255: Emotional Resilience
Vibrant Happy Women
English - January 22, 2021 09:00 - 24 minutes - 20 MB - ★★★★★ - 637 ratingsSelf-Improvement Education Health & Fitness Mental Health death family finances health holisticliving internet lawofattraction love meditation mums Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 254: When Your Kids Don’t Listen
Next Episode: 256: Healing with Hypnotherapy (with Juliet Obodo)
In today’s episode, I'm diving into what emotional resiliency is and how we can strengthen ours through understanding the brain and managing our emotions. I’m sharing what happens when you stop wishing away the truth and just accept it for what it is. And, I'm giving you some beautiful ideas for calming your emotions so you can bring down your threshold for stress.
Get full show notes and more information here: https://www.jenriday.com/255