Ep: 147 - A Mental Health Morning Routine...For Teens!
Upgrade My Classroom
English - May 29, 2024 09:00 - 14 minutes - 27.5 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness dailyrituals morningritual morningroutine nightroutine personaldevelopment productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The saying goes "if you win the morning, you win the day". And morning routines are not just for adults! There are many great benefits from a teen implementing some personal development tactics before they head out to school.
Today I'll share some practical strategies to help teenagers enhance their well-being by focusing on their body, mind, and emotions in the morning. From exercise to meditation, journaling, and acts of kindness, I'll break down simple yet impactful routines that can make a positive difference in the lives of your teens.
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