sugar, and more!

Root Cause Radio

English - July 24, 2017 00:00 - 22 minutes - 19.6 MB - ★★★★★ - 390 ratings
Health & Fitness diet fitness health weightloss exercise nutrition lifestyle healthy functionalmedicine food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 22- Advanced Nutrition

Next Episode: Ep. 24-Vegan Diets and What the Health- The Truth!

Question and Answer podcast from the questions on my IG @faithandfit. Answered (in order!)
-When to switch up macros in a prep or fat loss phase
-How to make lean gains
-Sugar and salt intake
-Ideal protein sup ratio
-Kinds of carbs to focus on and when
-Finances of Competing
-Cardio for building muscle and burning fat
Enjoy <3
www.upliftfit.org

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