Vibe Tribe
114 episodes - English - Latest episode: almost 4 years ago - ★★★★ - 21 ratingsBecka (@goinggrainless) and Rachael (@glutenfreedominc) are two millenials who have lived through the ups and downs of the 20s- the party, the ego, the insecurities, the poor dietary and lifestyle habits. While the journey is on-going they have reached a point where they look back in disbelief at some of their choices! Never regretting anything, they now use this to propel them in their entrepreneurial endeavours to share with their followers their journeys as it relates to food, wellness, personal care + self-love.
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Episodes
WELLCON Ep 1. Why PMS Shouldn’t Exist PERIOD & How You Can Take Control of Hormonal Health with Anne Matthews
October 11, 2018 11:00 - 23 minutes - 39.9 MBWelcome to WeLLCON! WellCON is a weekly fall mini-series to up-level your life on the topics on health, spirituality & finance. Each Thursday (on top of our regular Tuesday programming) we bring on a new guest share their stories, spark creativity, and inspire action. We can wait to vibe with all of you! Did you doctor put you on birth control to get a “regular”period or to relieve acne? Do you get irritable and have night sweats before your period? This week we are on the topic of hormone...
Ep 64. How to Cure the Common Cold, Flu & Other Health Ailments with Beekeeper's Naturals Queen Bee, Carly Stein
October 09, 2018 08:00 - 53 minutes - 89.4 MBToday we’re chatting with Carly Stein, founder of Beekeepers naturals. Carly always liked natural things—like bees and hiking and getting lost in nature. She also likes her foods and health remedies without chemicals. But a few years ago Carly encountered a dilemma, asking herself: where do I find natural health products that actually work? That’s why she founded Beekeeper’s Naturals. Carly wasn’t planning on starting a company— she was simply looking for a natural wellness product that de...
Ep 63. Lessons in Love & Tapping into our Intuition with Sara Moncrieff
October 02, 2018 08:00 - 48 minutes - 93.2 MBSara Moncrieffis a global healer, meditation teacher and entrepreneur who offers individual sessions, group classes, workshops, events and trainings. She is also the host of the Lesson In Love podcast. We love her story from graduating from university with a physiology degree to travelling to Bali and learning more eastern teachings, becoming a yoga instructor and then leaving that to work for herself and heal others. We met Sara at a recent event, where she lead the group meditation. ...
Ep 62. Online Business Hacks You Need to Know as a Wellness Practitioner with Ashley Sauvé
September 26, 2018 02:05 - 50 minutes - 96.5 MBAshley Sauvé is a Holistic Nutritionist based in Toronto (but with clients all over the world). In the 3 years she's been seeing clients, she's been able to meet some of the most amazing people and help them transform their health using food. Alongside her nutrition practice she works with That Clean Life, a meal planning platform for wellness professionals and individuals that makes eating healthy simple and fun. As the Customer Success Lead on the team, her work focuses on helping her fe...
Ep 61. A Lesson on Acne: Common Internal Imbalances, Triggering Foods & Emotional Support Needed During the Healing Process with Meg Gaic
September 18, 2018 08:00 - 1 hour - 117 MBMeg Gaic is a compassionate and empowering Holistic Nutritionist, Acne Specialist & Pilates Instructor. Fusing her love of movement with nutrition allows her clients to gain a deeper degree of health by facilitating the mind-body connection. After struggling with cystic acne for over a decade, she personally understands the complexities of the acne struggle. With a holistic approach that aims to clear ailments from within, she provides an all-encompassing healing process that includes: nutri...
Ep 60. Adapt, Change or Die with Jeffery Hayzlett + Fireside Conference Recap
September 11, 2018 08:00 - 38 minutes - 72.8 MBOver the weekend we had the opportunity to attend Fireside Conference and podcast with some wildly inspiring and successful individuals.During the first morning at Fireside, we sat in on a keynote led by Jeffrey Hayzlett and knew we had to talk to him before the weekend was over. Not only did he happily record an episode, but he also gave us over an hour of his time to just chat about business! Jeffrey is a primetime television host, global business celebrity, speaker, best-selling author...
