Vibrant Life Allies
57 episodes - English - Latest episode: over 2 years ago -You ever feel like you need a coach but not sure where to start? This podcast brings all the resources and people you need to find the coach for you! From Life coaches (Like your host Lisa) to Fitness Coaches we are getting them all in front of you to help you figure out who to hire next.
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Episodes
Feelings First with Katie Allen
October 25, 2021 07:00 - 47 minutes - 43.4 MBThank you for tuning in to another episode of Vibrant Life Allies, the podcast that speaks with health coaches and professionals as we tackle how to live your life more vibrantly! Today I spoke to personal stylist and style coach Katie Allen! Katie works with women to find power, confidence, and clarity in their closets by using her “Feelings First” style method to empower women to unlock their personal style. She is also the host of the Just Realized podcast where she builds genuine connect...
Rediscovering your Greatness with Dr. Victor Manzo Jr.
October 18, 2021 08:30 - 44 minutes - 40.7 MBThank you for tuning in to another episode of Vibrant Life Allies, the podcast that speaks with health coaches and professionals as we tackle how to live your life more vibrantly! Today, I am joined by Dr. Victor Manzo Jr. Dr. Manzo Jr.is a certified pediatric chiropractor and coach for entrepreneurs. We talk about the importance of having a vision for your life as well as some of the neuroscience involved in changing your mindset and your life. This was a great conversation that harps on th...
Working in the Transformational Space with Matilda Wand
October 11, 2021 07:00 - 35 minutes - 32.5 MBHello listeners and welcome back to Vibrant Life Allies, the podcast that speaks with health coaches and professionals as we tackle how to live your life more vibrantly! This week we have another amazing guest, Matilda Wand. Matilda is a behavioral strategist/coach and founder of Freedom is Within and Coaching Corporate. Based out of Australia, Matilda works with a small client list of high achievers in order to help them recognize “what’s next” and finding happiness in their current lives. ...
Managing and Marketing Your Brand with James Neilson-Watt
October 04, 2021 07:00 - 55 minutes - 51 MBWelcome to a new season of Vibrant Life Allies! In our first episode, I had the pleasure of speaking with James Neilson-Watt, CEO of Patients & Profit. Patients and Profit helps teach health professionals how to run successful businesses in order for them to create more impact on clients and in their community. James also authored “Healthcare Business Secrets - A step-by-step guide to growing a wildly successful healthcare business” which is an amazing resource for healthcare business owners...
Healthy Weight Loss with Heather McConochie
July 12, 2021 07:00 - 46 minutes - 42.3 MBHey gang! Welcome to another episode of Vibrant Life Allies! Today I am joined by another amazing guest, Heather McConochie. Heather is a former nurse who has transitioned into a career as a health coach and nutritionist. Heather helps young and successful women to lose weight in a long lasting, healthy, and sustainable way. As someone who dealt with weight issues in her past, she strives to create healthy habits for her clients that can lead to long-term results. This was a wonderful conver...
Mastering Your Money, Muscles & Mindset with Carly Minton
June 28, 2021 12:33 - 25 minutes - 35 MBHi friends! In today’s episode of Vibrant Life Allies we are joined by Millennial Success Expert & Certified Life Coach, Carly Minton. Through her own personal struggles with anxiety, depression, and bulimia—to name a few—and over 5 years of experience in coaching, she now helps others to create success in their own lives. Carly shares more about her own mental health battles and how these inspired her to want to help others. She touches on the importance of defining success for yourself and...
Understanding the Power of Intent in Your Life with Dr. Ian Brooks
June 22, 2021 07:00 - 33 minutes - 31 MBHello and welcome to this week’s episode of Vibrant Life Allies! Today, we are joined by Dr. Ian Brooks, whose background in clinical psychology eventually led him into organizational and personal coaching and authorship. Dr. Brooks and I have a powerful conversation about intention today and how it is important for us to understand that progress is the real goal. We explore the ideas of comparison and learning when it comes to pursuing our goals and Dr. Brooks provides feedback on things we...
Forming Strong Female Friendships with Lauren Kubat
June 14, 2021 07:00 - 33 minutes - 45.6 MBHello and welcome back to another episode of Vibrant Life Allies! Today, Lauren Kubat joins the show with some very special relationship advice. Lauren helps women build and maintain stronger platonic relationships with other women, and today she is sharing a few tips for fostering these friendships. Tune in now to learn more about how you can create strong friendships with other women. Highlights Why being comfortable with who you are is key to building strong relationships Making a l...
