Ep: 115 - Student Leader Stress (And Ways To Manage It)
Upgrade My Classroom
English - April 19, 2023 09:00 - 12 minutes - 24.1 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness dailyrituals morningritual morningroutine nightroutine personaldevelopment productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Student Leader Stress is a real thing. Teens have a lot going on in their lives. They face high expectations and often put unrealistic pressure on themselves to be the best version of themselves. These expectations may be self-imposed or put on them by others in positions of authority in their lives. Finding balance between their personal lives, reality, hopes, aspirations, and dreams can be challenging for these students.
One thing I know for sure that can help in every facet of life is establishing some type of routine. This doesn't have to be some intense rise and grind style routine but doing something consistent in order to set themselves up for a positive day is important. Even more important is to find a time of day that the student will most often be able to execute this routine. For instance, after school is probably a bad time for a routine considering student leaders usually have extra curricular activities after school.
In this episode I also go into more detail regarding the fact that student leaders usually will over commit to opportunities that come their way, and rarely have any time for themselves. Check out the full episode to help your student leader avoid stress in their life.
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