Ep 59. Changing the Way Women Connect With Each Other & Cultivating Community Over Competition with The ACE Class
September 05, 2018 08:00 - 47 minutes - 90 MBMandy Balak is the Founder and CEO of The Ace Class, a Canadian media and events company rooted in its intention of changing the way women connect with other women. In a world full of curated images, a growing amount of time spent on social media and a lack of valuable face-to-face connection, Mandy created The Ace Class to allow women the space to experience vulnerable and real conversations, to build community and to get the support they need to grow and thrive. ACE is an acronym for activ...
Ep 58. Introducing the Ketotarian Diet: When Keto Meets Plant-Based with Dr. Will Cole
August 28, 2018 08:00 - 48 minutes - 91.6 MBWe're chatting with Dr. Will Cole, leading functional medicine practitioner, specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, and more. He consults locally in the Pittsburgh area as well as webcam and phone consultations for people across the country and around the world. Dr. Cole is a health writer for international publications such as mindbodygreen and lectures natio...
Ep 57. 5 Simple Ways to Choose Happiness Today
August 21, 2018 08:00 - 12 minutes - 23.2 MBChoosing happiness is YOUR choice, not a result and nothing will make you happy unless youCHOOSE happy. There are so many simple ways to improve your happiness today and everyday, which is why this week we are sharing some of our fav practices (hint: your probably already doing some of them, now just work on being more mindful as you do it!) Links: WellCON Tickets + Info:http://bit.ly/wellcon2018 Follow Us On Instagram: www.instagram.com/thisisvibetribe Site: www.vibetribewellness.org
Ep 56. Tarot 101, Mental Health & Integrating the Two for Healing with Hilary Thurston
August 14, 2018 08:00 - 59 minutes - 112 MBThis week we brought on Hilary Thurston aka The Tarotologist to give us the DL on what tarot really is and how she integrates it into her career as a mental health and addictions support worker. We learned so much in this episode and even got to have a short reading at the end so you can get an idea of what to expect during a session with Hilary. Tarot cards date back to the 1500s. Their origin is hotly debated and remains a mystery. Sometimes the concepts our subconscious mind highlights ...
Ep 55. Body Love & Learning to Channel Your Inner Badass with Caleigh of BOLO Inc.
August 08, 2018 08:00 - 52 minutes - 99.1 MBThis week we chatted with Caleigh, founder of the movement & studio Bolo - Body Love Inc. She's a bad ass boxer, body love crusader, studio owner and entrepreneur. In This Episode: Her life working in TV and how she got into boxing before it was cool How she came up with the concept of her studio BOLO aka Body Love Inc. Shifting her mindset from working out to be skinny to working out to feel good and badass. Overcoming body issues. Why self-care looks different for everyone. L...
Ep 54. Vulnerability, the Stigma Around Switching Careers & Following Your Passion with Angela McNally
July 31, 2018 08:00 - 48 minutes - 91.7 MBThis week we got to finally record a convo with our lovely friend and business coach, Angela McNally! This episode gets deep, real and we really appreciate how she opened up to us. Angela is a Business & Lifestyle Coach, Wellness Expert, Registered Holistic Nutritionist and a Certified Meditation Teacher. She has worked as a Coach for more than a decade and a consultant in both the fields of Wellness and Marketing for over 15 years. Her deepest passion is working with women across the world ...
Ep 53. How To Unfu*k Yourself with Gary John Bishop
July 24, 2018 08:00 - 55 minutes - 105 MBAfter reading his book Unfu*k Yourself: Get Out of Your Head & Into Your Life, it was clear we needed to have Gary John Bishop on the podcast to share his approach to the way we think and live our lives. Gary is a leading personal development expert. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. IN THIS EPISODE WE TALK: How he ended up on this p...
Ep 52. Learn to Hart Nutrition (+ still indulge) & What it Takes to Build an Authentic Personal Brand with Jordana Hart aka I HART NUTRITION
July 17, 2018 08:00 - 51 minutes - 97.3 MBJordana is a Toronto-based Registered Nutritionist and social media influencer. She loves food, nutritious eating, and living a healthy lifestyle. She created I Hart Nutrition as an online community for people to gain valuable and easy-to-follow tips they can use in everyday life. Over the years, she's recognized that people tend to get caught up in this obsession with ‘dieting’. Well – newsflash…being on a diet is not necessarily the same thing as being healthy. Nutrition is all about disco...