Finding Balance with Ana Vucetic
June 07, 2021 07:00 - 44 minutes - 40.3 MBHello hello! Welcome back to another episode of Vibrant Life Allies! Today I am joined by Ana Vucetic, who is both a psychologist and a certified wellness coach. Anna specializes in helping clients who have struggled with yo-yo dieting and emotional eating change their relationship with food in order to break those unhealthy habits. She is a wealth of knowledge and just absolutely floored me with how much great information she can provide. Definitely tune in and get some great tips on how to...
System Based Solutions with Adeyinka Adegbenle
May 31, 2021 07:00 - 35 minutes - 32.2 MBHow do you view failure? Many of us look at it and think of it as a black mark against who we are. Losing in anything can be a heavy burden and be embarrassing for anyone. Being able to learn from it and re-wire how we view it can go a long way in our development as entrepreneurs, business leaders, and even in our personal lives. Adeyinka Adegbenle (goes by Yinka) joins us this week on Vibrant Life Allies to explain how she works with clients as an excellence strategist in order for high...
Dealing with Societal Pressures with Dean Brown
May 24, 2021 07:00 - 42 minutes - 38.5 MBMen from all walks of life deal with pressures brought on from society, work, relationships that often can feel overwhelming. Figuring out how to handle these emotions positively is often put to the wayside and can lead to suffocating and dangerous thoughts and actions. Finding a coach who has been there and dealt with this type of stress is important. I am joined by Dean Brown this week on Vibrant Life Allies, who provides coaching for spiritual driven professional men. Dean has had experie...
Spirituality and Business with Brett Chinn
May 17, 2021 07:00 - 32 minutes - 29.7 MBSpirituality and big business are two things that rarely go hand in hand. Someone who is established and well versed in the business world does not seem like someone who subscribes to holistic and spiritual remedies for developing confidence and business prowess. This week on Vibrant Life Allies, I have the pleasure of speaking with Brett about how she can combine her business sense with her spirituality in a unique twist on personal coaching. A skilled career and business mindset coach...
Quitting to Win with Coonoor Behal
May 10, 2021 11:25 - 44 minutes - 40.4 MBQuitting does not have a good reputation amongst go getters, hard workers, and self starters. It can be a black mark against your ego and affect how you view yourself. However, sometimes knowing when to quit can put you far ahead in life and in the long run be a win. On this episode of Vibrant Life Allies, I spoke with Coonoor Behal about her company Mindcatch and her book, “I Quit! The Life Affirming Joy of Giving Up”. We discussed times when you need to quit and need to move on from a ...
The Power of Forgiveness with Arianna Zabriskie
April 26, 2021 07:00 - 36 minutes - 33.4 MBThere is a striking power in forgiveness that many people do not recognize. Everyone has some level of trauma that they must deal with, and it can be a struggle to come to grips with as they look to grow out of it. It is important in your journey of self growth to question this fear and hurt and let it go in order to reframe how you view yourself and experience yourself at your highest self. I spoke with Arianna Zabriskie, who is an Associate Marriage Family Therapist. Arianna is quite e...
Becoming Unstuck with Yelena Kuzmina
April 19, 2021 07:00 - 27 minutes - 25.3 MBIt’s common to feel “stuck” during your personal growth journey. You may feel you are making a lot of progress, initially, and get used to growing at a steady rate when first starting off. However, eventually you may plateau in your journey and have trouble going to the next level and can feel in a rut. This week on Vibrant Life Allies, I spoke with Yelena Kuzmina, a mental health therapist and personal coach based out of Florida. Yelena specializes in developing mental health fitness f...
The 3 Day Workweek with Cailen Ascher
April 12, 2021 07:00 - 29 minutes - 27.4 MBOne thing that is important to all of us is achieving a healthy work/life balance. It can be a tough thing to create because of the structure of a traditional work week. For entrepreneurs, it can be even harder to attain because of the demands of our businesses. Having more time and energy to spend with your family, friends, and just building your own life is important for your mental and emotional health. On this episode of Vibrant Life Allies, I spoke with Cailen Ascher, who is a perso...
