Up Your Total Glow
105 episodes - English - Latest episode: 12 days ago - ★★★★★ - 6 ratingsUp Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com
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Episodes
How to Heal Yourself with Delicious Foods with Certified Nutrition Chef Shelley Loving
April 14, 2024 08:00 - 51 minutes - 35.2 MBIn this episode, I am speaking with the wonderful Shelley Loving. Shelley is a Certified Nutrition Chef who is passionate about teaching others how to cook a little healthier. In this beautiful interview, Shelley shares how after her husband’s massive heart attack, she became immediately passionate about learning to eat healthier. Shelley speaks about inflammatory and anti-inflammatory foods, about enjoying healthy eating, and making little changes with huge effects. What I love most about S...
The Importance of learning to self-regulate your nervous system with Master Yoga Teacher Trainer Kalyani Hauswirth Jain
March 24, 2024 09:00 - 46 minutes - 31.7 MBIn this episode, I am speaking with Kalyani Hauswirth Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level. Links: Website: www.arhantayoga.org Face...
The Importance of Learning to Self-Regulate Your Nervous System with Master Yoga Teacher Trainer Kalyani Hauswirth-Jain
March 24, 2024 09:00 - 46 minutes - 31.7 MBIn this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level. Links: Website: www.arhantayoga.org Face...
The Importance of Learning to Self-Regulate Your Nervous System with Master Yoga Teacher Trainer Kalyani Hauswirth Jain
March 24, 2024 09:00 - 46 minutes - 31.7 MBIn this episode, I am speaking with Kalyani Hauswirth Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level. Links: Website: www.arhantayoga.org Face...
How to Heal Acne & Your Microbiome without Toxic Side Effects with Skin Microbiome Expert Dr Yug Varma
March 10, 2024 07:00 - 42 minutes - 29 MBIn today’s episode I am speaking with the absolutely brilliant and totally amazing Dr Yug Varma. Dr Yug is a Skin Microbiome Expert, co-founder and CEO of Phyla, the world’s most advanced probiotic acne system. In this very empowering interview, Dr Yug shares with us what the microbiome reveals about acne; he speaks about our different skin microbiomes all over our body, and what truly causes acne. Dr Yug is full of wisdom and he has the amazing gift of unpacking science in very simple terms...
How to maximize your performance with Dr Eddie O’Connor
February 25, 2024 06:00 - 50 minutes - 34.4 MBIn this episode I am speaking with the amazing Dr Eddie O’Connor who is the go-to expert in peak performance, professional speaker, author and sport psychologist. Eddie is on a mission to help you to break through your barriers and reach your highest potential. In this interview, Eddie speaks, among many other things, about positive thinking, perfectionism, anxiety and how sport psychology can help you to improve your performance in any area of your life. If you would like to maximize your p...
Parapsychology – What it is and How can it Help with my Relationships with Relationship Expert and Medium June Edward
February 11, 2024 08:00 - 49 minutes - 34.2 MBIn this episode, I am speaking with the absolutely amazing June Edward. June is a Relationship Expert, Medium, Speaker, Teacher & Bestselling Author. In this interview, June shares with her journey which includes dying at the age of 27, choosing to come back into her body, which fully opened up her psychic abilities. June also speaks about going through a Karmic Relationship, divorce & why she is so passionate about empowering others to thrive in good relationships. Among many other things...
Parapsychology – What it is and How it can Help with my Relationships with Relationship Expert and Medium June Edward
February 11, 2024 08:00 - 49 minutes - 34.2 MBIn this episode, I am speaking with the absolutely amazing June Edward. June is a Relationship Expert, Medium, Speaker, Teacher & Bestselling Author. In this interview, June shares with her journey which includes dying at the age of 27, choosing to come back into her body, which fully opened up her psychic abilities. June also speaks about going through a Karmic Relationship, divorce & why she is so passionate about empowering others to thrive in good relationships. Among many other things...