Ep 51. The Period in Life No One Talks About with Krista Williams & Lyndsey Simcik of ALMOST 30
July 10, 2018 08:00 - 51 minutes - 98.5 MBWelcome to Season Two! We are so excited to kick off the new season with an episode we've been waiting to share for awhile. Back in March while visiting LA, we had to chance to record with Krista and Lindsey but technology wasn't on our side and the episode was lost. The universe conspired and we got to record in person with them again, this time in our home city Toronto. This fab duo is hilarious, raw and we could have chatted with them for hours! If you aren't familiar with the Almost 30...
Ep 50. Life Lessons We Learned in Our First Year of Podcasting
May 22, 2018 08:00 - 12 minutes - 24.4 MB"We just want to help each other grow" We can't believe we've hit 50 episodes and are wrapping up Season One! This first year of podcasting has taught us so much more than we could have ever expected and we feel so grateful to have you on this journey with us. We will be taking a break from posting new weekly episodes and will be coming back with Season Two mid-summer 2018. In the mean time, we are working on so much that we can't wait to share in the new season. Thanks for tuning in and ...
Ep 49. LIVE Recording: Meditation, Intentions & Moon Cycles with Emily Thring & Catie Fenn
May 15, 2018 08:00 - 52 minutes - 99 MBFor our first ever live podcast recording, we chatted with the lovely Emily Thring, founder of @thequietco and the Love Warrior, Catie Fenn at RYU Apparel here in Toronto! We touch on their experiences of navigating their paths by listening to their intuition and connecting back to that voice rather than being stuck in their minds. The Quiet Company: Meditation & Mindfulness Studio https://www.quietcompany.ca https://www.instagram.com/thequietco/ Catie Fenn http://catiefenn.com/ ...
Ep 48. From Strip Club to Self-Love with Gillian Brown
May 08, 2018 08:00 - 52 minutes - 100 MBGillian is a Self-Care Teacher, inspiring and empowering others to set themselves free from insecurities and limiting beliefs to using simple but powerful healing practices. She shares her message of holistic health, spirituality, yoga, and self-love through her writing, mentoring, transformational retreats and online courses. Gillian has been featured on many influential media outlets including MindBodyGreen, DavidWolfe.com, BodyRock, and Elephant Journal. Website: www.gillianb.com Face...
Ep 47. Growing a Business on Instagram, Working with the Algorithm and Eating Famous with Ryan Hinkson
May 01, 2018 08:00 - 57 minutes - 109 MBRyan Hinkson makes food famous! He's the curator of the Instagram account @EatFamous, which has amassed over 260,000 followers and Co-Creator of Holy Chuck’s ‘EatFamous Burger’ that has been viewed/shared on Facebook over 15 million times! He's made multiple appearances on City TV’s Breakfast Television. And a guest Judge on the TV cooking show Menu Match-Up. Instagram wasn't the path Ryan expected to be on, but it's worked in his favour and he's been listed as 1 of the Top 10 Food Instagram...
Ep 46. The Ultimate 30-Day Spring Kick Start Cleanse with Maya Eid
April 24, 2018 08:00 - 51 minutes - 97.3 MBToday we’re chatting with our friend and in-house holistic nutritionist at FitFactory, Maya Eid! Maya specializes in body recomposition,digestive health, fat loss, allergy testing, customer meal plans and so much more. She’s also a pro when it comes to cleansing in a healthy and non-restrictive way. We learn why cleansing during the spring is an ideal time to do a 30 day reset. HINT: Your liver will be thanking you. Learn what are the best food to enjoy during a cleanse along with so many ot...
Ep 45. How to Stay Motivated as a Content Creator & Body Positivity with Nick Joly of Inspired By Nick
April 17, 2018 08:00 - 49 minutes - 95.6 MBToday, we're chatting with Nick Joly, of Inspired by Nick. He recently left the corporate 9-5 in pursuit of health and wellness. His blog’s motto is #begoodtoyourbody, and his channels focus on content that inspires holistic living. In this episode, we discuss how Nick discovered his passion while doing his sidehustle and as of recently transitioned it into a full-time gig. We discuss finding daily motivation and scheduling for productivity when working for yourself (or even if you work ...
