Emotional Eating
Up Your Total Glow
English - February 20, 2022 12:00 - 29 minutes - 20.6 MB - ★★★★★ - 6 ratingsNutrition Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Special Guest - Stephanie Lueras (Personal Trainer and Nutrition Coach)
Next Episode: Why supplements cannot replace Wholefoods
In today`s episode I am speaking about emotional eating and how emotional eating is unfortunately in my opinion a very common byproduct of our modern lives where, for most of us, food is available in abundance and daily stress and pressure is super high. I am speaking sharing what emotional eating is and what you can do to reverse your emotional eating cycle if you have fallen into one.