3 Things you Can Do Today, To Change Your Habits!

My Battle Plan w/ Craig Capurso

English - September 28, 2020 00:52 - 34 minutes - 31.5 MB
Self-Improvement Education Health & Fitness Fitness bigger muscles craig capurso fitness fitness author get ripped get shreded health ifbb pro lose weight mental health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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In this episode, Craig Capurso and Holden MacRae discuss habits and behavior change by posing the questions...

Are you cognitively aware of your actions, or is something else driving them? It turns out, you might be on autopilot, but you can do these three things to make some changes. Are you aware of your bad habits? A support group, trusted friend, coach, or spouse might be the answer to getting you to your goal. Have you tried to make lasting changes before, but always fall back to your old ways?

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