Ep 44. Why You Should Consider BioEnergetics (BIE) for Eliminating Sensitivities & Energy Healing ft. Kayla Saint-Onge of Balanced By Kayla
April 10, 2018 08:00 - 54 minutes - 106 MBKayla is Holistic Nutritionist and Registered BioEnergetics Practitioner. She a began her healing journey after experiencing severe digestive health issues which resulted in an autoimmune diagnosis. It was after she was hospitalized as a result of her ulcerative colitis, that she decided to pursue a holistic approach to her healing. In this episode we dive into what the healing modality BioEnergetics (BIE) is + what kinds of aliments it can repair, some of which include digestive issues, h...
Ep 43. A New Approach to Acupuncture, Hormone Balancing & The Energy Makeover ft. Anne Matthews
April 03, 2018 08:00 - 49 minutes - 95 MBThis week we're bringing back one of our favourite episodes! We chat with the hilarious Anne Matthews, founder of Energy Tree Acupuncture & Energy Makeover. In her practice, Anne provides a unique approach in a peaceful greenhouse-like space, with treatments personalized for each client. Focusing on women health & fertility, Anne is an expert for better immunity, less pain, healthier skin and happier mood! https://www.facebook.com/pg/Energy-Tree-Studios https://www.facebook.com/yourene...
Ep 42. Unhealthy Relationships with Food, Healing the Body Naturally & Coming Out on Top ft. Christina Rice
March 27, 2018 08:00 - 57 minutes - 110 MBChristina Rice is a holistic health coach, the creator of christinaricewellness.com, and the host of two podcasts - Wellness Realness and Straight Up Paleo. After struggling with a number of health issues over the years, she learned firsthand that nutrient-dense food could truly heal. Christina dedicated herself to helping others find similar transformations in their own lives. Christina uses a holistic approach to help clients from all over the world live their healthiest lives, workin...
Ep 41. A Guide to Living Gluten Free + Transitioning from Corporate to Full-Time Blogger ft. Jackie McEwan of Gluten Free Follow Me
March 14, 2018 21:53 - 48 minutes - 92.4 MBJackie is the founder of Gluten Free Follow Me, the guide to living gluten free. Six years ago, Jackie learned she had celiac disease and had to figure out what gluten was, what foods she could eat, what foods she had to avoid, and the nuances in between. Jackie has become the queen of gluten free eating, with over 1500+ restaurant listings, 650+ brands and 200+ recipes to be found on her site. https://www.glutenfreefollowme.com https://www.instagram.com/glutenfree.followme/ https://ww...
Ep 40. Staying Committed to Happiness & Learning to Love Yourself ft. Nitika Chopra
March 06, 2018 09:00 - 44 minutes - 85.2 MBNitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru. Nitika is on a mission to inspire radical self-love. She began her journey as an entrepreneur as the founder of the popular online magazine Bella Life in 2010. She is also the host of the talk show Naturally Beautiful on Z Living which focuses on a holistic approach to beauty from the inside out. Website: www.NitikaChopra.com Instagram: ni...
Ep 39. Overcoming Hashimotos, The Wellness Project & Making Balanced Lifestyle Choices ft. Phoebe Lapine
February 27, 2018 09:00 - 41 minutes - 79.6 MBPhoebe Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor, Hashimoto’s advocate and speaker, born and raised in New York City On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos T...
Ep 38: Party Girls to Wellness Mavens
February 20, 2018 09:00 - 41 minutes - 78.3 MBBecka and Rachael open up about their wellness journey's; from wild child to wellness mavens. Listen as they share their stories, lessons learned and advice for other's looking to pave a healthier path. Special thanks to this week's sponsor, Organic Garage. Grocery shopping & meal prepping on a Saturday morning is very different from what weekend's looked like for your host's a couple years ago. They fill their downtime with soul-quenching activities now and wouldn't have it any other ...
Ep 37. The Brain-Gut Connection, Why Fibre Is Important + Taking Daily Probiotics ft. Dr Sara Celik
February 13, 2018 09:00 - 51 minutes - 98.5 MBDr. Sara Celik is the National Spokesperson for Renew Life and a board-certifed Naturopathic Doctor committed to improving the health of Canadians. As a professional speaker, carrying over 15 years of experience in the health and wellness space, Dr. Sara is a sought-after leader on digestive health at pharmacy conferences, tradeshows, and natural health industry events. As a well-known health expert, Dr. Sara has written for many publications such as Best Health, ELLE Magazine, Canadian Livi...
