VivaLife SPF ME
806 episodes - English - Latest episode: 1 day ago - ★★★★★ - 8 ratingsDr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
I AM CONDUCTING AN R.C.A.
May 17, 2024 10:18 - 15 minutes - 14.6 MBIn this transformative episode, we dive deep into the process of conducting a root cause analysis of your life to uncover the underlying issues that may be holding you back. Join us as we explore powerful techniques to identify and address these root causes, paving the way for healing, self-discovery, and a renewed sense of purpose. Dr. Kelly O. MD, a renowned physician and life coach, shares actionable insights and personal anecdotes to guide you on this journey. Tune in to learn how to dism...
I AM PRIORITIZING
May 16, 2024 09:54 - 13 minutes - 12.5 MBIn this episode, we delve into the art of prioritization with insights from successful leaders. Discover how to focus on what truly matters and achieve your goals effectively. https://vivalifespfme.com/dr-kelly-o-md-linktree 15% off The Encouraged Experience with the Code: WOMENSDAY
I AM TAKING FLIGHT
May 14, 2024 09:24 - 13 minutes - 12.3 MB“Soaring Beyond Limits" In this episode, we delve into the art of taking flight in life. From overcoming fear to embracing change, join us as we explore stories of resilience, growth, and the power of spreading your wings. Tune in for insights, inspiration, and practical tips to elevate your journey and soar beyond perceived boundaries.
I AM ALIGNED & ASSIGNED
May 13, 2024 10:44 - 12 minutes - 12 MB"Aligned and Assigned: Navigating Your Purposeful Journey" Alignment refers to the state of being in harmony, agreement, or synchronization with a particular purpose, goal, or direction. It involves ensuring that your thoughts, actions, and values are congruent with what you are aiming to achieve or the path you are following. In a broader sense, alignment can also refer to the coordination of various elements or factors to work together efficiently and effectively towards a ...
I AM “WALKING IT OUT”
May 12, 2024 11:54 - 15 minutes - 14 MB"Walking Through Challenges: A Journey to Achievement" In this episode, we delve into the power of perseverance and resilience in achieving your goals. Join us as we explore real-life stories, practical strategies, and expert insights on how to stay focused, overcome obstacles, and turn challenges into stepping stones towards success. Whether you're facing setbacks in your career, relationships, or personal growth, this episode will inspire and empower you to keep walking it out despite the c...
I AM WITH & FOR YOU ALWAYS
May 11, 2024 11:39 - 12 minutes - 11.8 MBIn this episode, we delve into the profound power of denials and affirmations, exploring how they shape our reality and mindset. Through a mix of gender perspectives and insightful scriptures, we unravel the concept of divine presence and support, encapsulated in the affirming statement, "I AM With & For You Always." Tune in for a transformative discussion that bridges spirituality, self-affirmation, and empowerment. May special 15% off our Encouraged experience- Code: WOMENSDAY
I AM CLEANING MY SLATE
May 10, 2024 11:37 - 12 minutes - 11.7 MBIn this episode, we delve into the power of cleaning the slate to start fresh. We discuss practical strategies for letting go of past mistakes and embracing new beginnings. From affirmations to actionable steps, we explore how clearing away mental clutter can lead to personal growth and transformation. Join us as we uncover the art of wiping the slate clean and creating a brighter future. May special: 15% off The Encouraged Vivalife Experience— https://vivalifespfme.com/dr-kelly-o-md-linktree
I AM ANXIOUS FOR NOTHING
May 09, 2024 11:34 - 13 minutes - 12.6 MB"Overcoming Anxiety: Strategies for Unleashing Your Full Potential" In this episode, we delve into practical strategies to conquer anxiety and prevent it from hindering your progress. From mindfulness techniques to reframing negative thoughts, we explore actionable steps to cultivate resilience and embrace a mindset of growth. Join us as we empower you to unleash your full potential by overcoming anxiety's grip on your life. Title: "Overcoming Anxiety: Strategies for Unleashing Your Full Pote...
