant opportunities into your life. Learn how to harness the power of affirmations, positive thinking, and self-belief to create the life you've always dreamed of. Featuring insights from successful individuals, inspirational quotes, and practical tips, this episode is your guide to l...

I AM MAKING TIME TO REFLECT

July 03, 2024 12:20 - 9 minutes - 8.78 MB

"The Power of Reflection" In this episode, we delve into the transformative power of taking time to reflect. Join us as we explore how reflection can lead to greater self-awareness, clarity, and personal growth. We'll share insights and experiences on the importance of introspection. Plus, we'll provide practical tips on how to incorporate reflective practices into your daily routine. Whether you're looking to improve your decision-making skills, enhance your personal development, or simply f...

I AM TYING UP LOOSE ENDS

July 02, 2024 11:47 - 15 minutes - 14.4 MB

Tying Up Loose Ends: Strategies for Personal and Professional Success In this episode, we delve into the importance of addressing and resolving unfinished business in both personal and professional contexts. We share actionable strategies for identifying loose ends, prioritizing tasks, and creating a plan to tackle them effectively. We explore real-life examples of how successful individuals have overcome procrastination and completed lingering tasks to achieve their goals. Tune in to discov...

I AM BUILDING A MORE POSITIVE FUTURE

July 01, 2024 11:46 - 13 minutes - 12.6 MB

"Embracing Future Success: Leaving the Past Behind" In this transformative episode, we dive deep into the journey of letting go of past experiences to pave the way for a brighter, more successful future. Join us as we explore powerful strategies, personal anecdotes, and expert insights that will help you break free from the shackles of past failures and disappointments. We’ll share inspiring stories of individuals who have turned their lives around by embracing new opportunities and fosterin...

From the desk of CAPT Kelly O. Elmore

June 30, 2024 12:25 - 7 minutes - 7.23 MB

This is a historical account and Thank you to all who loved, support and motivated my 26 years of military service in The United States Navy! I raised my right had 1998 and hang up my uniform 2024! It’s been wonderful and we are not done yet. Act ii loading: Vivalife. Book Dr. Kelly O. MD: https://vivalifespfme.com/speaker Click the link below to join our mailing list, events and experiences https://vivalifespfme.com/dr-kelly-o-md-linktree

IT IS TIME- FAREWELL

June 30, 2024 12:11 - 14 minutes - 13.2 MB

In this empowering episode of we delve into the pivotal moments that call for decisive action and transformation. Join us as we hear how to harness your inner strength and taken bold steps towards their dreams. From overcoming obstacles to breaking barriers, their stories are a testament to the power of determination and the importance of timing. Whether you're standing on the precipice of a major decision or seeking the motivation to pursue your passions, this episode is a reminder that it's...

I AM ECSTATIC ABOUT THIS SEASON

June 28, 2024 08:22 - 9 minutes - 9.19 MB

Thriving Through the Seasons of Life In this inspiring episode, we delve into the concept of the "seasons of life" and explore how to thrive through each phase. Join us as we discuss practical strategies for embracing change, overcoming challenges, and finding purpose at every stage of your journey. Featuring heartfelt stories, expert insights, and powerful affirmations, this episode is designed to empower you to navigate life's transitions with grace and resilience. Whether you're in the sp...

I AM ANCHORED BY FAITH & TRUST

June 27, 2024 09:18 - 15 minutes - 14 MB

Anchored in Faith: Achieving Your Wildest Dreams In this inspiring episode, we delve into the transformative power of being anchored in faith as a catalyst for achieving your wildest dreams. Join us as we explore the stories of successful women who have overcome obstacles and reached their goals by staying grounded in their faith. Discover practical tips, uplifting affirmations, and powerful scriptures that will strengthen your resolve and ignite your passion. Whether you're facing doubts, se...

I AM MASTERFULLY MANAGING EXPECTATIONS

June 26, 2024 11:18 - 17 minutes - 16.4 MB

"Mastering the Art of Managing Expectations" In this episode, we dive deep into the importance of managing expectations in both personal and professional settings. Expectations shape our experiences and can significantly impact our happiness and success. We'll explore practical strategies for setting realistic expectations, handling disappointments, and communicating effectively with others to ensure mutual understanding. Join us as we share real-life stories to help you master the art of man...

