Upgrade My Classroom
175 episodes - English - Latest episode: 11 days ago - ★★★★★ - 1 ratingThank you for listening to the Upgrade My Classroom Podcast! Kevin Mecchella, youth speaker and behavior change specialist uncovers the social and emotional strategies that help teenage students make great decisions and mitigate bad ones. On this show, you’ll learn from experts in the field of education, youth leadership and behavioral psychology how to create positive, lasting change for your teens. Our kids are faced with so many challenges and we have a responsibility to guide through the choices they have in front of them. Whether it's bullying, drugs or their own mental health, students need our help.
So whether you’re a teacher, school administrator or youth group organizer, this podcast is a fantastic resource to help your teens succeed. You’ll hear a mix of expert interviews, training from Kevin and coaching calls. Subscribe to the show and let’s help make an impact in our schools and communities!
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Episodes
Ep: 144 - Picking The Right Major To Avoid The Rat Race And Find Purpose
April 17, 2024 09:00 - 17 minutes - 33.6 MBWhen I was in high school I KNEW that I was going to be a high school band director.... Clearly I was mistaken. When 16 and 17 year old children are asked what they want to do with the rest of their lives (AKA picking a major), there are a lot of variables and situations to think about. Whether your teen is having trouble picking their major or is on the opposite end of that spectrum and is completely sold, there are a few questions that are crucial to ask in this process. - - - - -...
Ep: 143 - The Student Loan Decision And The Monthly Breakdown Students Need
April 10, 2024 09:00 - 14 minutes - 26.5 MBWhen a student is thinking of taking a student loan, what does $50,000 really mean to them. Well if they're anything like me, nothing! I had no personal finance education and the number seemed so vague. Plus you've probably also heard things like... Everyone has to take them I won't have to pay them back for a long time I'll just get a decent job that makes enough money to pay them back quickly We know the issues with the above statements but our kids don't. That's why we need to break...
Ep: 142 - Help Change A Teen's Subconscious Beliefs Using The Story Cycle
April 03, 2024 09:00 - 10 minutes - 19.8 MBIf we tell ourselves a certain story, we're going to make certain decision. If we change that story, our decisions will change as well. Today we're going to break down the Story Cycle. This simple yet extremely powerful concept has been taught by many personal development and productivity gurus. Ultimately our story influences our actions, our actions influence our results, and our results reinforce our story. This is how the rich get richer and the poor get poorer! - - - - - - - - ...
Ep: 141 - Preventing Teen Substance Abuse: The Power of Setting Clear Boundaries
March 27, 2024 09:00 - 18 minutes - 34.3 MBToday I start with a story. It's actually one of the earliest memories I have. It was a contract that my mother and my teacher made me sign... As someone who is NOT an expert on addiction, drugs and alcohol or substance abuse, this is simply one man's experience with early prevention. Take a listen to today's episode as I discuss a few ways we can instill a strong identity and help set personal boundaries for teens as they navigate the dangers of drugs and alcohol. - - - - - - - - - - - ...
Ep: 140 - Confronting Regret: Empowering Teens to Make Better Decisions in Life
March 20, 2024 09:00 - 12 minutes - 23.2 MBToday we're going to try a slightly different format. I will be playing a short clip from one of my recent talks at Dobbs Ferry High School in Westchester, NY. This clip highlights some of the selfish choices a teen can make when they tell themselves a limiting story. Today I'll discuss 3 effective strategies for educators to help students navigate regret, urging them to consider the limited time they have and how their actions will shape their lives. From visualizing a 90-year life calend...
Ep: 139 - Decoding The 3 Truths Behind Our Decisions
February 28, 2024 10:00 - 20 minutes - 38.2 MBThroughout my time as a teacher, coach and speaker, I've learned quite a bit about how teens make decisions. One major realiztion I've had is that our decisions are governed by three fundamental truths. No matter what age and what circumstance, these principles are what guide and shape our decisions. When it comes to teens, they are much more vulnerable due to the lack of life experience, as well as their timeline of cognitive growth. So today, I will break down what these three truths ar...
Ep: 138 - Self-Confidence, Personal Growth, And Empowerment: A Conversation With M&P Presentations
February 14, 2024 10:00 - 54 minutes - 103 MBWhen it comes to high amounts of energy, there are no better people that Matt and Phil from M&P Presentations. This dynamic youth speaking duo has been working with teens for over a decade. They have a truly unique perspective considering both Matt and Phil work professionally in the field of education. In this episode, we discuss a wide range of topics such as self-care, personal growth, and overcoming challenges that teachers face on a day to day. We also dive into their journey in profe...
