Episode 7: U Got This! Revisiting Your Schedule

Upopolis: The Podcast

English - November 24, 2020 17:00 - 8 minutes - 5.92 MB
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Previous Episode: Episode 5: U Got This! Feelings

Next Episode: Episode 8: Two Youth's Perspectives on Life with Crohn's

Join Krista Naugler host of the Upopolis podcast for a look at schedules and how 2020 has us finding new ways to make things show up in our day. Be sure to check out the other episodes highlighting exercises from the U Got This Challenge Brain vs Mind, Feelings, Coping and Goals)
Worksheets
Exercise Video Lesson