Building Sustainable Healthy Habits with Melissa Linke
April 05, 2021 07:00 - 35 minutes - 32.8 MBHey guys! Everyone desires to be healthier and more fit. However, sometimes it is hard to know where to begin. There are so many fad diets and quick fix workout promises we see on TV and ads, it can be overwhelming to pick one and even harder to stick with. Creating healthier habits that can stand the test of time is important to see long-lasting results. On this episode of Vibrant Life Allies, I am joined by Health Coach Melissa Linke. Melissa is the creator of 365 Lean, a health and f...
How Ghostwriting Can Help Grow Your Brand With Eli Gonzalez
March 29, 2021 07:00 - 41 minutes - 38.2 MBA ghostwriter is someone that writes various copy, books, and media content, usually for someone else, and is not credited for their work. Many of today's biographies, memoirs, and self-help books that are credited to celebrities are ghostwritten by writers behind the scenes. Writers take these public figures' life stories and craft content that helps to grow their brand, establish their expertise, and connect with audiences. Eli Gonzalez is one of the premier ghostwriters in the world a...
The Benefits of Wellness Coaching with Dr. Kim Foster
March 22, 2021 05:20 - 37 minutes - 52 MBWellness healthcare is a fast-growing alternative to the conventional healthcare model and is being offered in more and more locations. These coaches work with clients to improve their quality of life and develop health habits to improve both their mental and physical health. These coaches offer a wide range of services including creating workout routines, dietary planning, and providing positive psychology coaching to improve a client’s wellbeing. Today on Vibrant Life Allies, we are j...
Gamifying Life with Haylee Kalani
March 15, 2021 07:00 - 30 minutes - 41.5 MBHey guys! This week on Vibrant Life Allies, I had the chance to speak with Haylee Kalani, a high-performance creative coach. She bases her coaching around three virtues, (creativity, productivity, and connection) in order for us to become the highest version of ourselves. Haylee talks about incorporating fun into our daily lives, how to structure our work routines in unique ways, and the power in personal connections. Tune in for a lot of helpful hints on how to be your best self and have fu...
Balancing Life and Your Goals with Dr. Naieema Jackson
March 08, 2021 07:00 - 35 minutes - 49.1 MBOn this episode of Vibrant Life Allies, I am joined by Dr. Naieema Jackson. Dr. Naieema is the CEO of Determined FemPreneur, a company that supports and empowers online service-based female entrepreneurs in their journey to make an impact while making six figures, working 5 hours a day or less. She is also the host of The Determined FemPreneur Podcast and attributes much of her success as a professor, businesswoman, wife, and mother to her relentless determination and focus. Her coaching is ...
How to Build an Authentic Image with Matilda Morgan
March 01, 2021 07:00 - 37 minutes - 51 MBAs an entrepreneur, having a defined, sophisticated image is invaluable to standing out in your industry and building trust and confidence with your clients. The way you present yourself can often make or break a potential sale. It is important to express yourself naturally, but also professionally, in order to make a long-lasting impact in not only your client’s mind, but the community you work in at large. This week on Vibrant Life Allies, I am joined by image consultant and brand coac...
Overcoming Fear of Failure with Stephanie Heller
February 22, 2021 07:00 - 25 minutes - 35.2 MBThis week on Vibrant Life Allies, I am joined by business and life coach Stephanie Heller. Stephanie built and operated a very successful personal chef business for 11 years prior to becoming a business and life coach. As a coach, she helps others build their confidence and address self limiting mental beliefs that hamper budding entrepreneurs. She explains how she helps clients overcome fear of failure, fully committing to yourself and both their business and personal goals. I certainly enj...
Developing an Entrepreneurial Mindset with Kate Gray
February 15, 2021 07:00 - 32 minutes - 44.3 MBThis week, Kate Gray of Boss Bitch Business School joins us on the show. Kate and her team help women entrepreneurs hit 6 and 7 figure goal milestones through individual coaching and targeted business strategies. Kate has a breadth of knowledge and firsthand experience as an entrepreneur and offers critical advice that applies to anyone, whether you are building a business or looking to achieve personal goals. This interview was a lot of fun and Kate shared a ton of information on growing yo...
