Vectis Radio

Over the past year, many of us have made significant changes to our lives - in so many ways. Returning to your previous activities may be something you are looking forward to doing. Re-discover your passion for life , for your faith , for your work-life balance. Look at your future aspirations and find your authentic self It could be rather exciting

Stay Healthy - keeping calm and staying balanced

March 06, 2021 13:08 - 3 minutes - 3.35 MB

When everything gets a bit much and you feel your calm slipping away, it is so easy to lose your balance completely. The secret however, is that getting through some tough moments in a calm way is kind of helpful. Life is what it is - and sometimes its more of a challenge than others

Stay Healthy - Making friends with your inner critic

March 06, 2021 13:03 - 3 minutes - 2.98 MB

Do you have an inner critic that pops in to your head to visit you from time to time? Inner critics can be powerful and you may need some assistance to deal with them sometimes. Kitty shares some tips on how to help your inner critic to change a bit Change the way your think and you will change the way you feel

Sports Report Friday 5th March

March 05, 2021 16:40 - 4 minutes - 4.87 MB

Sports Report Friday 5th March

Stay Healthy - Stop the bus I want to get off (2021)

March 04, 2021 15:13 - 4 minutes - 4.08 MB

Kitty chats about pausing for a moment , taking a deep breath and stopping for a while. In the circumstances we currently find ourselves in , its so important to get off the bus for a while and take time for our personal being.

Stay Healthy - Random acts of kindness

March 04, 2021 15:09 - 3 minutes - 2.9 MB

From 14th to 20th February 2021 it is Random Acts of Kindness week. Kitty chats about the huge benefits of kindness to others

Macca Chats to Council Leader Dave Stewart March 2021

March 04, 2021 15:06 - 25 minutes - 23.6 MB

Macca Chats to Council Leader Dave Stewart March 2021

Stay Healthy - To sleep or not to sleep

March 04, 2021 15:02 - 4 minutes - 4.05 MB

In this podcast Kitty chats about something important to each and every one of us - yes its sleep. Many people are having difficulty maintaining a decent sleep pattern right now and Kitty shares some tips on improving your night time routine.

Stay Healthy - Looking after you - managing tiredness

March 04, 2021 14:57 - 4 minutes - 3.91 MB

On chatting with others , Kitty discovered that tiredness is a very common thing happening for most people . In this podcast Kitty chats about how to help yourself when you are experiencing tiredness

Stay Healthy - Giving to others

March 04, 2021 14:53 - 3 minutes - 3.42 MB

Kitty chats about how giving to others and receiving from others can positively benefit your health and wellbeing

Stay Healthy - Adapting to the changes in our lives

March 04, 2021 14:51 - 3 minutes - 3.48 MB

Its February 2021 - how have we adapted to the changes in our lives after a year into the pandemic? Kitty chats about what's changed.

Stay Healthy - Living alone in lockdown

March 04, 2021 14:44 - 3 minutes - 3.35 MB

Kitty chats about her experiences of living alone in lockdown and shares some tips on how to manage your health and wellbeing needs virtually and physically

Stay Healthy - Managing your expectations

March 04, 2021 14:39 - 3 minutes - 3.15 MB

Expectations are tricky things to manage. In the extraordinary times we find ourselves in , it is all too easy to focus on the things we struggle most with rather than the things we succeed with . Kitty shares some observations about expectations and some tips too

Stay Healthy - Trying to plan ahead in a pandemic

March 04, 2021 14:33 - 3 minutes - 3.16 MB

Kitty shares some valuable tips on trying to plan ahead in a pandemic situation

Stay Healthy - Helping others

March 04, 2021 14:30 - 3 minutes - 3.08 MB

Kitty chats about helping others and the value it brings to your health and wellbeing

Stay Healthy - Keeping your balance

March 04, 2021 14:28 - 4 minutes - 4.01 MB

A balanced life is something we all aspire to - and it may be difficult to achieve that at the moment due to global events. What do we have the power to do to retain and grow our personal life balance? Kitty chats about this very subject

Stay Healthy -Finding your life purpose

March 04, 2021 14:25 - 3 minutes - 2.8 MB

Have you ever thought about your life purpose? Are you still looking for it ? Or ...... have you already found it ? Kitty chats about finding your life purpose

Stay Healthy - Optimism

March 04, 2021 14:19 - 3 minutes - 3.1 MB

Kitty chats about optimism. This year has been one of twists and turns , much uncertainty and so many surreal happenings. How can we cultivate our optimism for the future ?

Stay Healthy - Lockdown in the winter - how is it different?

March 04, 2021 14:14 - 4 minutes - 3.91 MB

Kitty chats about the difference of lockdown in the winter and asks what have we learned from the adversity we have each faced, managed and lived through.

Stay Healthy - a world without hugs

March 04, 2021 14:10 - 4 minutes - 4.23 MB

A world without hugs from someone else is difficult to comprehend . Yet for the last year , hugs have been very scarce due to the necessary restrictions. Kitty chats about the importance of hugs and also how hugs benefit your overall health and wellbeing

Kitty chats with Josie Rainbird from Green Fingertips - What to do in your garden in February

March 04, 2021 14:01 - 6 minutes - 5.67 MB

Kitty and Josie Rainbird chat about the important things to do in your garden in February. Happy gardening everyone !

Kitty chats with Josie Rainbird from Green Finger Tips - What to do in your garden in January

March 04, 2021 13:43 - 5 minutes - 5.45 MB

In the first of regular monthly gardening discussions with Josie Rainbird from Green Finger Tips - Josie and Kitty chat about what is most important to do in your garden in January

Stay Healthy Podcast - Sandy Belfitt from Citizens Advice Isle of Wight and Mike Sizer Green chat about help available

March 04, 2021 13:26 - 5 minutes - 4.93 MB

Sandy Belfitt From Citizens Advice Isle of Wight and Mike Sizer-Green from Wessex Cancer Trust chat about what help and advice is available to people with cancer or affected by cancer. Lots of useful information including advice about grants , benefits and travel assistance

Episodes