Some Simple Ways to Move More - every. single. day.
Second Wind Fitness with Brock Armstrong
English - January 02, 2023 10:00 - 21 minutes - 29 MBFitness Health & Fitness Alternative Health fitness movement workouts mobility strength flexibility stamina Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: You Can Keep Moving During the Holidays - Really!
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The evidence is all around us—we can't offset or undo hours and hours of sitting still with a single bout of exercise. And who would even want to when there are so many easy and fun ways to inject more movement right into your day?
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