Ep: 137 - When Students Fail: The Evaluation And Revision Of Their smartER Goal
January 25, 2024 10:00 - 12 minutes - 23.6 MBAt some point every teen will fail at something. The issue is that students are facing this idea of perfectionism that is engineered from social media and the constant connection to all their peers. So how can we help them and what strategies can we give them to work through their failures? Today we'll dig into the importance of evaluating and revising goals, celebrating wins along the way, gaining perspective, and discovering the real motivation behind a goal. - - - - - - - - - - - - - ...
Ep: 136 - What Are Your Teen's Actions To Achieve Their S.M.A.R.T.E.R. Goals?
January 04, 2024 10:00 - 22 minutes - 40.3 MBThe SMART or SMARTER goal framework is fairly common among professionals and executives but how about teens? Has you student ever formally tried to sit down and create a detailed goal? Considering it's the first episode of the year, the conversation on everyone's minds is always New Year's resolutions and this also could be on the mind of a high school student. If so, today I'll give you a few examples of some of the pitfalls and things to watch out for as you work with your teen to craft ...
Ep: 135 - How Students Can Find Their Purpose By Asking One Question
December 21, 2023 10:00 - 12 minutes - 23.4 MBIt's a hard question...what do I do for the rest of my life? Even harder when you have to make that decision at 16 when applying for colleges. I have embarked on a few different entrepreneurial pursuits in my life. While I believe they all kind of stemmed from the same purpose, they were definitely different in the day to day. After deciding to pursue speaking full time, I asked myself the most important question... If money was no longer an issue, would I still do what I'm doing today...
Ep: 134 - Find The Root Of Your Problem By Asking Why...5 Times!
December 15, 2023 02:43 - 8 minutes - 16.1 MBI was recently watching a video from Ali Abdaal, one of the most successful productivity Youtubers. He was going through a lot of higher level thinking and figuring out what direction to take his business next. This is where he dropped a gem! If you're having trouble with achieving a goal or not sure what to do next in your life, ask yourself why...5 times! This is a really effective exercise that I think might bring more clarity than you even intended! - - - - - - - - - - - - - - - - - ...
Ep: 133 - Teaching Students How To Prioritize (College Applications)
December 07, 2023 02:30 - 12 minutes - 23.4 MBThis is crunch time for college applications. That means that students will need to shift their priorities. Here are a few things that can help your students to reprioritize. 1. Mindset Reframing: It's important for students to understand that they won't be able to get everything done, and that's okay. Prioritizing is about making choices and focusing on what truly matters. 2. Delayed Gratification: In today's instant gratification world, it's essential to help students recognize the l...
Ep: 132 - Educator Spotlight Series: Will Elliot - Teen Life Coach
November 29, 2023 10:00 - 11 minutes - 21.6 MBToday is another Educator Spotlight Series! Join me as we dive into the world of Will Elliott, a 25-year-old teen life coach. When Will first appeared in my feed, I was conflicted with the thought of a 25 year old life coach. On one hand I said "he's still a kid himself"! On the other hand I thought that being young would make him much more relatable than mom and dad! Check out today's review as we unravel the insights, challenges, and nuances of Will's approach while acknowledging the c...
Ep: 131 - Asking Jocko Willink A Question On Discipline
November 22, 2023 10:00 - 12 minutes - 24.6 MBI recently saw a video of Jocko Willink where he attempted to answer a question from a listener. The question was revolved around discipline and how to develop it when you come from a undisciplined household. I found it really interesting to say the least... Today we'll unpack the crucial aspect of taking accountability and setting clear expectations in the classroom in order to help your students become more accountability. Moreover, we'll tackle the art of overcoming challenges and why i...
Ep: 130 - From Practice to Progress: Empowering Students To Take Consistent Repetition and Dedication
November 15, 2023 10:00 - 12 minutes - 23.3 MBAs a musician for a huge part of my life, practice has always been something that is necessary. Even if I don't have a specific gig coming up, I always have to practice to get better at the craft and to keep my endurance at a high enough level. In today's quick episode, I'm digging into a question that's been on my mind – the role of practice in the life of a teenager. Not necessarily practicing a musical instrument but practicing anything they want to improve upon. The reality is stude...