I AM TAKING ACTION
May 08, 2024 10:49 - 13 minutes - 12.6 MBIn this episode, we dive deep into the principle that "success loves speed." We discuss how taking swift and decisive action can propel you towards your goals and dreams. Through affirmations, denials, scriptures, and quotes, we explore the mindset and strategies needed to embrace speed as a catalyst for success. Tune in to learn how to overcome procrastination, tap into your sense of urgency, and achieve greater success through quick and effective decision-making. Join our membership: https:...
I AM EVOLVING
May 07, 2024 11:26 - 16 minutes - 15.2 MB"Evolve and Pivot into Your Purpose" In this episode, we explore the journey of evolving and pivoting towards your life's purpose. We delve into practical strategies for embracing change, overcoming obstacles, and aligning your actions with your passions and values. Join us as we share inspiring stories, affirmations, and insights to help you navigate your path towards a more purposeful and fulfilling life. May is Women’s Health and Mental and Physical health month. Join Dr. Kelly O. MD and V...
I AM PROGRESSING
May 06, 2024 11:08 - 14 minutes - 13.8 MBProgress is a Journey: Embracing Growth and Moving Forward Join us in this inspiring episode as we explore the theme of progress and personal growth. Dr. Kelly O. MD shares Vivalife stories of overcoming challenges, embracing change, and making meaningful progress in various aspects of life. From career transitions to inner transformation, this episode delves into the mindset, strategies, and lessons learned along the journey of progress. Tune in for valuable insights, practical tips, and mot...
I AM TURNING FAILURE INTO POWER MOVES
May 04, 2024 12:45 - 17 minutes - 16.1 MBTurning Setbacks into Success" Join us as we delve into the transformative power of failure. We share personal stories, insights, and strategies on how to turn setbacks into stepping stones towards success. Discover how reframing failure can unlock hidden potentials and lead to personal and professional growth.
I AM STEPPING OUT ON FAITH
May 03, 2024 10:40 - 12 minutes - 11.9 MB"Stepping Out: Embracing Faith and Following Your Path" Join us in this episode as we delve into the transformative power of stepping out on faith. Today we share personal stories, insights, and practical tips on how to overcome fear, embrace uncertainty, and trust in the journey ahead. Whether you're facing a career change, starting a new venture, or simply seeking greater fulfillment, this episode will inspire you to take that leap of faith and pursue your dreams with confidence. Tune in fo...
I AM: WAIT FOR IT
May 02, 2024 09:57 - 12 minutes - 11.2 MB"Aligning with the Divine Plan: Wait for it!" In this episode, we delve into the power of waiting for the alignment of the divine plan in our lives. We discuss the importance of patience, trusting the universe's timing, and embracing the journey with faith. Join us as we explore affirmations, scriptures, and quotes that inspire us to stay aligned with our higher purpose and trust in the unfolding of divine blessings. https://vivalifespfme.com/dr-kelly-o-md-linktree
I AM FULFILLING MY PURPOSE
May 01, 2024 10:08 - 12 minutes - 12 MB"Fulfilling Your Divine Purpose" In this episode, we explore the profound journey of discovering and fulfilling your divine purpose. Join us as we delve into ancient wisdom, modern insights, and practical steps to align your life with your deepest calling. From overcoming self-limiting beliefs to embracing your unique gifts, this episode is a guide to living a purpose-driven life filled with meaning and fulfillment. Tune in to ignite your inner spark and embark on a transformative quest towar...
I AM DELIBERATE ABOUT MY POSITIVE ATTITUDE
April 30, 2024 10:50 - 13 minutes - 12.6 MBIn this episode, we explore the power of deliberate attitude shaping in our daily lives. Through affirmations, denials, scriptures, and quotes, we dive into actionable strategies for cultivating a positive mindset. Join us as we discuss the impact of attitude on personal growth, relationships, and overall well-being. Tune in for practical tips and insights on how to take charge of your attitude and create a more fulfilling life. Choose your experience today: https://vivalifespfme.com/dr-kelly...