I AM EQUIPPED & ABLE

June 25, 2024 10:43 - 16 minutes - 15.2 MB

Equipped for Greatness: Unlocking Your Potential In this empowering episode of "Success Stories," we dive into the concept of being equipped for greatness. Join us as we explore practical tools, inspiring stories, and actionable steps to help you recognize and harness your unique talents and skills. We share insights on overcoming self-doubt, building resilience, and maintaining a growth mindset. Whether you're seeking personal or professional growth, this episode will leave you feeling equi...

I AM PROUD

June 24, 2024 12:16 - 16 minutes - 14.9 MB

"Pride vs. Proud: Understanding the Balance" In this episode, we delve into the nuanced difference between being proud and exhibiting pride. Join us as we explore how self-recognition and confidence can coexist with humility and grace. We'll discuss how to share your personal journeys and insights on embracing achievements while maintaining a grounded perspective. We'll also examine scriptural teachings that provide wisdom on managing pride and fostering a humble spirit. Whether you struggle ...

I AM NAVIGATING ROUGH PATCHES

June 22, 2024 12:45 - 14 minutes - 13 MB

Title: Navigating Life's Storms: Finding Strength in Rough Patches In this episode of "Resilient Life," we dive into practical strategies and inspiring stories to help you navigate through life's rough patches. Our host, shares insights on building resilience and finding inner strength during challenging times. You'll hear powerful testimonies from individuals who have faced and overcome significant obstacles, learning how they turned adversity into opportunity. Tune in to discover actionabl...

I AM CELEBRATING SISTERHOOD

June 21, 2024 11:54 - 13 minutes - 12.2 MB

The Power of Sisterhood: Building Strong Bonds Among Women In this episode of "Empowered Women, Empower Women," we dive deep into the concept of sisterhood and its transformative power in women's lives. Join us as we explore stories of remarkable female friendships, both personal and professional, that have led to incredible achievements and profound personal growth. We feature interviews with successful women from diverse fields who share their experiences of how sisterhood has impacted the...

I AM RECEIVING CONSTRUCTIVE FEEDBACK

June 19, 2024 12:34 - 15 minutes - 14.7 MB

"Harnessing the Power of Constructive Feedback for Personal Growth" In this episode, we dive deep into the art of giving and receiving constructive feedback. We'll explore why feedback is essential for personal and professional development and share practical tips on how to deliver it effectively. Featuring insights from leading experts and personal anecdotes from successful women across various fields, this episode will equip you with the tools to transform feedback into a powerful catalyst...

I AM VICTORIOUS THROUGH TRIBULATIONS

June 18, 2024 11:50 - 13 minutes - 12.9 MB

Overcoming Tribulation: Strength in the Struggle In this episode, we delve deep into the concept of tribulation and how it shapes our lives. We share powerful stories of individuals who have faced severe adversity and emerged stronger, discuss practical strategies for navigating tough times, and explore inspirational quotes and scriptures that provide comfort and guidance. Tune in to hear, a renowned motivational speaker, as we share their insights on resilience and the human spirit's capaci...

I AM PROCEEDING WITH CONFIDENCE

June 17, 2024 12:36 - 7 minutes - 7.36 MB

Moving Forward with Confidence: Unlocking Your Potential. In this episode, we delve into the art of proceeding with confidence in every aspect of your life. Join us as we explore powerful strategies and insights from successful individuals who have mastered the ability to push through fear and doubt. We'll share affirmations, denials, and motivational quotes that will inspire you to take bold steps forward. Plus, we’ll discuss practical tips for cultivating a mindset of resilience and unwave...

I AM GRATEFUL

June 16, 2024 16:57 - 4 minutes - 4.53 MB

"The Power of Gratitude: Transform Your Life with Thankfulness" In this episode, we dive into the transformative power of gratitude. Join us as we explore how practicing thankfulness can improve mental health, strengthen relationships, and enhance overall well-being. Learn practical tips on how to incorporate gratitude into your daily routine and hear inspiring quotes from successful people who attribute much of their success to a grateful mindset. Don't miss this enriching conversation tha...