Ep: 129 - Failure as Feedback: Teaching Students to Learn from Setbacks and Embrace Failure
October 25, 2023 09:00 - 13 minutes - 25.6 MBAs a youth speaker and coach, I'm well aware of how crucial it is to teach teenagers the art of embracing failure and navigating the challenges it presents. It's all about helping them understand that failure isn't the end of the road but rather a stepping stone towards eventual success. It took Thomas Edison 1000 tries to invent the lightbulb and with that being said, I want to emphasize the importance of perseverance and never giving up, no matter how many times you stumble along the way...
Ep: 128 - What Students Lack In Experience, They Can Gain In Perspective
October 18, 2023 09:00 - 8 minutes - 15.1 MBHigh school can be challenging. One of the biggest problems is that students are still so young. They haven't lived enough yet to gain the best tool in the toolbox...experience! So instead of trying to step into a time machine, I have three simple ways that students can gain the next best thing. Perspective. Take on leadership roles: Encourage students to step up and exhibit leadership in small ways. This could involve reaching out to include someone who is sitting alone at lunch or volunte...
Ep: 127 - Motivation Is Easy...When It's Easy
October 11, 2023 09:00 - 12 minutes - 23.1 MBHave you ever come across those intense, aggressive, and highly popular motivational videos on YouTube? You know the kind, the ones that feature people running and lifting weights while some voice over dude screams in the background?! But have you ever wondered why these videos don't show people sitting down and studying or writing?! In this episode, we explore the concept of motivation and why physical activities are often portrayed as being easier to motivate oneself for, compared to ot...
Ep: 126 - The Value of Extracurriculars in Fostering Social Skills and Emotional Awareness
October 04, 2023 09:00 - 14 minutes - 27.5 MBAs teachers, administrators, and anyone involved in education, we can probably all recall the impact these activities had on our own lives and why they are so important for our students. From theater to sports, from music to student government, extra curricular activities teach our kids so much in the ways of social and emotional skills Responsibility: Being part of a team or group requires students to take on responsibility, whether it's memorizing lines, learning songs, or managing their ...
Ep: 125 - Educator Spotlight Series: Dr. Justin Baeder
September 13, 2023 09:00 - 13 minutes - 25.4 MBToday is a first experiment of the spotlight series. This will be a series on this podcast where we highlight individuals who are making a difference in the world of education. Today, we turn the spotlight on Doctor Justin Baeder, a former principal turned administrator mentor, who is helping principals become better leaders. We delve into one of his thought-provoking Tiktok videos regarding the push for teachers to also become therapists. Check it out! - - - - - - - - - - - - - - - - - - ...
Ep: 124 - Starting the Year Off Right: Prioritizing Mental and Physical Health in the Classroom
August 31, 2023 13:00 - 15 minutes - 29 MBLast week I recorded an episode about the conflicting feelings of going back to school. I figured I would continue down of talking about the beginning of the year. As educators, we have the power to not only teach academic subjects but also to prioritize our students' mental and physical health. So, how can we start the year off right and truly make an impact on their lives? What are some of the routines and systems that you're going to put into place this school year? Most importantly, h...
Ep: 123 - How To Actually Enjoy The Last Few Weeks Before School
August 23, 2023 09:00 - 11 minutes - 21.6 MBAugust is always a strange month for me. Whether I was in high school myself or as a teacher, I always had mixed feelings about going back to school. On one hand, I was so excited! I can literally smell the excitement in the air! I was pumped to see my friends, all the after school activities starting up and just being around the action! On the other hand, I was terrified of all the hard classes and unknown challenges that were about to come my way. I felt similar as a teacher...and m...
Ep: 122 - Why High School Students Are Terrified To Make The Wrong Decision
August 02, 2023 09:00 - 12 minutes - 22.9 MBI've noticed a recurring theme – this fear of making the wrong decision. And trust me, I get it. High school is a time of change. But here's the thing – it's absolutely okay to be wrong sometimes. In fact, making mistakes is an essential part of growth and learning. That's why I believe it's crucial to equip students with the skillsets to handle making decisions and learning from the outcomes. Throughout this episode, I'll be sharing my experiences and insights from conversations with st...
Ep: 121 - Why Adaptability is Crucial for Students & How to Cultivate it
June 28, 2023 09:00 - 17 minutes - 33 MBIn today’s fast-paced and ever-changing world, adaptability has become a crucial skill for success, particularly for high school students. Being adaptable means having the ability to adjust and thrive in different situations, allowing students to navigate the challenges they face both academically and personally. Think about the fact that both Facebook and the iPhone are not even 20 years old and these two companies and products have completely reshaped the world and how we interact with i...
