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VNR #168 - Hero Workouts: How often should they be programmed?

Varied Not Random

English - June 25, 2024 09:00 - 28 minutes - 19.4 MB
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Previous Episode: VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout
Next Episode: VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg

- A VNR listener wants to know how often Hero workouts should be programmed?
- Pat & Adrian tackle this topic.