A Published Study Says It's So, Should I Listen? Maybe Not!
My Battle Plan w/ Craig Capurso
English - July 10, 2020 23:13 - 34 minutes - 31.7 MBSelf-Improvement Education Health & Fitness Fitness bigger muscles craig capurso fitness fitness author get ripped get shreded health ifbb pro lose weight mental health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode Intro
0:18 - Craig - Should science be trusted or is it an agenda-driven narrative
1:08 - Holden - How he goes about getting a peer-reviewed study
3:29 - Craig - It only takes 8-9 subjects to get a peer-reviewed study — What!
4:22 - Holden - Not so fast…. 8 - 9 is The Human Performance area for statistical significance, but it doesn’t always mean it is a practical significance which is what we are challenging.
8:11 - Holden - Example counting calories and looking at the thermic effect of metabolizing food.
9:48 - Holden - Effect size statistics - is it of practical and statical significance. Example - To wear a mask or not wear a mask.
12:39 - Holden explanation of the Effect Size Statistic and why this should be the ultimate reasoning we should consider when looking at a study
14:28 - Craig - How do they control these studies?
16:14 - Craig - Doesn’t genetics and other factors affect these outcomes.
17:47 - Adam - I never knew I had to question the headline, as I hear you say the data may be different than the significance.
20:17 - Holden - a popular study shows150 min of moderate exercise a week would reduce significantly your risk of a heart attack, stroke, developing diabetes - but the real data actually expose that only 1 out of 100 people will fall into this category… but yet the media and health associations push this agenda.
21:44 - Craig - peer reviewers and the media have their own agenda and change the narrative on these studies.
24:02 - Holden - The American Nutritional guidelines are political
27:38 - Holden - CDC - says 42% of Americans are obese today — Before the US Dietary Guidelines were changed this number was only 15-20%
31-21 - Adam - Has science and politics always been an issue?
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