I AM UNDEFEATED

June 14, 2024 13:40 - 12 minutes - 11.9 MB

The Undefeated Mindset In this episode we dive deep into the concept of being undefeated. Join our host as we discuss top athletes, business leaders, and motivational speakers who share their insights on maintaining an undefeated mindset. Discover the power of resilience, the importance of learning from setbacks, and practical strategies to cultivate a winning attitude in every aspect of life. Whether you're facing personal challenges or professional obstacles, this episode provides the insp...

I AM FOLLOWING THROUGH

June 13, 2024 10:28 - 15 minutes - 14.1 MB

"The Power of Follow Through: Turning Goals into Reality" In this episode, we dive deep into the art of follow through. We'll explore why finishing what you start is crucial for success and personal growth. Learn how to master this skill and learn practical tips for staying committed to your goals. We’ll also share inspiring quotes and scriptures that highlight the importance of perseverance. Whether you struggle with completing tasks or want to enhance your follow-through skills, this episo...

I AM GAINING MOMENTUM

June 12, 2024 09:55 - 11 minutes - 11.1 MB

Continuous Success" In this episode, we dive deep into the concept of momentum and how it plays a crucial role in achieving and sustaining success. Momentum is not just about physical movement; it’s about the mental and emotional drive that propels us forward, even in the face of adversity. We’ll explore real-life stories of successful women who have mastered the art of momentum, drawing inspiration from their journeys. Additionally, we’ll discuss practical strategies for building and mainta...

I AM REASSURED

June 11, 2024 16:53 - 17 minutes - 16.3 MB

Embracing Reassurance: Finding Strength in Support In this episode we dive into the power of reassurance and how it can transform our lives. Join our host, as she discusses stories of overcoming doubt and finding strength through reassurance. From affirmations to the wisdom of scriptures, we'll explore practical ways to boost self-confidence and resilience. Tune in for an inspiring message that will leave you feeling empowered and ready to face any challenge with renewed courage. Don't miss ...

I AM CLEANSING & PURIFYING

June 10, 2024 07:47 - 18 minutes - 16.9 MB

"Cleansing the Mind, Spirit, and Body: A Holistic Approach to Wellness" In this transformative episode, we delve into the powerful practice of cleansing our mind, spirit, and body to achieve holistic wellness. Join as we explore: Mind: Techniques to declutter your thoughts, practice mindfulness, and cultivate a positive mental attitude. Spirit: Ways to reconnect with your inner self, embrace spiritual practices, and foster a deeper sense of purpose. Body: Tips for detoxifying your body thro...

I AM POWERFULLY PROGRESSING

June 08, 2024 06:48 - 7 minutes - 7 MB

"The Power of Progress: Embracing Change and Growth" In this enlightening episode, we delve into the essence of progress and its transformative power in our personal and professional lives. Join us as we glean from inspirational leaders and successful individuals who share their journeys of growth, the challenges they faced, and the victories they celebrated along the way. We explore the importance of embracing change, setting goals, and continuously improving ourselves. Tune in to discover p...

I AM PRESSING RESET

June 07, 2024 07:19 - 11 minutes - 11 MB

"Reset and Rise: Transform Your Mind, Emotions, and Actions for Ultimate Success" In this episode of "Success Stories," we dive deep into the transformative power of resetting your mind, emotions, and actions to achieve your highest potential. Join us as we explore practical strategies and insights from psychology, personal development, and real-life success stories. Learn how to overcome mental blocks, regulate your emotions, and take decisive actions that align with your goals. Featuring e...

I AM NEVER UNDERESTIMATED

June 06, 2024 06:08 - 14 minutes - 13.2 MB

Never Underestimate Your Potential: Stories of Triumph and Resilience In this inspiring episode, we delve into the incredible stories of those who have defied odds and shattered ceilings. We uncover the power of perseverance, the importance of self-belief, and the impact of never underestimating oneself. From personal anecdotes to professional milestones, these narratives remind us that our potential is boundless. Whether you’re facing a daunting challenge or simply need a boost of motivatio...

I AM QUIETING MY SOUL

June 04, 2024 09:07 - 15 minutes - 13.9 MB

Imagine starting each morning with a heart full of gratitude and ending each night reflecting on the day’s blessings. This podcast episode explores the transformative power of getting quiet and being fully present. Quieting the soul allows us to connect with our inner wisdom and receive guidance. May your journey be filled with gratitude and peace! Click the link below to join our mailing list, events and experiences https://vivalifespfme.com/dr-kelly-o-md-linktree

I AM IS THE ROCK

June 03, 2024 11:43 - 10 minutes - 9.44 MB

“God as Our Rock: Finding Stability in Uncertain Times” In this episode, we explore the powerful metaphor of God as our rock and what it means for our daily lives. Join us as we delve into scriptures that highlight God’s unwavering stability and strength. We’ll hear inspiring stories from successful women who have relied on their faith to overcome challenges. Through personal testimonies and practical insights, discover how to anchor your life in God’s steadfast love. Whether you're facing un...

I AM THE DESTINATION

June 02, 2024 06:44 - 12 minutes - 11.8 MB

"Life as a Destination: Navigating the Journey" In this episode, we explore the concept of life not as a mere journey, but as a destination itself. We delve into how adopting this mindset can transform our daily experiences and overall outlook on life. Through inspiring stories and practical tips we discuss: The importance of finding purpose and meaning in the present moment. Strategies for cultivating gratitude and joy in everyday life. How successful individuals have embraced life as a de...

I AM INSIGHTFUL

June 01, 2024 12:38 - 8 minutes - 8.03 MB

Unlocking the Power of Insight: How to See Beyond the Surface In this episode, we delve into the concept of insight and what it means to be truly insightful. We explore the tools and practices that can help you develop a deeper understanding of yourself and the world around you. Join us as we share experiences and tips on how to cultivate insight. Whether you're looking to improve your personal relationships, advance your career, or simply understand yourself better, this episode will provide...

I AM SERENE

May 31, 2024 17:53 - 4 minutes - 4.62 MB

Cultivating Inner Peace: Finding Serenity in a Busy World In this episode of "Finding Serenity in a Busy World," we explore the art of cultivating inner peace amidst the chaos of modern life. Dr. Kelly O. MD shares practical steps and techniques to help you achieve a serene state of mind. We discuss the importance of mindfulness, the power of breathwork, and how to create a sanctuary of calm in your everyday environment. Whether you're dealing with stress, anxiety, or just looking for ways to...

I AM CREATING THE BLUEPRINT

May 30, 2024 10:39 - 11 minutes - 10.6 MB

Crafting Your Divine Blueprint: Steps to a Fulfilled and Purpose-Driven Life Description: In this enlightening episode, we dive deep into the art of developing a blueprint for a divine life. Join us as we explore practical steps and spiritual insights that will help you align your daily actions with your higher purpose. Our special guest, a renowned life coach and spiritual mentor, shares her wisdom on cultivating a life filled with meaning, joy, and divine guidance. Learn how to harness the...

I AM LISTENING

May 29, 2024 10:36 - 14 minutes - 13.5 MB

Finding Clarity: Listening to the Still Small Voice In this episode, we delve into the concept of the "still small voice" within us—the gentle, inner guidance that can lead us to greater clarity and peace. Our guest, a renowned mindfulness coach, shares insights on how to quiet the external noise and connect with this inner wisdom. We'll explore practical techniques for meditation and mindfulness, discuss the importance of creating space for silence in our daily lives, and hear inspiring stor...

I AM RESOURCEFUL

May 28, 2024 12:52 - 11 minutes - 10.9 MB

"The Power of Resourcefulness: Turning Challenges into Opportunities" In this episode, we delve into the art of resourcefulness and how it can transform your life and career. We share her insights on how to leverage creativity, resilience, and strategic thinking to overcome obstacles. You'll hear inspiring stories of individuals who turned setbacks into stepping stones, practical tips on enhancing your problem-solving skills, and actionable advice on cultivating a mindset of abundance. Tune ...