Ep: 120 - Beyond Words: The Importance of Nonverbal Communication
June 14, 2023 09:00 - 17 minutes - 33.3 MBOn this episode, we explore the power of nonverbal communication through vocal inflection, hand gestures, facial expressions, and physical stance. We break down the box they are in and show them how to excel in communication and become successful students! Remember, communication is more than just the words we say, it's how we use them. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Don't forget to subscribe to the show! If you'd be so kind as to leave a rating and revi...
Ep: 119 - Balancing Discipline and Mental Health: An Assistant Principal's Reflections
May 25, 2023 09:00 - 47 minutes - 81.1 MBToday I sat down with Scott Wisniewski, a high school assistant principal and winner of the NJPSA/NASSP NJ Assistant Principal of the Year, to dissect how Wayne Schools is investing in the mental health of their students. We had a wide ranging conversation including what it's really like being an assistant principal. While maintaining discipline, attendance and scheduling are all important parts of the job, the real meat and potatoes of the job is building relationships. Scott spoke about ...
Ep: 118 - How To Audit Your Phone For Your Mental Health
May 10, 2023 09:00 - 13 minutes - 25.2 MBIn today's fast-paced world, our phones have become an integral part of our lives. They offer us a plethora of utilities and allow us to stay connected with the world at large. However, the excessive use of phones can also lead to stress and anxiety in our student's lives. Today we're going to look at how to audit your phone for your mental health. By prioritizing essential utilities, limiting non-essential phone usage, being mindful of social media content, and building positive relations...
Ep: 117 - David Flood Teaches Students How To Be Selfless
May 03, 2023 09:00 - 45 minutes - 80.1 MBDavid Flood, a youth motivational speaker joins us to chat about his experiences helping students unlock kindness and compassion for one another. David shares his insights on why the word "love" and the influential figure that used this word so eloquently. David opens up about his son Justin who is autistic and how he is one of the most powerful drivers in his family and life. We also dive into why mental health issues are on the rise and how the relationship between students and technolog...
Ep: 116 - SEL Exercises For Your Classroom With Scott Todnem
April 26, 2023 09:00 - 42 minutes - 73.9 MBI came across a teacher online who was doing some fantastic SEL exercises with his students and posting them online…I had to have him on as a guest to learn more! Scott Todnem is the author of “Growing Up Great! The Ultimate Puberty Book for Boys” and “Sex Education: A Parent’s Guide.” Scott has been teaching Health Education at the middle school level since 2001 and was awarded the 2019 National Health Teacher of the Year. He uses his platforms to promote cultural diversity, gender inclus...
Ep: 115 - Student Leader Stress (And Ways To Manage It)
April 19, 2023 09:00 - 12 minutes - 24.1 MBStudent Leader Stress is a real thing. Teens have a lot going on in their lives. They face high expectations and often put unrealistic pressure on themselves to be the best version of themselves. These expectations may be self-imposed or put on them by others in positions of authority in their lives. Finding balance between their personal lives, reality, hopes, aspirations, and dreams can be challenging for these students. One thing I know for sure that can help in every facet of life is e...
Ep: 114 - A Simple Formula For Teens To Develop A Growth Mindset
April 12, 2023 09:00 - 10 minutes - 20 MBCarol Dweck's work on fixed and growth mindsets is incredibly important for educators to understand, as it can help them better support their students. A fixed mindset is one in which an individual believes that their physical body, intelligence, or ability at a certain skill is fixed and limited in how much they can improve. A growth mindset, on the other hand, is one in which an individual believes that their success is determined by the work and strategy that they put into it. As a result...
Ep: 113 - How To Build Resilience In Our Children
April 05, 2023 09:00 - 15 minutes - 6.89 MBBullying is an unfortunate reality for many students, and it can have serious effects on their mental health and wellbeing. In this episode I'll explain how we as teachers and youth professionals can help our students build resilience and deal with bullies in a healthier way with a simple three "R" framework. REFLECTION We need to ensure that students have some time to sit down, relax and think through the situation, rather than just staying in their heads. This will help them to better ...
Ep: 112 - Help Your Children By Understanding The 4 Stages Of Parenting
March 29, 2023 09:00 - 21 minutes - 39 MBAs education professionals we know that we are, unfortunately, a small part of the success of our students. An overwhelmingly large factor is the influence parents have over their children. The routines, the values and the guidelines a parent instills at home all have a huge impact on the social development of our students. So today is going to be a short breakdown of the four stages of parenting. As parents, it's important to be aware of the four stages of parenting, namely the Commander,...
