274: Destress Your Life with Meditation (with Madhur-Nain Webster)

Vibrant Happy Women

English - June 04, 2021 08:00 - 31 minutes - 25.5 MB - ★★★★★ - 637 ratings
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Previous Episode: 273: How to Be a Guilt-Free Mom (with JoAnn Crohn)

Next Episode: 275: How to Thrive This Summer with Kids (with Kira Dorrian and Deana Thayer)

I interview Madhur-Nain on her spiritual upbringing, how meditation impacts her approach to therapy, and the gap she noticed in the self-help section that her book fills. We discuss how meditation is not a religious practice, but a therapeutic tool that helps calm the mind and therefore destress your life. If you’ve ever been curious about meditation or would like to make your practice more consistent, this episode is for you.

Get full show notes and more information here: https://www.jenriday.com/274