I AM GENEROUS

May 27, 2024 14:51 - 10 minutes - 9.76 MB

The Power of Generosity: Transforming Lives and Communities In this episode, we dive deep into the transformative power of generosity. From heartwarming stories of individuals who have made a significant impact through their acts of kindness to practical tips on how you can incorporate generosity into your daily life, we explore the myriad ways giving can enrich both the giver and the receiver. Generous acts lead to ripple effect of kindness in our communities. Join us as we uncover the joy ...

I AM EXCELLENCE IN LOVE

May 26, 2024 12:50 - 8 minutes - 7.89 MB

"The Excellence of Love: Embracing the Greatest Virtue" In this episode, we delve into the transformative power of love and its unparalleled significance in our lives. Join us as we explore how love not only enriches our personal relationships but also elevates our professional and communal interactions. Through inspiring stories and practical tips, we uncover the essence of love as the greatest virtue that binds humanity together. Learn how to cultivate and express love in all its forms, fr...

3 Strategies for Self-Validation

May 24, 2024 11:02 - 4 minutes - 4.27 MB

Dropping gems- these strategies provide a well-rounded perspective on self-validation, emphasizing the importance of recognizing and affirming one's own worth independent of external influence. These strategies, when practiced consistently, can help you cultivate a strong sense of self-acceptance, reduce the need for external approval, and build a more confident and authentic self-identity.

I AM VALID, VALIDATED, & VALUED

May 24, 2024 10:54 - 17 minutes - 16.4 MB

Embracing Self-Validation: The Key to Inner Peace In this episode of The Vivalife SPF ME podcast, we delve into the transformative power of self-validation. We share insights on why self-validation is crucial for mental health and personal growth. We discuss practical strategies to cultivate self-acceptance, overcome the need for external approval, and build a stronger, more confident self-identity. Tune in to learn how affirming your own worth can lead to a more fulfilling and balanced life...

I AM WRITING MY NEXT CHAPTER

May 23, 2024 10:32 - 11 minutes - 11 MB

In this episode, we dive deep into the art of creating your future with intentional vision and actionable steps. Join us as we explore practical strategies for setting clear goals, overcoming obstacles, and staying motivated. Featuring insights from successful women who have turned their dreams into reality, along with inspirational quotes and uplifting scriptures, this episode is your guide to harnessing your inner strength and shaping the life you desire. Tune in and learn how to transform ...

I AM DIVINELY UNITED

May 22, 2024 09:39 - 14 minutes - 13.2 MB

Title: United We Stand, Divided We Fall In this compelling episode, we explore the profound truth behind the adage "United we stand, divided we fall." Through interviews with leaders from diverse fields, we uncover how unity and collaboration have been pivotal in overcoming some of the most significant challenges. We discuss how the power of collective effort and the dangers of division. Tune in to learn practical strategies for fostering unity in your community, workplace, and personal relat...

I AM SPECIFIC

May 21, 2024 11:14 - 12 minutes - 11.6 MB

"Precision and Purpose: The Key to Achieving Your Goals" In this episode of "Success Pathways," we dive deep into the importance of specificity when setting and pursuing your goals. Our host speaks about why being specific can transform your dreams into actionable plans. They discuss practical strategies to define your goals clearly, create a step-by-step roadmap, and maintain focus and motivation along the way. Learn how to avoid common pitfalls of vague goal-setting and discover the power ...

I AM MANIFESTING

May 20, 2024 11:09 - 14 minutes - 13 MB

Manifesting Your Divine Goals In this transformative episode, we dive deep into the art and science of manifesting your divine dreams. Join us as we explore the principles of aligning your inner desires with the universe’s abundant energy. Dr. Kelly O. MD a renowned spiritual coach, shares practical tips and powerful affirmations to help you visualize and achieve your highest aspirations. Learn how to overcome mental blocks, embrace your worthiness, and trust the journey of your dreams unfold...

I AM WHEELS UP

May 19, 2024 10:11 - 13 minutes - 12.8 MB

Wheels Up: Breaking Free and Soaring High" In this inspiring episode, we delve into the theme of "Wheels Up," exploring how to break free from the chains of doubt, fear, and external limitations. We share personal stories and practical tips on not letting anyone or anything hold you back. Learn how to embrace your full potential, take bold steps towards your goals, and maintain a resilient mindset. Tune in for empowering insights and actionable advice to help you lift off and soar towards yo...

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