233: Holding Space for Yourself and Others
Vibrant Happy Women
English - August 26, 2020 08:00 - 28 minutes - 23 MB - ★★★★★ - 637 ratingsSelf-Improvement Education Health & Fitness Mental Health death family finances health holisticliving internet lawofattraction love meditation mums Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 232: Ancient Rituals for Boosting Energy (with Dondeena Bradley)
Next Episode: 234: Healing Through Gardening (with Leah Lee-Burnett)
In today’s episode, I’m sharing what it means to hold space, not just for your children, spouse, and friends, but for yourself. If we want to be able to teach our kids to know what they're thinking and feeling and gain that deep resilience, we need to give ourselves this gift first. If you’re ready to start holding space for yourself and become a master at understanding your thoughts, this episode’s for you.
Get full show notes and more information here: https://www.jenriday.com/233