Ep 142- Endocrine Disrupters & Environmental Toxins with Dr. Vivian Chen

Super stoked today to talk about endocrine disrupters and environmental toxins today with Dr. Vivian Chen- aka @plateful.health on IG!

We discuss:

-“Non toxic living”- what does it mean?

-The importance of a water filter- what is in our water? What are your favorites filters and what are the different types and uses? What about water testing?

-Indoor air contaminants- how do these impact our health? What can overburden our toxin bucket in our air? How can we help reduce this? Do you have favorite air filters and why?

-Cleaning products- why should be care and what should we look for or avoid?

-How do we push through the “green washing”?

-What are some easy swaps people can make to reduce their toxin bucket?

Enjoy! If you like this podcast you will also love my book! Order here! I include my "Toxin Detox plan" within it. 

My info:

Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: [email protected] OR [email protected]

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Find Dr. Chen at:

https://www.instagram.com/plateful.health/

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