Ep: 111 - Reaching Teens Through A Balance Of Fact And Funny With Matt Bellace PhD.
March 22, 2023 10:00 - 45 minutes - 70.4 MBReaching teens can be tough. I found someone who has figured out how to do it…very well! Today on the show I sit down with Dr. Matt Bellace and learn how he uses comedy to present scientific evidence regarding substance abuse. We discuss his background as a clinical psychologist and the convergence of his comedy career, all at the same time while pursuing his PhD. When he works with students, Matt focuses on helping teens find natural highs as an alternative to drug and alcohol abuse. Many...
Ep: 110 - Helping At-Risk Youth Look At Their Time As Preparation...Not Punishment With Michy E. Morillo
March 15, 2023 10:00 - 37 minutes - 71.5 MBAt-risk youth are students who need help avoiding the school to prison pipeline. This is what our guest Michy Morillo shares with us today on the show. Michy E. Morillo is an author, youth coach, and acclaimed keynote speaker with lived experience navigating the juvenile justice system. As a former juvenile delinquent and an expelled high school student, Michy went on to have a successful 20 year career in graphic design. Little did she know, being repeatedly incarcerated between the age...
Ep: 109 - Teach Teens To Manipulate Their Social Media Algorithm
March 08, 2023 10:00 - 26 minutes - 48.7 MBSocial media has become a hotly debated topic, and as teachers and youth coaches, it's important to discuss the pros and cons it provides. On the one hand, social media gives teens instant and broad access to their peers and interests, plus the opportunity to make real money. It also offers access to amazing education resources. On the other hand, social media can be a highlight reel, leading to feelings of inadequacy, and it has made cyberbullying more pervasive. Additionally, algorith...
Ep: 108 - How To Help Students Redefine Stress
March 01, 2023 10:00 - 23 minutes - 43 MBHow we redefine stress can literally make stress a non issue! When it comes to our students dealing with the stress and anxiety that comes with things like college admissions, making the school team, or dealing with bullies, it's important that we teach students to redefine the stress by changing it's meaning.It's all about reframing things in a positive way and helping students realize that it's not the end of the world if they don't make the team or don't fit in with everyone socially. T...
Ep: 107 - Advice For Parents From A CTE Teacher With Khristen Massic
February 22, 2023 10:00 - 36 minutes - 70.4 MBA CTE teacher has a lot on their plate. For that matter, teachers in general have a lot on their plate! But when it comes to multiple prep teachers, there are other organizational challenges that are much more obvious. I can somewhat relate from my previous career as a music teacher. At the end of the day, the more organized and systematic we can be, the better off we can be for our kids. Today on the show we hear from a true productivity expert! Khristen Massic works with multi-prep tea...
Ep: 106 - Teaching Students To Recognize Their Worth And Value With Kate Garnes
February 15, 2023 10:00 - 40 minutes - 78.4 MBNo matter how old you are, I think we can all relate to not feeling worthy at certain times. The feelings of not being good enough, strong enough or smart enough are somewhat natural emotions that are designed to keep us in place which ultimately is designed to keep us safe. The problem is we are no longer hiding from lions trying to eat us! Today I brought on someone who really knows how to teach students to recognize their worth and value as a human being. Kate Garnes is a professional y...
Ep: 105 - How To Regulate Your Nervous System With Molly Rasanen
February 08, 2023 10:00 - 47 minutes - 89.6 MBTeacher Burnout is a real problem and has been on the rise for the past few years. The pandemic has certainly expedited this issue. So today on the show we learn how to prioritize our own well-being as teachers and education professionals. Our guest, Molly Rasanen, is a holistic coach who specializes in energy healing. Molly helps us understand how our bodies hold trauma and how this can affect our emotions and reactions in the classroom. She explains how we can gain control of our nervous...
Ep: 104 - How To Teach Students Perspective Of Time
February 01, 2023 10:00 - 10 minutes - 19.3 MBTo teach students perspective of time is tricky. How can you teach students perspective when they have so little life experience to actually "have" perspective? On this episode, I discuss the importance of understanding our relationship with time, and how this is especially important for high school students. Time can be a double-edged sword, allowing us to be productive and feel like we're making progress, but at the same time it can make us feel anxious and even a bit fearful...as if we'...