Developing an Abundance Mindset with Priya Shah
February 08, 2021 07:00 - 42 minutes - 58.1 MBThis week we welcome back Priya Shah, one of our first guests from Season One. Priya is here to update us on recent changes in her life and how she has grown as a mindset and manifestation coach. She focuses on how one can live an abundant life and how to best develop a money mindset. It’s a great conversation with a wonderful friend that you do not want to miss! Highlights The Role of a Mindset and Manifestation Coach Matching action with belief Aligning your work with your passi...
Developing Social Intelligence with Shako Lokman
February 01, 2021 08:00 - 36 minutes - 50.3 MBFor many people, one of the scariest things they encounter daily is how to handle themselves in public social settings. It can raise even the most accomplished leaders’ anxiety and hamper their message and fluidity in communicating with others. This week on Vibrant Life Allies, we are joined by Shako Lokman, a social intelligence and communication coach. Shako helps people who wish to become better communicators and develop social intelligence. This ranges from people struggling with so...
Growing Your Business with Michelle Hartzman
January 25, 2021 07:00 - 37 minutes - 51.3 MBAuthenticity is an important characteristic for anyone looking to grow their brand in business. The more you can present yourself and who you are, the more you can connect and build trust with clients. Having a plan to present the most honest part of you is critical to growing your business and getting long-term success. Michelle Hartzman joins us on VLA, to explain her background as a business coach. Working mostly with online coaches and service providers, Michelle offers valuable advi...
How to Become Resilient with Justin Holland
January 18, 2021 07:00 - 29 minutes - 40.3 MBResiliency is an important characteristic for anyone looking to grow personally and professionally. It is a skill that can benefit everyone, as we deal with the highs and lows of life. Being a resilient person allows you to face challenges head on and not lose confidence when you encounter speed bumps along the way. Justin Holland joins us today, to explain his background as a resilience mindset coach and shares with us exactly what that means. Justin works with clients to build them up...
Understanding Business Credit with Jack McColl
January 11, 2021 07:00 - 30 minutes - 42.1 MBDisclaimer: The views and opinions expressed are those of Jack McColl and do not necessarily reflect the official position or beliefs of VLA or Lisa Oglesbee. Summary Understanding credit is critical to financial success in your business and personal life. Leveraging your credit score can help you finance your business and make it easier to get a better interest rate for a variety of loans, such as your home and car. A strong credit score will help open doors to financial freedom an...
Conquering Self-Doubt with Vanessa Campbell
January 04, 2021 07:00 - 42 minutes - 58.5 MBEliminating self-doubt is a tough challenge for even the most seasoned entrepreneur. It is one of the many emotional traps we face when deciding to begin our entrepreneurial journeys. Knowing how to build our confidence is essential when handling the challenges that come with being an entrepreneur. This week, I’m chatting with Vanessa Campbell, who is not your traditional life coach. She is a network marketing professional who also has experience in the entertainment business. Vanessa be...
Developing a Money Mindset with Sydney Lich
December 28, 2020 07:00 - 24 minutes - 33.1 MBInvesting in yourself sometimes requires changing your mindset. This investment can be daunting, mentally, emotionally, and financially. It mentally requires a lot to take a leap of faith and really put yourself first. While it can be a lot to handle, making that leap of faith can pay dividends. This week, we meet Sydney Lich, a renaissance woman with experience teaching, life coaching, and fitness. Sydney focuses on developing a money mindset and how it can help you grow professionally...
Building Happiness and Fulfillment with Rafeal Eliassen
December 21, 2020 07:00 - 28 minutes - 39.4 MBConsistency, connection, and care are important messages to incorporate into your work as a life coach. It is important to teach these concepts to your clients in order to help them establish a base of confidence for them to grow from, both personally and professionally. Making sure they are mentally in a sound place is an important part of equipping them to deal with the rigors of both business and life. This week on VLA, we are joined by Rafeal Eliassen, a Norwegian personal growth an...
Coaching and Confidence with Mills Gray
December 14, 2020 07:00 - 37 minutes - 50.9 MBMills Gray is a life, wellness, and business coach based out of the UK. She has a wealth of experience and has worked with countless clients to reach both their personal and business goals. Mills shares her personal story on the show and gives advice on blocking out the noise (both good and bad). We also discuss the difference between receiving advice in a coaching relationship versus a friendship. Mills is full of ideas and energy that can help anyone in any industry. Grab your notepad and ...
