These 5 Factors Will Help You Get Started, Stay Committed, & Achieve Success.
My Battle Plan w/ Craig Capurso
English - August 25, 2020 19:17 - 54 minutes - 50.4 MBSelf-Improvement Education Health & Fitness Fitness bigger muscles craig capurso fitness fitness author get ripped get shreded health ifbb pro lose weight mental health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Who And What We Removed To Get To Where We Are Today.
Download the Getting Started Guide -
1:07 - What’s your why
4:34 - Ask Why 5 times
6:20 - The excuses we tell out selves
8:37 - The excuse list
13:30 - Journal Exercise
15:08 - Holdens take on how to optimize your day
Recommended Reading.
- Eat that frog by Brian Tracey
- What the Most Successful People Do Before Breakfast by Laura Vanderkam
17:51 - SMART Goals - Specific, Measurable, Achievable, Relevant, Timely
23:06 - Are we measuring ourselves too much?
27:53 - Holden ”If you want to go quickly go alone if you want to go along way, go together.”
31:10 - Good Goal setting vs Bag Goal Setting
36:06 - The plan -
47:23 - Planning to fail.
Craig Capurso's