Parapsychology – what it is and how can it help with my relationships with Relationship Expert and Medium June Edward
February 11, 2024 08:00 - 49 minutes - 34.2 MBIn this episode, I am speaking with the absolutely amazing June Edward. June is a Relationship Expert, Medium, Speaker, Teacher & Bestselling Author. In this interview, June shares with her journey which includes dying at the age of 27, choosing to come back into her body, which fully opened up her psychic abilities. June also speaks about going through a Karmic Relationship, divorce & why she is so passionate about empowering others to thrive in good relationships. Among many other things...
How to Embody Your Inner Goddess with Yoga Teacher & Intuitive Mentor Lauren Leduc
January 28, 2024 07:00 - 41 minutes - 28.3 MBIn this beautiful interview I am speaking with the absolutely wonderful Lauren Leduc. Lauren is an author, yoga teacher, intuitive mentor and mama and invested in creating opportunities for others to grow and shine. Lauren is very compassionate, thoughtful and deeply passionate about creating accessible experiences. In this beautiful interview, Lauren shares her story, from being diagnosed with anorexia at age 17, a decade of anxiety, depression, purposelessness to healing first herself and ...
How Inner Healing Transforms Physical Health with Pharmacist & Health Coach Whitney Prude
January 07, 2024 12:00 - 45 minutes - 31.3 MBIn today’s episode I am speaking with the absolutely wonderful Whitney Prude. Whitney is a Pharmacist and Health Coach and is on a mission to help others to deeply transform and feel amazing in your beautiful self, long-term, body and mind. Whitney shares her own story from burying her emotions in over-achieving and over-doing which resulted in a complete emotional and physical breakdown to taking a deep dive into mind-body connection and her own healing journey. Whitney now shares her exp...
How to uncover your post-natal glow with Post Natal Expert Peter Lap
December 10, 2023 11:00 - 57 minutes - 39.2 MBIn today’s episode I am speaking with the absolutely amazing Peter Lap. Peter is a Post Natal Exercise Expert and one of the UK’s leading post-partum exercise specialists and has been so over 10 years. Peter is genuinely passionate about helping women to recover from post-partum issues and he does so without ripping women of. In this interview, he shares with us where his passion for post-partum health & care comes from. He speaks about what post-partum care and exercise should look like ...
How to optimize your health, wellbeing & injury recovery with the CEO of LumaFlex John Graham
December 03, 2023 11:00 - 39 minutes - 26.8 MBIn today’s episode, I am speaking with the awesome John Graham. John is the CEO of LumaFlex, Competitive Athlete, Certified Mater Trainer, Speaker & Fitness Professional with 15 years of experience in the fitness industry. John’s personal journey through training & competitions exposed him to injuries, fueling his quest for optimized injury prevention & recovery methods. During his pursuit he discovered the remarkable benefits of red-light therapy which led to the creation of LumaFlex. Lum...
How to Build Healthy Long-term Relationships with Relationship Coach Andre Paradis
November 19, 2023 05:00 - 1 hour - 54.6 MBIn this week’s episode, I am speaking with the absolutely awesome Andre Paradis. Andre is a Relationship Coach, NLP Practitioner, Educator of Effective Communication Strategies, Workshop Leader, Public Speaker & 2x Amazon Bestselling Author. Andre shares with us how he became a professional dancer and danced alongside legends such as Micheal Jackson, Prince, Paula Abdul and Julio Iglesias before he settled with his wife in LA. He is now on a mission to help men and women learn to build sto...
How to Activate Your Own Stem Cells & Optimize Your Health & Wellbeing with Darlene Greene
November 05, 2023 08:00 - 1 hour - 43.6 MBIn today’s episode, I am speaking with the wonderful Darlene Greene. Darlene is a Stem Cell Activation Technology Consultant who is passionate about helping you to active your stem cells, repair DNA, reverse age, improve the health of your brain & cardiovascular systems & get out of pain. Darlene is a retired US Navy Commander who helped establish the Returning Warrior Weekend Workshop 17 years ago and is a total power woman. In this interview, Darlene shares how 4 years ago her husband g...
