Brett Kuehn — Maximize Your Off-Season Training
VertiMax Vive
English - February 23, 2023 13:58 - 12 minutes - 11.8 MB - ★★★★★ - 19 ratingsSports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.
Brett understands that you have to work on your body throughout the entire year, including off-season. He shares some of his favorite ways to keep your routine up and get stronger in the process. It’s important to work beyond just the technicalities of the sport and make sure your body can keep up with what you’re putting it through.
Key Takeaways:
[1:40] What does Brett see during off-season training?
[3:10] Athletes that have a strength and conditioning regimen end up performing better and have less injuries.
[3:25] Brett shares what a well-rounded schedule looks like.
[6:10] Whatever routine you pick, make sure it’s intentionally designed with purpose.
[8:15] How do you do core workouts with the VertiMax?
[10:00] The great thing about the VertiMax is that it can adapt to your agility needs.
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Tweetables:
“The trend these days is to play the sport year-round and there’s less of a focus on getting stronger. It’s a bad trend."
"There’s so much science and data out there that when athletes have a strength and conditioning regimen, they perform better."