Brett Kuehn — 5 Quick VertiMax Drills for Wide Receivers
VertiMax Vive
English - January 19, 2023 17:05 - 7 minutes - 6.74 MB - ★★★★★ - 19 ratingsSports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to
Brett understands that football Wide Receivers have a lot of back and forth and stop and go movements and if the athlete doesn’t properly prepare for these quick cuts, it can lead to injury. In this episode, Brett offers some quick and easy drills for athletes to do to prevent injury and increase performance.
Key Takeaways:
[1:30] What are some of Brett’s favorite drills?
[2:20] Grab a tennis ball. This is a great exercise to do it by yourself.
[3:15] Cone footwork drills are a great way to train the body and prevent injuries.
[4:30] The hide and seek drill can be an excellent way to train quick responses and reactions.
[5:20] Brett explains the ‘track the ball’ drill and how it helps the athlete.
VertiMax Certification Education
Tweetables:
“The sit up work gives them the split reaction time to get their hands up, get their eye on the ball, and catch it quick."
"The footwork drills were initially mocked a little bit by Instagram and Tiktok, but now you see professional football players taking more action on it."