How to Think about Respect Differently with Dr.Julie Pham
October 22, 2023 09:00 - 50 minutes - 34.6 MBIn today’s episode I am speaking with the totally brilliant Dr. Julie Pham. Julie is a Vietnamese-born, American-raised refugee, an organizational development leader, an award-winning cross-sector collaborator and community organizer and she is an expert on respect. She also developed a framework called the 7 Forms of Respect to get people to rethink how we talk about respect. This is a beautiful interview, rich in wisdom. Among many other things, Julie shares with us her own story, she has ...
Should women change the way they eat & train in menopause? Meet Fitness Coach Barb Hawken
October 08, 2023 11:00 - 47 minutes - 32.3 MBIn this episode I am speaking with the wonderful Barb Hawken. Barb is a go-to menopause fitness coach and believes in making simple tweaks in the kitchen & gym. Barb works with high-achieving career-minded women helping them lose weight in menopause. In this beautiful interview, Barb shares her own struggles with hypothyroidism & gaining & losing 40 pounds. She shares with us her perspective on how to lose weight in menopause, how & what to eat & how to train. This beautiful interview is a m...
How to have glowing skin with Master Aesthetician Natalie Bevans
September 03, 2023 09:00 - 47 minutes - 32.9 MBIn this episode, I am speaking with the amazing Natalie Bevans who is a Master Aesthetician and has been so for over 20 years. Natalie has seen the struggle women go through with their skin and she is super passionate about educating them on their skin so they themselves can understand their skin issues. In this beautiful interview, Natalie shares with us why she is so passionate about healthy, beautiful skin and she shares her knowledge, tips and tricks how everyone can up the glow of their...
How to create more clarity in your life with Performance & Leadership Coach Paula Naeff
August 20, 2023 09:00 - 45 minutes - 31.3 MBIn this week`s episode, I am speaking with the absolutely wonderful Paula Naeff. Paula is a professional speaker, leadership and performance coach who is able to create space where insights and transformation can take place. Paula is also a mother, entrepreneur, former credit manager, clown, dancer and certified Pilates Instructor. Her methods are unique as she is able to challenge her clients and audiences holistically on the mind, body and soul level with sprinkles of joy. In this interv...
How to Build a Successful Family Business Model with Aaron Shelley
August 13, 2023 07:00 - 42 minutes - 29.3 MBIn this week`s episode I am speaking with the absolutely brilliant Aaron Shelley. Aaron has a BS in Mechanical Engineering and MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamic are. In this interview, he shares why dating is so messed up these days and how we can fix it. He explains what a family business ...
How to Transform Your Shadows and Activate Your True Potential with Energetic Transformation Coach Helen Airey
August 06, 2023 09:00 - 43 minutes - 30 MBIn this week`s episode I have a super special guest for you; I am speaking with the absolutely brilliant and wonderful Helen Airey. Helen is an Energetic Transformation Coach and one of my best friends. In this beautiful interview Helen shares with us why she is so passionate about helping others to uncover their true self and live their best lives. She also shares with us what Integral Unique Design is, we speak about Conditioning and how we can de-condition ourselves again. Helen tells us ...
The energetic path to success with The Divine Purpose Business Coach Bill Heinrich
July 30, 2023 08:00 - 49 minutes - 33.8 MBIn this week`s episode I am speaking with the absolutely brilliant and wonderful Bill Heinrich. Bill is a Business coach whose mission is to empower you to stop surviving and start thriving. 30 years ago, Bill walked away from his life because he was so miserable. He was committed to find the source of his misery and create a new life. Today his journey continues as he expands his consciousness. This interview touched me deeply because Bill is simply such an amazing, incredibly beautiful h...
