You Can Keep Moving During the Holidays - Really!
Second Wind Fitness with Brock Armstrong
English - December 19, 2022 10:00 - 19 minutes - 26.4 MBFitness Health & Fitness Alternative Health fitness movement workouts mobility strength flexibility stamina Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Magic of Rolling & Breathing with Jill Miller (TuneUpFitness)
Next Episode: Some Simple Ways to Move More - every. single. day.
Travel time, fancy meals & drinks, and time constraints don't have to hamper your movement goals. Being active during the holiday season is simpler than you think, and BONUS: it can even help you de-stress!
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