Stuck in a Training Plateau? Overtraining? Training Enough? Trouble Sleeping? Lack of Energy?
My Battle Plan w/ Craig Capurso
English - August 13, 2020 01:35 - 42 minutes - 39 MBSelf-Improvement Education Health & Fitness Fitness bigger muscles craig capurso fitness fitness author get ripped get shreded health ifbb pro lose weight mental health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
1:10 - Traditional Weightlifter - How do you break a plateau
4:33 - What as a coach can I do as a coach to get a person off a plateau?
11:23 Defining Expectations.
- Beginner 0-6 Months … Gain 1-1.5% Of bodyweight per month on the right programming
- Intermediate - 6 Months - to 18 Months - Gain .5%-1% of total bodyweight per month
- Advanced - 18 Months and beyond - .25%-5% - Gain total bodyweight per month
14:41 - Define your purpose and are all plateau’s bad
20:16 - An action plan to fix your issues
Speed of movement, Concentric vs Eccentric, Mind Muscle Connection, Time Under Tension, Reps, Weight, Load or Volume
25:31 - Journaling
27:01 - Why digital journaling like Metron is superior to paper.
28:41 - How to advance your programming if you are stuck on the machines.
29:34 - The advanced athlete who is stalled are they overtraining?
35:37 - How do you know if you are overtraining?
Craig Capurso's