Ep 36. Discovering Your WHY, Believing in Yourself & Rising From Adversity ft. Elle Daftarian
February 06, 2018 09:00 - 51 minutes - 97.1 MBAs the creator of her own brand, author, mother, and former TV personality, Elle is a relentless entrepreneur who stops at nothing to achieve her goals. She is the perfect example of an individual who has been able to successfully reimagine herself, and find the person she’s always meant to be. In her latest book, “A Beautiful Mess”, Elle walks her readers through the process of embracing their true selves, and becoming "the beautiful mess" they’ve always meant to be. Focused on the themes o...
Ep 35. Professional Athlete to Entrepreneur, Creating a Team Environment for Success and the Importance of Finding a Mentor ft. Ryan Caicco
January 30, 2018 09:00 - 52 minutes - 101 MBRyan is a former professional athlete turned entrepreneur. He is the founder and owner of Strive Life Athletics, a Nike Trainer, Performance Coach and Fitness Director for Tmrw Tday Culture Festival. He's an advocate of training for longevity, living like an athlete and passionate about helping others develop the tools to become life athletes. In this episode we chat about living what it means to be living like an athlete and what he's learned about being an entrepreneur. Strive Life Athle...
Ep 34. Unveiling The 2018 Wellness Trends ft. Alyssa + Eme of Well TO Do
January 23, 2018 09:00 - 48 minutes - 93.2 MBToday we chat with the visionaries behind Toronto's go-to source for the latest and greatest in everything fitness, nutrition, and wellness news, Well TO Do! This Friday they're unveiling 2018's Top 10 Wellness Trends and are giving us an exclusive sneak peak of what's hot this year. Website:http://www.welltodo.ca Instagram:https://www.instagram.com/welltodocanada/
Ep 33. Get the DL on Kundalini Yoga + Bonus Meditation for Effective Communication ft. Gurushabd Khalsa
January 16, 2018 13:39 - 1 hour - 126 MBGurushabd Khalsa has Kundalini Yoga in her blood. Born in Guru Ram Das Ashram in Toronto, she grew up in a spiritual community of Kundalini Yogis, healers, teachers, and Sikhs. She spent 9th Grade studying at a yogic boarding school in India, started teaching at 17, and has well over a decade of teaching experience. She shares the truly transformational techniques of Kundalini Yoga in a simple, accessible, and profound way. Gurushabd is the director of Toronto's Kundalini studio, Lotus Yoga...
Ep 32. From Picky Eater to the King of Paleo, Negative Body Image & the Whole 30 ft. Ronny Joseph aka Primal Gourmet
January 02, 2018 09:00 - 1 hour - 114 MBRonny Joseph is a self-taught cook, food photographer and coffee enthusiast. In 2013, after a lifetime of struggling with obesity, body image and failed diets, he began a Paleo journey that helped him lose over 40lbs and inspired him to launch his blog Primal Gourmet. His goal is to share real-food recipes that are easy and healthy but don’t sacrifice flavour! Blog: CookPrimalGourmet.com Instagram: @primal_gourmet
BONUS HOLIDAY EPISODE: Join Us on 4 Weeks to Self-Awareness, Vision Boarding & Intention Setting in 2018
December 29, 2017 09:00 - 14 minutes - 28.4 MBWe were going to take a Christmas break, but we missed you too much! This week we give a few updates about our lives + all the exciting things to come in 2018 with VTW. Starting Jan. 1 we are launching our FREE 4 Weeks to Self-Awareness email program + getting ready for our first workshop of the year. Spend an afternoon with our co-hosts to set intentions & manifest your desires by creating a vision board. 4 Weeks to Self Awareness https://vibetribewellness.org/four-weeks-to-self-awa...
