Healthy Weight Loss with Heather McConochie

Hey gang! Welcome to another episode of Vibrant Life Allies! Today I am joined by another amazing guest, Heather McConochie. Heather is a former nurse who has transitioned into a career as a health coach and nutritionist. Heather helps young and successful women to lose weight in a long lasting, healthy, and sustainable way. As someone who dealt with weight issues in her past, she strives to create healthy habits for her clients that can lead to long-term results. This was a wonderful conversation full of tips and insight on how to create these habits and to reach your physical goals. You definitely don’t want to miss this one! Tune in! 

 

Highlights

Transitioning into health coaching from nursing
Delving into the science behind weight loss
Teaching the art of tracking your eating
Tips for eating on the go
Developing mindset to deal with stress

 

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

 

Connect with Heather:

Heather's Instagram
https://www.heathermcconochie.com/
The Positive Thread Podcast

 

Connect with Lisa:

Website: https://www.lisaoglesbeecoaching.com/
Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration