Meditation #1: Guided Meditation To Become Present and Grounded

Upbuilding The Self

English - May 23, 2024 10:00 - 25 minutes - 17.4 MB - ★★★★★ - 47 ratings
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At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body.

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