The Importance of Flexibility in Your Wellness Journey with Kate Lyman
December 07, 2020 07:00 - 32 minutes - 45.3 MBHey guys! This week we are speaking with Kate Lyman as she goes into detail about her nutrition coaching business. Kate shares with us about her personal fitness journey, building sustainable health habits, and gives tips on developing nutritional goals that you can reach. This episode is packed with great tips to help take your overal physical health to the next level. Tune in for an enlightening conversation on how to begin your fitness journey and how to enhance your nutrition regimen! ...
Landing Clients Using Strategy with Tori Overmyer
November 30, 2020 07:00 - 27 minutes - 38.4 MBIn today’s episode, I talk to Tori Overmyer, a hairstylist turned business coach who helps other female coaches build and grow their coaching business online by leveraging Instagram. Tori gives us all the insight into how she helps new business owners get clients consistently through high-level sales strategies and techniques that work. Tune in to listen to our conversation about why you need to show up before you’re ready, how to be consistent in your content, and the importance of gett...
Finding Your Joy & Purpose with Jen Romero
November 23, 2020 07:00 - 39 minutes - 54.8 MBIn today’s episode, I talk to Jen Romero, a life purpose coach who guides women into their own empowerment so they can find their purpose and make their mark on the world. Jen is sharing how her unique role is part of a ripple effect that creates a better world by helping women find harmony in their life through evaluation, adaptation, and the continuation of moving forward. Tune in to listen to our amazing conversation on how women can overcome self-worth issues, why giving yourself the...
Connecting To Feminine Spirituality with Hilay Farooq
November 16, 2020 07:00 - 33 minutes - 46.4 MBIn today’s episode, I talk to Hilay Farooq, a feminine spirituality coach helping women go deeper with their own spiritual journey by tapping into that intuitive connection with their bodies. Hilay is sharing her deep insight on feminine spirituality, what it means, and how to embrace it in our everyday life. Tune in to listen to our conversation on how to draw in all you desire into your reality, overcoming feminine limiting beliefs, and the importance of trusting our impulses and read...
Life-Changing Shifts with Lauren Wilsman
November 09, 2020 07:00 - 40 minutes - 55.4 MBIn today’s episode, I talk to Lauren Wilsman, owner and yoga coach behind Get Zen With Lauren, a yoga coaching business that emphasizes yoga philosophies and theories to support her clients' life-changing shifts from the yoga mat into their daily lives. Focusing on mindset, body, and breath, Lauren shares her best tips for incorporating yoga and mindfulness into our lives and the detail behind her journey to becoming a yoga coach. Tune in to listen to our conversation about the physical ...
Rediscovering Your Higher Power with Brittany Parsons Young
November 02, 2020 05:00 - 44 minutes - 61.5 MBIn today’s episode, I talk to Brittany Parsons Young, a breakthrough bullshit coach and psychic business visionary who helps entrepreneurs give birth to their magic and resurrect their sole purpose in life. After years of living in a negative energy state, Brittany adjusted her course, listened to The Universe, and now helps similar high-achievers break down the walls they’ve held up for so long and find alignment with who they truly are. Tune in to listen to our incredible conversation...
Understanding Life Coaching
October 26, 2020 05:00 - 55 minutes - 52.2 MBIn today’s very special episode, I talk to three amazing coaches, Brittany, Amanda, and Barbara, who are returning from Season 1 of Vibrant Life Allies to chat about all things coaching. We are deep-diving into what coaching looks like for each of them, dissecting their coaching specialties and exploring how they help their clients through various transitional stages of life to reach their goals. Tune in to listen to our chat about what coaching is, why and when people need it, knowing w...
Organize, Strategize and Mobilize Your Life
October 19, 2020 10:00 - 38 minutes - 30 MBIn today’s episode, I talk to Keshia Butler-Thomas, a life coach, and transformation expert who helps women “Stop surviving and start thriving.” in both their personal and business lives. After a devastating loss, Keshia found her purpose in helping women organize, strategize, and mobilize their goals through mindset shifting accountability. Tune in to listen to our conversation about the importance of nurturing ourselves, how to successfully handle transitional periods of life, and why ...
