Should You Wear a Weightlifting Belt for Back Pain, a Smaller Waist, or Performance?
My Battle Plan w/ Craig Capurso
English - July 18, 2020 00:38 - 58 minutes - 53.5 MBSelf-Improvement Education Health & Fitness Fitness bigger muscles craig capurso fitness fitness author get ripped get shreded health ifbb pro lose weight mental health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you know a weight belt is not designed to actually protect your spine?
5:04 - What kind of lifts increased your risk of injury?
8:17 - Are you mechanically sound? A weight lifting belt should be put aside until you have good mechanics.
13:42 - You should slow play wearing a belt if you are new to the gym. You need to graduate to lifting with a belt.
16:03 - How to set up your deadlift.
23:45 - Who is using a belt that shouldn’t.
30:46 - How does a weightlifting belt work?
34:44 - Can a weightlifting belt actually hurt you?
44:00 - well then who should wear a weight lifting belt
Craig Capurso's