2 Things About Self Care (S2:Ep146)

Proper self-care is important but we need to know what it is and what it is not. 

Knowing is great, but then where do you start and what will trip you up?

Resources:

https://www.daniellebernock.com/what-is-self-care-anyways/

https://www.daniellebernock.com/the-best-way-to-make-self-care-work/

https://daniellebernock.com/

https://clarity.fm/daniellebernock

https://www.daniellebernock.com/coaching/

Additional resources:

Books:

Emerging With Wings https://amzn.to/3Qm4aQw

Because You Matter https://amzn.to/3oUnxEt

Socials:

https://www.facebook.com/daniellebernock/

https://www.instagram.com/dbernock/

https://www.youtube.com/c/DanielleBernockLovesYou

https://twitter.com/DBernock

https://www.linkedin.com/in/danielle-bernock-6ab50467/

https://www.tiktok.com/@dbernock

#10 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/

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Some links I use are affiliate links where I earn a small commission at no cost to you.

Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL

#selfcare #loveyourself #awareness #traumahealing #becauseyoumatter #knowwhatyouwant #coaching #starting #youareloved #daniellebernock #thatladyontheinternetwholovesyou

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