How to practice body love with Peronal Trainer & Body Love Educator Rachel Lavin
July 23, 2023 10:00 - 40 minutes - 27.7 MBIn today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people who experience negative body image by using her 3 pillars of fitness which are nourishment for body and mind, movement and rest. In this beautiful interview, Rachel shares with us her own story from self-loathing and restrictive dieti...
Transform your life with simple, accessible fitness & self-regulation techniques with Fitness & Nutrition Coach Ben Smith
July 16, 2023 08:00 - 52 minutes - 36.1 MBIn today`s episode, I am speaking with the absolutely amazing Ben Smith who is a Fitness & Nutrition Coach, entrepreneur, Army veteran and mental health advocate. Ben has developed online training for high performing individuals and he currently travels the globe as performance coach for clients in the music industry. Ben is all about promoting holistic mind-body wellness and he is passionate about starting this transformational journey via fitness, which he makes attainable for all. In th...
How to Help Your Child & Family to Uplift Their Health with Pediatrician & Life / Weight-Loss Coach Sheila Caroll
July 09, 2023 09:00 - 59 minutes - 40.8 MBIn today`s episode I am speaking with the absolutely brilliant Sheila Caroll. Sheila is a Pediatrician & Certified Life & Weight Coach and super dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child`s health. In this very beautiful interview, Sheila shares her own journey toward her best version of herself. She explains how her approach to lifestyle...
How to Create a Hyper - Successful Reality with High Momentum Life Coach Amrit Singh
July 02, 2023 08:00 - 45 minutes - 31.1 MBWelcome to series 3 of my podcast Up Your Total Glow. To start this new round of uplifting, inspiring, health-spreading and empowering episodes in style, I have a super special interview for you today. In today`s episode I am speaking with the totally brilliant Amrit Singh. Amrit is a High Momentum Life Coach and Spiritual Seeker who has been studying Kundalini Yoga for over 30 years which gives him the ability to deeply understand and connect with his clients. He helps his clients to fig...
How to prevent joint pain & cancer with Pilates Instructor & Holistic Nutrition Coach Katrina Foe
April 09, 2023 10:00 - 35 minutes - 24.6 MBIn today`s episode I am speaking with the absolutely amazing Katrina Foe. Katrina is a second generation Pilates Instructor, Holistic Nutrition Caoch and Certified Metabolic Approach to Cancer Practioner. Among many other things, Katrina shares with us what muscle balancing is, how you can move smarter and what you can do to prevent cancer. This interview is rich in wisdom and is a must-listen for you if you want to know how to move in a balanced way and prevent cancer. Links: Webpage: ww...
Uncover Joyful healthy living in and out of your kitchen with Inspirational Chef, Speaker & Weight Loss Coach Tina Mc Dermott
April 02, 2023 08:00 - 45 minutes - 31.3 MBIn today`s episode I am speaking with the totally brilliant and wonderful Tina Mc Dermott. Tina is an inspirational chef, speaker and weight loss coach and it is her mission to inspire as many people humanly possible through health, wellness & exercise to make our world a better place. Among many other things, Tina shares with us her own story towards health, what inspires her on her mission and how you too, can transform with joy. This is a must-listen for anyone who is serious about uncove...
Joyful healthy living in and out of your kitchen with Inspirational Chef & Weight Loss Coach Tina Mc Dermott
April 02, 2023 08:00 - 45 minutes - 31.3 MBIn today`s episode I am speaking with the totally brilliant and wonderful Tina Mc Dermott. Tina is an inspirational chef, speaker and weight loss coach and it is her mission to inspire as many people humanly possible through health, wellness & exercise to make our world a better place. Among many other things, Tina shares with us her own story towards health, what inspires her on her mission and how you too, can transform with joy. This is a must-listen for anyone who is serious about uncove...
