Stay Healthy - keeping calm and staying balanced

Vectis Radio

English - March 06, 2021 13:08 - 3 minutes - 3.35 MB
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Previous Episode: Stay Healthy - Making friends with your inner critic

Next Episode: Stay Healthy - Re-evaluating your life activities after lockdown

When everything gets a bit much and you feel your calm slipping away, it is so easy to lose your balance completely.

The secret however, is that getting through some tough moments in a calm way is kind of helpful.

Life is what it is - and sometimes its more of a challenge than others