178: Sustainable Motherhood (with Heather Chauvin)

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About this Episode:

In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all comes down to knowing how you want to feel and how you want to show up as a mom and then structuring your life to match. A must-listen for moms!

What You'll Learn: 

After listening you'll know:

How to connect to the big WHY What "energy leaks" are and how to stop them How to get your children to be part of the team Why true happiness has to come from inside And much more! Links From This Episode: Simplify Your Life: 5 Easy Strategies to Get Organized and Make Time for What Matters www.heatherchauvin.com Brene Brown’s Daring Greatly Jen on Instagram Jen on Facebook Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!  

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

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