I AM LIFTING OFF
April 29, 2024 11:50 - 11 minutes - 10.9 MBIn this episode of "Lift Off," we delve into the art of breaking through barriers and achieving remarkable success. Join us as we uncover practical strategies and share inspiring stories from individuals who have defied odds and soared to great heights in their careers and lives. From overcoming self-doubt to navigating challenges with resilience, this episode is a guide to help you lift off towards your own path of triumph and fulfillment. Tune in for actionable insights and motivation to pr...
I AM BREAKING THRU
April 27, 2024 14:01 - 10 minutes - 9.82 MBLift Off to Success: Embark on a transformative journey to success in this empowering podcast episode. Explore the power of affirmations, denials, inspirational quotes, and scriptures as catalysts for achieving your goals and aspirations. Whether you seek personal growth, professional success, or spiritual fulfillment, this episode offers practical insights and motivational tools to elevate your mindset and propel you toward success.
I AM SUCCESSFUL
April 26, 2024 08:41 - 12 minutes - 11.8 MBThank you for joining us and Unlocking Your Potential. Today you will: Discover how to tap into your inner strengths and talents to achieve success, Learn strategies to overcome challenges and turn setbacks into stepping stones towards success, and Explore the mindset shifts and habits that lead to sustained success and fulfillment. We continue to drop gems for your success! Let’s go get it- drkellyomd.com.
I AM CLEARING MY CONSCIENCE
April 25, 2024 10:33 - 10 minutes - 9.74 MB"Conscience Cleansing: Unlocking Spiritual Progress" Description: In this episode, we delve into the transformative power of clearing one's conscience to achieve spiritual advancement. Join us as we explore practical strategies and insights on forgiveness, self-compassion, and inner healing. Learn how to break free from the shackles of guilt and embrace a path of spiritual growth and fulfillment. Three Ways to Clear Your Conscience and Advance Spiritually: Practice Forgiveness: Forgive your...
I AM INSEPARABLE
April 23, 2024 10:16 - 10 minutes - 9.76 MBJourney of Faith: Seeing, Learning, and Following God Continuously" Join us on this inspiring episode as we explore the journey of faith and the importance of continuously seeking, learning, and following God. We delve into practical insights, personal stories, and timeless wisdom from scriptures and quotes to help you deepen your relationship with God and navigate life's challenges with faith and resilience. Tune in to discover how to see God's presence in every aspect of your life, learn fr...
I AM RISING TO THE OCCASION
April 22, 2024 10:28 - 12 minutes - 11.1 MB"Rising Strong: Embracing Challenges and Thriving" Join us as we explore the power of rising to the occasion, embracing challenges, and thriving in the face of adversity. In this episode, we discuss practical strategies for cultivating resilience, overcoming self-doubt, and finding strength in difficult times. Tune in for inspiring stories, expert insights, and actionable tips to help you rise strong and conquer any obstacle that comes your way. Here are three actionable tips to help you r...
I AM EMBRACING NEW BEGINNINGS
April 20, 2024 09:57 - 12 minutes - 11.5 MB"Embracing New Beginnings: Unlocking the Power of Change" In this episode, we explore the transformative journey of embracing new beginnings. Join us as we delve into the psychology of change, share inspiring stories of personal reinvention, and provide practical strategies for navigating transitions with grace and resilience. Whether you're facing a career pivot, relationship shift, or simply seeking to reinvent yourself, this episode offers insights and guidance to help you embrace the powe...
I AM GOING FULL THROTTLE
April 19, 2024 10:05 - 11 minutes - 10.3 MBDiscover the secrets of peak performance and relentless pursuit of excellence in this episode. Dr. Kelly O. MD shares practical tips and real-life experiences to inspire you to push beyond your limits and achieve greatness. Tune in as we discuss the power of going all-in on your goals. From overcoming adversity to embracing challenges, this episode is packed with insights to help you unleash your full potential and reach new heights.