Ep 30. Building a Relationship with Yourself; Setting Boundaries, Overcoming the Ego & Managing Stress/Anxiety Through Breath ft. Anna Gala
December 19, 2017 09:00 - 55 minutes - 104 MBAnna Gala is a Self Awareness + Meditation Life Coach who aspires to empower as many people that she can to live happier, fuller more meaningful lives... because life is meant to ROCK! This episode is one you can't miss. We dive deep getting to know YOU, law of attraction, pivoting your thoughts and more! EBOOK www.sitwithanna.com/free-ebook WEBSITE www.sitwithanna.com COACHING PROGRAM www.sitwithanna.com/coaching-program INSTAGRAM: www.instagram.com/sitwi...
Ep 29. Wellness YouTuber & DIY Foodie, Olivia of KeepUpWithLiv
December 12, 2017 09:00 - 59 minutes - 113 MBThis week we chat with health and wellness YouTuber, soon to be Naturopathic Doctor, and DIY Foodie - Olivia from KeepUpWithLive. She has amassed a following of over 120K subscribers on her YouTube channel, where she combines her professional schooling with her love of food to share inventive and health focused recipes. Olivia is driven by her passion to help people live their best life! KeepUpWithLiv: YouTube Instagram Sign Up: 30 Days to Self-Awareness Pre-Order: Rachael...
Ep 28. The Secret to a Healthy Lifestyle: Intuitive Eating + Being an Expert of Your Body ft. Tara Miller
December 05, 2017 09:00 - 54 minutes - 104 MBWe're chatting with intuitive eating coach and the founder of Toronto-Based store Health Hut, Tara Miller. Today, Tara is telling us the secret to living healthy lifestyle, which isn't a fad diet and crazy supplements. It's actually the opposite. Step away from the mindless eating, we learn about trusting your body and finding balance naturally to understand yourself and feel better! CORRECTION: Tara has a psychology degree, she is not a psychologist. Apologies for the mistake in introduc...
Ep 27. A Lesson on ADAPTOGENS & Eating For Your Body (+ Healthy Fats as Brain Food) ft. Erin Michels
November 28, 2017 09:00 - 56 minutes - 107 MBToday, we're with CNP & founder of Pure Feast, Erin Michels. After experiencing unwanted health issues such as fatigue, weak immunity and the development of an autoimmune condition hindering the functioning of her thyroid, she transitioned the way she eats from a typical western diet of too many sugars and carbs to a healthier diet that allows her body to thrive. In this episode we chat about Adaptogens. Erin gives us a lesson on how they benefit the body + how to use them. We discuss how ...
Ep 26. 2018 Health & Wellness Trends ft. Lisa Hannam, Editor of Best Health Magazine
November 21, 2017 09:00 - 45 minutes - 88.1 MBWe chatted with Lisa Hannam, a women's lifestyle journalist and editor. You can see her work on besthealthmag.ca, fashionmagazine.com, readersdigest.ca and more. In this episode we learn more about the current fads and trends in the health and wellness space. Lisa also gives us an insight on what's on it's way out and what's to come in 2018!
Ep 25. INTRODUCING VIBETRIBE WELLNESS
November 14, 2017 09:00 - 16 minutes - 32.4 MBFormerly known as the Gluten-Free Girlfriends, we have rebranded to Vibetribe Wellness to reflect our true intentions with this project. Don’t worry, the content will remain the same but our scope and identity has undergone a bit of a facelift (nontoxic, all natural, of course). Yes, we are both gluten-free and yes our dietary restrictions have lead us to lead healthier lives, but we rarely talk about being gluten-free therefore the name of our podcast was a little misleading. We want to b...
Ep 24. Connecting Unstoppable Females, #MeToo Moment & the Discover You Movement ft. Rachel Fackoury
November 07, 2017 09:00 - 54 minutes - 103 MBRachel is a vibrant trainer whose vision is to lead women on a path of self-discovery through fitness. Following recent scandals in the media, we share our personal #metoo moments when it comes to sexual harassment. We also learn more about Discover You, the movement created to understand how impactful a well-rounded, healthy life can be. Instagram: @rachfackoury @letsdiscoveryou @fullyfearless Attend a Discover You Panel: www.letsdiscoveryou.com
Ep 22. Becoming a Fitness Expert & Tips For Staying Active ft. Marlie Cohen of Kale & Krunches
October 24, 2017 08:00 - 46 minutes - 88.9 MBToronto native, Marlie Cohen is dedicated to helping her clients and readers become their healthiest selves. After struggling to stay active and eat well in her office job, Marlie found ways to keep healthy in the workplace and began sharing these tips on her social media channels under the alias, Kale & Krunches. From clean recipes and healthy food hot spots, to new workouts and the latest activewear, Marlie loves sharing her favourite products and routines with her audience. Now a full tim...
