Common Excuses Not To Move More - Busted!
Second Wind Fitness with Brock Armstrong
English - January 30, 2023 10:00 - 25 minutes - 35.7 MBFitness Health & Fitness Alternative Health fitness movement workouts mobility strength flexibility stamina Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Low-Stress Ways to Stay Active on Vacation
Next Episode: Making More Time for More Movement
There are many (and I do mean many) excuses our brains come up with to not move more but in this episode, I will tackle the most common excuses we all give to avoid exercise - and give my best rebuttal to each. Try using these on your less active friends or, yes, even on yourself when your inner lazy bones tries to fool you into hitting the couch instead of hitting the bricks.
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