Brett Kuehn — VertiMax Raptor Drills for Football Athletes
VertiMax Vive
English - January 27, 2023 02:49 - 8 minutes - 8.13 MB - ★★★★★ - 19 ratingsSports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to
Brett shares a couple of drills that football athletes can practice depending on their specific football position on the field. The VertiMax Raptor offers some engaging movements that you simply can’t do without and Brett breaks down how it can help improve your agility, speed, and explosive power.
Key Takeaways:
[1:10] What are some of Brett’s favorite drills to do with the raptor?
[1:40 A speed hush cone drill helps with agility and power.
[3:00] Brett shares a fun pass drill you can practice with multiple football positions.
[4:40] Engage and fully leverage your speed by doing these single leg drills.
[5:10] Grab yourself some medicine balls and engage in a sprint resistance exercise.
[6:50] Looking to boost arm strength? Brett shares how you can use the Raptor to help with your throw.
VertiMax Certification Education
Tweetables:
“Remember, most of these drills as I go over them, with the Raptor, you’re going to get resistance and assistance, so you can do the drill in two different ways."
"It’s hard to backpedal and sprint with resistance, so the Raptor and the VertiMax make this movement a lot easier."