I AM QUIETING MY SOUL
April 18, 2024 10:50 - 12 minutes - 11.4 MBQuieting the Soul to Discover Life's Goodness" Description: Join us on a journey of inner exploration as we delve into the art of quieting the soul to uncover the richness and goodness of life. In this episode, we explore the power of silence, share affirmations to cultivate gratitude, delve into scriptures that inspire stillness, and offer practical tips for finding tranquility amidst life's chaos. Tune in to discover how embracing quietude can lead to a deeper appreciation of the beauty an...
I AM EMBRACING THE FLOW
April 17, 2024 10:44 - 10 minutes - 9.78 MB"Embracing the Flow: Finding Patience in Transition" In this episode, we explore the art of surrendering to the natural flow of life during times of transition. From career changes to personal growth, we discuss strategies for cultivating patience and trust in the process. Join us as we delve into the wisdom of mindfulness practices, spiritual teachings, and real-life anecdotes to guide you through uncertain times and embrace the beauty of the present moment. Get ready to tap into your inner ...
I AM FOCUSED ON THE POSITIVE
April 16, 2024 10:41 - 13 minutes - 12.7 MB"Embracing Positivity: Cultivating a Mindset of Abundance" In this episode, we explore the transformative power of positive thinking and how it shapes our experiences. From practical strategies for shifting your mindset to real-life examples of individuals who have overcome adversity through positivity, join us as we delve into the science and spirituality behind embracing a mindset of abundance. Tune in for inspiring stories, actionable tips, and uplifting insights to help you navigate life...
I AM CALLED TO SOMETHING GREATER
April 15, 2024 10:38 - 14 minutes - 13.7 MB"Answering the Call: Embracing Your Greater Purpose" In this inspiring episode, we delve into the profound concept of being called to something greater in life. Join us as we explore the journey of self-discovery, purpose, and fulfillment through the stories of individuals who have felt the tug of a higher calling. From overcoming doubt and fear to embracing the unknown, our guests share their personal experiences of recognizing and answering their unique callings. Through insightful intervi...
I AM CONSERVING & PRESERVING
April 13, 2024 10:47 - 14 minutes - 13 MB"Soulful Conservation: Nurturing the Spirit Within" Join us for a reflective episode as we explore the importance of spiritual conservation in today's fast-paced world. From the power of mindfulness to the practice of gratitude, we delve into ways to nurture and preserve the soul's vitality. Featuring discussions with spiritual leaders and personal stories of transformation, this episode offers practical insights for cultivating inner peace and resilience. Tune in as we embark on a journey of...
I AM STARTING ANEW
April 12, 2024 10:16 - 13 minutes - 12.6 MB"Embracing Change: The Power of New Beginnings" In this episode, we explore the transformative potential of new beginnings and how embracing change can lead to personal growth and fulfillment. From overcoming setbacks to seizing opportunities, join us as we delve into the journey of starting anew and creating a life filled with purpose and meaning.
I AM THE FRUIT OF THE SPIRIT
April 11, 2024 10:34 - 14 minutes - 13.4 MB"Manifesting the Fruit of the Spirit: Cultivating a Spiritually Abundant Life" Description: In this episode, we explore the timeless wisdom of cultivating the fruit of the Spirit in our lives. Join us as we delve into affirmations, denials, scriptures, and quotes that empower us to manifest love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Discover practical tips and spiritual insights to deepen your connection with the divine and live a life filled w...
I AM WORTHY OF BEING SEEN
April 10, 2024 10:21 - 12 minutes - 11.6 MBIn this episode, we delve into the importance of visibility and combating the urge to retreat into depression. We explore strategies for embracing vulnerability, seeking support, and finding strength in sharing our stories. Join us as we navigate the journey towards healing and reclaiming our place in the world.
