[COVID-19 EDITION] Ryan Hickey, Quarantine Groceries, Maintaining Muscle Mass, Sleep Hygiene || Episode #7 [EN]

Upside Strength Podcast

French - April 15, 2020 18:09 - 37 minutes - 52.2 MB - ★★★★★ - 13 ratings
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Previous Episode: Frédéric Dubrana, Prépa Physique, Servette Rugby Club, Analyse Vidéo || Episode #6 [FR]

Next Episode: Jason de Prépa & Performance, Vitesse en Sport d'Équipe, Temps de Repos, Force || Episode #8 [FR]

Ryan is a nutrition coach based in Vancouver, Canada. He specializes in resolving poor nutrition & lifestyle habits to help clients get the most out of their workouts.

Ryan’s favourite topics are sustainable habit integration, the psychology of change as well as our current nutritional environment.

Find out more about Ryan: www.deephealthdiscovery.com
Ryan on Instagram: https://www.instagram.com/dhd_ry/

Best nutrition articles: https://www.precisionnutrition.com/blog