From Breakup to Breakthrough with Holly Maddison
October 12, 2020 10:00 - 39 minutes - 34.8 MBIn today’s episode, I talk to Holly Maddison, an expert breakup coach helping women move on from their relationships with confidence and strength. After dealing with her own painful breakup, Holly did the required work on herself and discovered the tools and techniques to help her manage her emotions and heal her way out of the depression and suffering that she was experiencing. Tune in to listen to our incredible discussion about the negative thought patterns we enter post-breakup, h...
Creating Change & Finding Authenticity Through Awareness
October 05, 2020 10:00 - 1 hour - 85.7 MBIn today’s episode, I talk to Falisa Asberry, a retired law enforcement officer who founded Authentic All The Time Academy, a coaching and training company helping high-achieving women who have reached their mid-lives figure out their next steps. Falisa coaches her clients to re-identify who they are, what they want, and helps them find awareness in their true purpose again. After almost 27 years on the police force, Falisa has experienced the struggles of handling two very different wo...
Give Grace To Your Past Self
September 28, 2020 08:00 - 23 minutes - 31.7 MBIn today’s episode, I talk to Angela Cooper, an online educator and millennial business and mindset coach who helps women revamp their mindset and acknowledge their passions through empowerment, manifestation, and momentum. After overcoming her own personal obstacles, Angela has learned to use resilience and self-compassion to build herself back up into being the person she wants to be - and now she teaches other women to do the same. Not only does Angela teach women how to launch their ...
No One Way Street to Happiness
September 21, 2020 08:00 - 51 minutes - 70.1 MBIn today’s episode, I talk to Nicki Hu, an empowerment and life coach who helps millennials overcome expectations, discover self-compassion, and find clarity and freedom to be happy in life. Having grown up with a mindset where failure equaled shame, Nicki now helps her clients discover their core values, find out what they really want in life, and take action to achieve their goals. Nicki has a thirst for adventure, self-discovery, and personal development and has inspired many (myself ...
Overcoming High-functioning Anxiety while Working in a Demanding Job
September 14, 2020 10:00 - 47 minutes - 65.4 MBIn today’s episode, I talk to Heather Rider, a skilled energy synergist who helps people overcome the high-functioning anxiety that comes with working in a demanding tech job. Having previously worked in High Tech herself, Heather felt the need to always be “on.” Over time, she realized she needed both emotional and physical healing. Her own journey led her to becoming a Reiki Master, offering healing to women who find themselves in situations similar to where she once was. Heather now work...
Finding Growth and Happiness after Divorce
September 07, 2020 10:00 - 1 hour - 55.4 MBWelcome to the Vibrant Life Allies podcast! In our latest episode, Season 2, Episode 4, we are talking with Delia Butler better known as Coach Delia on social media. Delia is a Certified Professional Life Coach who specializes as a Life After Divorce Coach and an Elevation Coach. She was married for 25 years and is now divorced and single for 8 years. Delia helps women to transition into the next phase of their new life with grace and confidence as they create the best next chapter in t...
Clarity and Confidence Are Yours to Have
August 31, 2020 10:00 - 44 minutes - 37.8 MBIn today’s episode we are talking with life coach, Erica Jamison. She helps women get “unstuck” and find clarity and confidence in their lives. She works with her clients to develop and implement a plan towards more fulfilling lives. She believes that everyone can find fulfillment by digging deep to determine what they really want to achieve. Today, we discuss different roadblocks women face when trying to live a fulfilled life that is aligned with their goals. We touch on the different ...
Personal Development for Millennial
August 24, 2020 10:00 - 40 minutes - 31.8 MBWelcome to the Vibrant Life Allies podcast! In our latest episode, we are talking with Caty Miller. She runs the Millennial Probs YouTube channel and is a life coach for millennials. She works with clients to help them balance the mind, body, and spirit. She believes that personal development is most effective with a holistic healing approach. Today we discuss different problems millennials are facing and the different ways Caty helps them overcome those issues through personal develop...
Personal Development for Millennials
August 24, 2020 10:00 - 40 minutes - 31.8 MBWelcome to the Vibrant Life Allies podcast! In our latest episode, we are talking with Caty Miller. She runs the Millennial Probs YouTube channel and is a life coach for millennials. She works with clients to help them balance the mind, body, and spirit. She believes that personal development is most effective with a holistic healing approach. Today we discuss different problems millennials are facing and the different ways Caty helps them overcome those issues through personal develop...