How to Make Small Edits with Big Results with Life Coach Tabatha Perry
March 26, 2023 11:00 - 34 minutes - 23.4 MBIn today`s episode I am speaking with the wonderful Tabatha Perry. Tabatha is a life coach and it is her mission to encourage and empower women that want less chaos and to get their daily life on track. Tabatha has lots of advice on how to make any day less stressful for the woman who is juggling many balls in the air. Tabatha used to be a professional over thinker but has learned to simplify her day and loves to use her learnings to help other women to create simple and small edits in their...
Up Your Hormonal Health with Ana Gonzalez Herrera
March 19, 2023 11:00 - 43 minutes - 30.1 MBIn today`s episode I am speaking with the absolutely wonderful Ana Gonzalez Herrera who is the founder of Glow Botanica and the creator of the Hormone University. Ana struggled herself with stage 4 endometriosis and chronic pain, which put her on a quest to find healthier, more natural solutions to her sufferings. In this beautiful interview, Ana shares with us her story from the most excruciating pain to uncovering a healthier, happier and more glowing version of herself. She tells us all ...
The Truth About Sugar with Nutritional Therapist & Wellness Coach Sue Thomas
February 13, 2023 07:00 - 43 minutes - 29.9 MBIn this episode, I am speaking with the wonderful Sue Thomas. Sue is a Nutritional Therapist & Wellness Coach and she empowers women to break their addiction to sugar. It is Sue`s mission to take women from sugar cravings to control to improve mental clarity, create better sleep & feel more confident in their clothes. Sue runs 21 & 8-week group programs providing community support, accountability & most importantly education around sugar and the impact it has on the body. In this interview, ...
Finding Your Fit with Fitness Expert, PT & Life Coach Kathleen Trotter
February 05, 2023 16:00 - 46 minutes - 31.9 MBIn this episode, I am speaking with the amazing Kathleen Trotter. Kathleen is a fitness expert, personal trainer, life coach and author of “Finding your Fit: A Compassionate Trainer`s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Changes Today for a Happier, Healthier, Fitter You.” Kathleen has a very innovative and personal approach to fitness & health. She shares solutions for those for whom traditional approaches to a regular fitness routine haven`t worked...
How to Create a Meaningful Life with Life Coach & NLP Practitioner Geoff Seow
January 22, 2023 16:00 - 35 minutes - 24.2 MBIn today`s episode I am speaking with the totally awesome and absolutely brilliant Geoff Seow. Geoff is a Mind Coach & NLP Practitioner, Founder of Mind Axis Life Coaching and Keynote Speaker. Geoff helps unfulfilled Millennials to create meaningful lives. Among many other things, Geoff speaks in this interview about his own journey to living a meaningful and fulfilled life. He also answers the million dollar question how you too can create long lasting changes and walks us through the neuro...
How to Become A Mindful Spacious Speaker with Education Psychologist Alan Carroll
January 15, 2023 15:00 - 49 minutes - 33.7 MBIn today`s episode I am speaking with the amazing Alan Carroll. Alan is an Education Psychologist specializing in Transpersonal Psychology and author of the Broadband Connection – The Art of Delivering a Winning IT Presentation. Alan is super passionate about giving people the experience of mindfulness and presence through public speaking. He has dedicated his life in search of tools to escape psychological suffering caused by ego to reconnect with consciousness. Among many other things, i...
How to Up Your Energy & Optimize Your Healthy Potential with Health & Nutrition Coach James King
January 02, 2023 15:00 - 35 minutes - 24.5 MBIn today`s episode I am speaking with the absolutely brilliant James King. James is a Health & Nutrition Coach, Wellness Content Writer, Ski Instructor & Race Coach and Owner of Plant Fuel Focus, which is a Wellness Brand. James has made it his life goal to educate and inspire others about how to improve your energy levels, maximize your potential and show up as the best version of YOU. In this interview, James shares very authentically his own journey with from not living the healthiest l...
