Low-Stress Ways to Stay Active on Vacation
Second Wind Fitness with Brock Armstrong
English - January 16, 2023 10:00 - 16 minutes - 23.3 MBFitness Health & Fitness Alternative Health fitness movement workouts mobility strength flexibility stamina Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Some Simple Ways to Move More - every. single. day.
Next Episode: Common Excuses Not To Move More - Busted!
I just got back from a sunny getaway (it's what we Canadians do at this time of year) and you know what, I'm going to say it: We should all take a break from work and getting away is a great way to do that. But getting away doesn't have to mean getting away from our physical fitness goals.
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