The Circadian Rhythm
Useful Science
English - December 24, 2019 18:33 - 1 hour - 46.4 MB - ★★★★★ - 110 ratingsScience Education science parenting education creativity productivity environment health fitness nutrition happiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 26: The Science of Pets
Next Episode: 28: Red Meat vs. The World
http://www.usefulscience.org/podcast/27
This week we're talking about the Circadian Rhythm.
Music by Solomon Krause-Imlach.
Follow us @usefulsci or email us at [email protected].
Show Notes
Wearing amber lenses that block blue light before bedtime can improve sleep quality.
Going camping without artificial lights for the weekend can help reset your sleep cycle to more closely match natural light cycles and wake up earlier.