Ep 152- Prenatal & Postpartum Nutrition Musts with Ayla Barmmer
Root Cause Radio
English - April 03, 2022 20:02 - 39 minutes - 36.8 MB - ★★★★★ - 390 ratingsHealth & Fitness diet fitness health weightloss exercise nutrition lifestyle healthy functionalmedicine food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Get to know the musts about prenatal and postpartum nutrition - from the top nutrients needed, lost, and what to supplement, to how to navigate prenatal and postnatal diets with my guest Ayla Barmmer, MS, RD, and owner of Full Well Prenatal!
Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (:
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find Ayla at:
https://www.instagram.com/aylabarmmer_rd
https://fullwellfertility.com/
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