VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

Varied Not Random

English - June 18, 2024 09:00 - 32 minutes - 23.2 MB
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Previous Episode: VNR #166 - Mattie Rogers talks Olympics, injury, training & life

Next Episode: VNR #168 - Hero Workouts: How often should they be programmed?

- On today’s show Pat & Adrian answer questions from two different VNR listeners, Rick & Lauren.
- Rick is 52 years old with a huge background in endurance sports. He is one year into CrossFit & wants to know how to balance his schedule.
- Lauren is a busy mom with 3 kids, a full time job & not enough sleep. She is trying to find a way to keep fitness a part of her hectic schedule & seeks advice.
- Pat & Adrian dive into these topics.