How to Live Soul-Filling Lives with Spiritual & Mindset Coach Dr Victor Manzo
December 19, 2022 16:00 - 45 minutes - 31.5 MBIn today`s episode I am speaking with the absolutely amazing Victor Manzo or Dr Vic. Dr Vic is a former Certified Pediatric Chiropractor who has become a spiritual / business mindset coach, author and podcaster. Dr Vic helps individuals leverage their minds so they can achieve their dream life without the sacrifice of time, money, health and family. Through his work, he helps individuals lead fulfilled and soul-filling lives. If it is your goal too to live your best, most fulfilled lif...
Move Well, Live Well and Age Well through Jointful Yoga with Kathy White
December 18, 2022 15:00 - 41 minutes - 28.2 MBIn this episode, I am speaking with the amazing Kathy White. Kathy is a yoga teacher and developer of the Joint Renewal System. Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system, and builds strength and vitality as you age. Among many other things, Kathy shares in this interview with us how her yoga differs from other forms of yoga, what Kaiut is, what yoga is and what it is not, and how we can reconnect to our inner nature. If yo...
Internal Truth over External Influence with Kinesiologist, Life Coach & Author Amanda Kate
December 11, 2022 14:00 - 50 minutes - 34.6 MBIn today`s episode I am speaking with the absolutely brilliant, wonderful and amazing Amanda Kate. Amanda is a kinesiologist, mentor, archetypal life coach, mother and author of the amazing book Divine.Messy.Human: A Spiritual Guide to Prioritising Internal Truth over External Influence. This is a beautiful, totally and empowering interview and Kate shares with us her story how kinesiology found her and changed her life. Among many other things, Kate tells us what kinesiology is, how the kno...
How to Ace Your Half-Marathon with Beverly Asante Puschmann
November 20, 2022 16:00 - 40 minutes - 28 MBIn this week`s episode I am speaking with the wonderful Beverly Asante Puschmann. Beverly is a Certified Distance Running Coach, Certified Nutrition Coach and author of her book Ace the Half. Among other things, Beverly shares in this interview with us how you can prepare for your first half marathon, how to increase your distance as a runner, how you can prevent injury while training or starting a new training routine when you have old injuries as well as how effective running is for weight...
How to Create Your Best Hacked Life & Version of You with Health Coach & Integrative Practitioner Joel Evan
November 13, 2022 15:00 - 44 minutes - 30.5 MBIn this week`s episode I am speaking with the absolutely awesome and brilliant Joel Evan. Joel is a Health Coach & Integrative Health Practitioner who helps his clients to get to the root cause of their issues. Whether its weight loss, gut health or even something more serious like autoimmune conditions, Joel will help them uncover their best versions of themselves & live their best lives. Joel is also the founder of the `Hacked Life` Podcast which is full of wisdom and always an amazing lis...
How to fully rejuvenate, heal & recover with Naturopath & Therapist for Clinical Psycho-Neuro-Immunology Felix Neuhaus
November 06, 2022 13:00 - 35 minutes - 24.2 MBIn this episode, I am speaking with the absolutely brilliant Felix Neuhaus. Felix is a Naturopath and Therapist for Clinical Psycho-Neuro-Immunology. Felix treats gastro-intestinal issues, fatigue, exhaustion, sleep issues, overwhelm and neurotransmitter imbalances. Among many other things, in this interview Felix shares with us how he helps his clients to fully rejuvenate, heal and recover, and how you too can switch to thrive mode. If you are keen to stay with one foot on your gas pedal bu...
Total Reproductive Optimization with Functional Nutritionist & Pre-Pregnancy Wellness Expert Alexandria DeVito
October 30, 2022 14:00 - 43 minutes - 29.7 MBIn today`s episode I am speaking with the amazing Alexandria DeVito. Alexandria is a functional nutritionist, pre-pregnancy wellness expert and founder & CEO of Poplin. Poplin is a testing company that helps couples get pregnant and supports them with a step-by-step preparation process along the way. Among many other things Alexandria shares with us why she started a pre-conception wellness company for couples, why fertility isn`t just a female issue, what`s the one thing you can do to star...
