212: Feeling Your Emotions (with Gina Brodtmann)
Vibrant Happy Women
English - March 27, 2020 08:00 - 30 minutes - 24.9 MB - ★★★★★ - 637 ratingsSelf-Improvement Education Health & Fitness Mental Health death family finances health holisticliving internet lawofattraction love meditation mums Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 211: Sex, Shame, and Vulnerability (with Isiah McKimmie)
This episode, with Gina Brodtmann, is all about learning tools to accept, embrace, and manage your emotions. Whether that be through venting to your friends or decluttering your house, focusing on what you can control makes the uncertainty easier to cope with. I hope this discussion leaves you feeling comforted, understood, and like you’re ready to face your feelings.
Get full show notes and more information here: https://www.jenriday.com/212