Ep: 103 - Teenage Anxiety: Learn To Set Boundaries And Take Ownership With Brittany Richmond
January 25, 2023 10:00 - 39 minutes - 70.4 MBIn today’s ever-changing world, it’s becoming increasingly important for us to understand how to help our students cope and manage anxiety. Anxiety is a real and very common issue among teens, and the fact is, we need to be better prepared to see early signs and offer coping mechanisms. In today's episode Brittany Richmond, a Youth Speaker and Anxiety Expert, shared her insights on teenage anxiety and how we can better help our students navigate through it. Brittany explained that a signif...
Ep: 102 - How To Guide High School Students Into An Undergraduate Degree With Dan Wendelken
January 18, 2023 10:00 - 56 minutes - 84.9 MBTransitioning students from high school to college is tough. In this episode, I interview a colleague and great friend Mr. Dan Wendelken, an elementary band director from Long Island, New York. We have a wide ranging conversation surrounding his career now having taught elementary through college students. We start by discussing the differences between the emotional displays of elementary students and those of high schoolers. Dan explains that while elementary students are more likely to s...
Ep: 101 - A Responsible Decision Making Framework For High School Students
January 11, 2023 10:00 - 16 minutes - 30.9 MBThe choices we have, dictate the decisions we make which builds the patterns of our lives. In this episode I break down the CDP framework; an easy and digestible process for high school students to begin to see that responsible decision making is something completely achievable. When making choices, it is important to understand the difference between a choice and a decision. Choices are something that is presented to us and decisions are something that has already been done. Furthermore, ...
Ep: 100 - How To Facilitate Your Staff…And Students With Professor Michael Salzman
January 04, 2023 10:00 - 47 minutes - 78 MBToday on the show I got to sit down with my college euphonium teacher, Professor Michael Salzman. As a recently retired music coordinator of the Syosset School District, Professor Salzman was responsible for overseeing and coordinating the work of other music teachers. He shed some light on how to facilitate your staff in order to support and nurture vs. correct and reprimand. We also discussed the nuances of going from a colleague to a boss. We then spoke about some of the challenges he's...
Ep: 99 - What Teachers Can Learn From Business Owners
December 28, 2022 10:00 - 19 minutes - 36.8 MBTeachers often have a lot on their plates, let alone being great teachers and guides to our students. Sometimes we get stuck in the trap of "I'll just do it myself" or "If you want it done right, you have to do it yourself". But did you know that we can take some inspiration and lessons from other fields, like entrepreneurship, to help us manage our time and resources better and be more effective in the classroom? There are three major things that business owners have to do in order to r...
Ep: 98 - How To Make A Change In Your Life...And Podcast!
December 06, 2022 19:42 - 12 minutes - 23.4 MBToday I discuss how to make a change in life...and a podcast! So what is actually changing with the podcast....The title is now officially "Upgrade My Classroom". The context of the podcast is going to be all the things we had talked about previously but through the lens of a teacher. I'm going to be interviewing education experts, teachers, administrators, guidance counselors, youth leadership experts, and youth speakers to get their insights on what they're dealing with and the problems ...
Ep: 97 - Design The Worst Day Possible [Experiment]
November 02, 2022 09:00 - 8 minutes - 16.1 MBDesigning the worst day possible can sound strange but can be a great experiment. Imagine this...you accidentally sleep in, spill coffee on your suit, burn your breakfast and get stuck in traffic...and that's all before 9:00 AM! The day continues to get worse after you realize you didn't get the promotion, your kid comes home sick, and on and on and on. It literally is the day from hell. So how can this possibly be a good thing?! Well it would be pretty rough if this was a real day but a...
Ep: 96 - Mitigate Overwhelm When Taking On New Projects
October 27, 2022 02:46 - 15 minutes - 29.2 MBHow do we best mitigate overwhelm and dropping the ball when we take on new projects? Many of us struggle with creating effective time management skills that often lead to an overflowing cup. We take on too many projects but we're still bound to the same 24 hours in a day. Recently I revamped my youth speaking side of the business. I started this back in 2018 but on a much smaller scale. Going all in required a website, business cards, a crm, and more. Wanting to get this up and running qu...
Ep: 95 - The Difference Between Passion And Purpose
September 01, 2022 02:15 - 16 minutes - 30.3 MBAre you trying to combine your passion and purpose? Would you love to get up in the morning knowing you get to do what you love and it's what you were put on this earth to be doing?! Of course you would! Let's be real...that sounds like a pipe dream. And the reality is that it may be. It may not be possible to have your line of work be the one thing that you're both passionate about and it be your purpose. The point of today's episode is to firstly give you some examples in my life of ...