I AM STAYING READY
April 09, 2024 10:20 - 10 minutes - 9.26 MB"Staying Ready: The Art of Preparedness" Join us in this episode as we delve into the importance of staying ready in all aspects of life. From practical tips to cultivating a mindset of readiness, we explore how preparedness can be the key to seizing opportunities and overcoming challenges. Featuring personal anecdotes and expert advice, this episode will inspire you to embrace readiness as a lifestyle and empower you to navigate life's twists and turns with confidence and resilience. Tune in...
I AM UNSTOPPABLE
April 08, 2024 10:20 - 10 minutes - 10.1 MBUnstoppable: Embracing Resilience and Determination Description: In this episode, we delve into the mindset and strategies of individuals who refuse to be held back by obstacles. From overcoming adversity to achieving extraordinary success, we explore the stories of those who embody the unstoppable spirit. Join us as we uncover the secrets to resilience, determination, and unwavering faith in the pursuit of greatness. Tune in for inspiration, motivation, and practical tips to unleash your uns...
I AM ETERNALLY GRATEFUL
April 05, 2024 10:17 - 6 minutes - 5.77 MB"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." - Melody Beattie
I AM HUMBLE IN MY SERVICE
April 04, 2024 12:56 - 5 minutes - 5.31 MB"In this episode, we explore the profound impact of military service with humility. Dr. Kelly O. MD shares her personal journeys of service, highlighting the importance of humility in leadership, sacrifice, and camaraderie. Through powerful anecdotes and reflections, we delve into how humility shapes the ethos of the armed forces and fosters a spirit of service that transcends individual ambitions. Join us as we honor those who serve with humility, embodying the highest ideals of duty and hon...
I AM LEAVING NO STONE UNTURNED
April 03, 2024 10:41 - 8 minutes - 4.25 MB"Uncovering Gems: Leaving No Stone Unturned" In this episode, we delve into the power of thorough exploration and unwavering commitment to uncovering opportunities. Join us as we share stories, strategies, and insights on how leaving no stone unturned can lead to extraordinary discoveries and achievements in both personal and professional endeavors. Tune in for practical tips and inspiration to embrace the journey of relentless exploration and growth.
I AM EMBRACING MY UNIQUENESS
April 02, 2024 10:23 - 7 minutes - 3.72 MBIn this empowering episode, we dive deep into the topic of breaking free from societal stereotypes and embracing one's true self. Join us as we explore stories of individuals who have defied expectations and refused to conform to societal norms. From challenging gender roles to shattering racial stereotypes, our guests share their inspiring journeys of self-discovery and authenticity. Tune in to discover practical tips and strategies for embracing your uniqueness, overcoming societal pressure...
I AM HOLDING THE DOOR OPEN
March 30, 2024 11:38 - 10 minutes - 9.98 MB"In this episode, we delve into the power of small acts of kindness, focusing specifically on holding doors open for others. Join us as we explore the impact of these seemingly simple gestures on building community, fostering empathy, and spreading positivity. Featuring personal stories, expert insights, and practical tips, this episode will inspire you to incorporate more kindness into your daily life and embrace the ripple effect of holding doors open for others."
I AM WEIGHING MY OPTIONS
March 29, 2024 10:59 - 9 minutes - 8.7 MB"Navigating Crossroads: Weighing Your Options" In this episode, we delve into the art of decision-making when faced with multiple choices. Dr. Kelly O. MD shares personal anecdotes and strategies for effectively weighing options, from understanding priorities to managing uncertainties. Tune in to gain insights on embracing decision-making as a journey of self-discovery and empowerment.
I AM STRIVING & THRIVING
March 28, 2024 10:07 - 12 minutes - 11.7 MB"Striving and Thriving: The Journey to Personal Excellence" Join us in this empowering episode as we delve into the art of striving and thriving. Discover practical strategies to overcome obstacles, cultivate a positive mindset, and harness your inner strength to achieve personal excellence. We'll explore powerful affirmations and insights from experts, along with inspirational stories of individuals who turned challenges into triumphs. Whether you're facing setbacks or striving for greater...