Ep 21. The Most Common Health Issue & How to Heal Holistically ft. Rachel Schwartzman, ND
October 17, 2017 08:00 - 51 minutes - 97.7 MBRachel licensed naturopathic doctor, acupuncturist and birth doula, and founder of the Bump to Baby Show - on top of being a mother of 3. She practices naturopathic family medicine and has a special interest in pediatric medicine and women's health, particularly in the area of hormonal health, fertility, pregnancy and prenatal care. Rachel has also been attending births as a doula for over 15 years and has attended over 200 births in both home and hospital settings. ENTER TO WIN: A pai...
Ep 20. Mercury Retrograde, Astrology Charts & Moon Cycles ft. That's So Retrograde
October 11, 2017 08:00 - 52 minutes - 99.3 MBThis week the GFGF's chatted to the hilarious duo behind That's So Retrograde Podcast, Elizabeth Kott & Stephanie Simbari. With backgrounds in comedy, acting and fashion - these ladies put a funny and enlightening spin on topics that can sometimes be dry and boring. In this episode we chat all things astrology, crystals and various healing modalities. Website: http://www.thatssoretrograde.com Instagram: https://www.instagram.com/soretrograde/ https://www.instagram.com/stephsimbari/ h...
Ep 19. Reiki, Psychotherapy & Energy Healing ft. Amal Benoit from Arts of Wellness
October 03, 2017 08:00 - 53 minutes - 102 MBAmal, the owner of Arts of Wellness, is a Registered Psychotherapist and Reiki Master. He believes that each individual has the power to heal themselves. In his practice, Amal combines customized Western interventions with mindfulness and energy work to create a holistic healing practice with a “whole being” approach. In this episode we dive into the benefits of reiki and other healing modalities. Website: www.artsofwellness.com Instagram: @artsofwellness @bramptonwestninjutsu @mysou...
Ep 18. Plant-Based Eating & Running a Successful Food Blog ft. Laura Wright of the First Mess
September 26, 2017 14:02 - 49 minutes - 93.1 MBThis week we chatted with Laura Wright, the blogger and author behind mega success The First Mess Blog & Cookbook. She went to culinary school, but learned considerably more about food and being in the world from working in restaurants and growing up with agriculture. In this episode we learn more about her plant-based journey + what it’s really like to be a blogger and author. Website: www.thefirstmess.com Instagram: www.instagram.com/thefirstmess Sponsored Post: Get your wellness bus...
Ep 17. Kundalini Yoga, Mindset & Raising your Vibration ft. Britt & Tara of Elevate the Globe
September 12, 2017 08:00 - 52 minutes - 103 MBBritt & Tara have made it their mission is to elevate the vibration of the planet. One person at a time. When we focus on feeling good and does the inner work to elevate our individual vibrations, we end up creating a ripple effect that elevates our families, our communities, and ultimately the globle. In this episode you will learn about the 6 pillars to raise your vibration, the law of attraction, aligning your energy with people, situations, and how it affects your health, happiness and ...
Ep 16. Following your Spiritual Journey and Creating Adventures for the Soul ft. Vitina Blumenthal of Wander Well
September 05, 2017 15:57 - 47 minutes - 92.4 MBVitina is creative to her core. She's an adventurous soul with a passion for travel, a healthy lifestyle, grand experiences and sharing her love of these things with others. Her underlying goal is to collaborate with like-minded individuals and inspire a few people along the way. Website: https://www.wanderwell.life/ https://www.wanderfulsoul.com/ Instagram: https://www.instagram.com/wanderwell.life/
Ep 15. Daily Detox & Affirmations ft. Joy McCarthy of Joyous Health
August 29, 2017 08:00 - 54 minutes - 103 MBJoy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. In this episode we learn how she turned eating real food into a lifestyle and business, plus how Joy uses affirmations daily in her life. Website: www.joyoushealth.com Instagram: www.instagram.com/joyoushealth Facebook: www.facebook.com/joyous...