I AM ALL IN
March 27, 2024 10:47 - 8 minutes - 8.3 MBAll In: Committing Fully to Your Vision" In this podcast episode, we explore the power of being "all in" towards achieving your goals and dreams. Through inspiring stories and practical tips, we discuss the importance of dedication, perseverance, and unwavering commitment in pursuing success and fulfillment in every aspect of life.
I AM ACCESSING MY BIRTHRIGHT
March 26, 2024 10:23 - 14 minutes - 13.8 MB"Claiming Your Birthright: Unleashing Your True Potential" In this episode, we dive deep into the concept of accessing your birthright and unleashing your true potential. Through affirmations, denials, inspirational quotes, empowering scriptures, and practical tips, we explore how you can break free from limiting beliefs and step into the abundance, joy, and success that is your birthright. Join us on this transformative journey toward living the life you were meant to live. Connect with us- ...
I AM RISING HIGHER
March 25, 2024 10:32 - 10 minutes - 9.92 MBRising Higher: Embracing Growth and Overcoming Adversity" In this empowering episode of our podcast, we delve into the theme of "Rising Higher" as we explore the journey of personal and professional growth. Join us as we navigate the pathways to success, sharing stories, insights, and practical strategies to help you soar to new heights in life. We'll discuss the importance of embracing challenges as opportunities for growth, reframing setbacks as stepping stones to success, and cultivating ...
I AM POSSIBLE
March 24, 2024 09:54 - 8 minutes - 8.2 MB"In this empowering episode, we explore the transformative concept of 'I am possible.' Discover how mindset shifts and determination can turn challenges into triumphs. Through inspiring stories and practical strategies, unlock your potential and embrace the limitless possibilities that await when you believe in yourself."
I AM PREPARED & PROACTIVE
March 22, 2024 09:52 - 10 minutes - 9.77 MBReady for Anything: The Power of Preparation" In this episode of our podcast, we delve into the profound impact of being prepared in all areas of life. From personal growth to professional success, the ability to anticipate challenges and equip oneself with the necessary tools is a game-changer. Join us as we explore strategies, stories, and insights from experts and individuals who have mastered the art of preparation. Drawing inspiration from historical figures, modern leaders, and timeless...
I AM CARPE DIEM
March 21, 2024 10:37 - 9 minutes - 9.04 MB"Seizing Today: Embracing the Power of Carpe Diem" Description: In this episode, we delve into the timeless philosophy of carpe diem, exploring how embracing the present moment can transform our lives. Through affirmations, denials, scriptures, and quotes, we uncover the wisdom behind seizing the day and making each moment count. Join us as we discuss practical strategies for living with intention, overcoming fear of the unknown, and cultivating a mindset of gratitude and positivity. Whethe...
I AM CLAIMING MY POWER
March 20, 2024 10:03 - 8 minutes - 8.14 MBTitle: "Embracing Your Inner Power: Stepping into Your Full Potential" Description: In this empowering episode, we delve into the transformative journey of stepping into your power. We explore practical strategies, mindset shifts, and inspirational stories that will help you unlock your full potential. Join us as we discuss the importance of self-belief, resilience, and embracing challenges as opportunities for growth. Get ready to ignite your inner fire and take bold steps towards living a l...
I AM SELF-REFLECTING
March 19, 2024 09:22 - 13 minutes - 12.2 MBTitle: "Taking Stock: A Journey of Reflection and Renewal" Description: In this episode, we delve deep into the importance of taking stock of our lives. From examining our past experiences to envisioning our future goals, we explore strategies for self-reflection and renewal. Join us as we discuss affirmations, denials, scriptures, and quotes that inspire growth and transformation. Discover how embracing change and facing challenges head-on can lead to a more fulfilling and purpose-driven li...
I AM PROGRESSING
March 18, 2024 09:14 - 13 minutes - 12.2 MBIn this episode, we delve into the transformative journey of personal growth. Exploring practical strategies and insightful anecdotes, we uncover the steps to becoming a better version of ourselves. From mindset shifts to fostering meaningful connections, join us as we navigate the path of progress towards a more fulfilling life.