How weight loss leads to professional growth with Tracy Pleschourt
October 23, 2022 11:00 - 42 minutes - 29.4 MBIn this episode, I am speaking with the amazing Tracy Pleschourt who is the founder of Self-Made U and helps women and men to create self-made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, career and relationship change. Among many other things Tracy shares with us what the 4 basics of sustainable weight loss are and how not solvi...
Bridging Science & Spirituality with Holistic Nutritionist Kirsty Taylor
October 16, 2022 10:00 - 47 minutes - 32.5 MBIn this episode, I am speaking with the absolutely brilliant Kirsty Taylor. Kirsty is a Holistic Nutritionist who is bridging science with spirituality with a passion in gut & hormonal health. Kirsty is on a mission to empower people to understand what their bodies is trying to tell them, so they can heal their root causes – because clearly our bodies are always communicating with us. Kirsty shares with us her own health journey; we dive deep into gut health, how it is linked to your skin ...
Your past must not determine your future with NLP Trainer & Psychological Counselor Andrea Lukac
October 09, 2022 14:00 - 30 minutes - 20.9 MBIn today`s episode I am speaking with the wonderful Andrea Lukac. Andrea is NLP Trainer, Hypnosis Coach & Psychological Counselor and on a mission to help others to own their life and set healthy boundaries based upon their needs and wants. Andrea offers tools to overcome your troubles on your way to live your life in peace, acceptance and love. Among many other things Andrea tells us how we bring more clarity into a situation, how we stop our inner critic, why it is essential to know ones...
Why rebalancing your body is the answer to all your weight loss worries with Nutritional Therapist & Author Dawn Cuckow
September 25, 2022 14:00 - 41 minutes - 28.2 MBIn today`s episode I am speaking with the wonderful Dawn Cuckow. Dawn is a qualified nutritional therapist and author of the book “The Body Effect”. Dawn is on a mission to help you to stop dieting & instead empower you to rebalance your body with love. In this interview, Dawn tells us why it is so important to get to the root cause of what is blocking your weight loss. Among other things, we are chatting about cravings and the influence of stress, hormones and your gut health on your weight...
How to Balance Your Hormones with Hormone Specialist & Family Educator Talida Voinea
September 18, 2022 14:00 - 55 minutes - 38.4 MBIn today`s episode I am speaking with the amazing Talida Voinea. Talida is a certified family educator with post-graduate studies in biomedical science focusing on nutrition & reproductive endocrinology. Talida also runs the most healthy-licious plant-based blog and Instagram page called Hazel & Cacao. I could not be more excited to announce that Talida`s book "Eating for Hormone Balance – A Plant-Based Guide" is coming out today – which I have no doubt is absolutely amazing. In today`s i...
"How you can have it all" with Entrepreneur + Coach Mia Moran
September 11, 2022 15:00 - 47 minutes - 32.5 MBIn today`s episode I am speaking with the inspiring Mia Moran. Mia is a mom of 3 teenagers, entrepreneur + coach who also makes time for family, wellness + joy. Mia is on a mission to empower 1 million moms to feel a deep sense of ease + balance. Mia is absolutely amazing and tells us how we can ditch overwhelm + do it all with more ease in our crazily busy lives. This is an amazing interview + must listen for you if you are looking for a more fun, supported + easeful way to wear all the dif...
The Superpowers of Magnesium with Magnesium Expert Natalie Jurado
September 04, 2022 15:00 - 33 minutes - 23 MBIn today`s podcast I am speaking with magnesium expert Natalie Jurado. Natalie is on a mission to spread awareness how this powerful magnesium can help you to uncover a more glowing, vibrant version of you. Natalie shares with us how she came to fall in love with the superpowers of magnesium so much so that she created her own line of therapeutic infused moisturizers. Natalie explains what the benefits of adding magnesium to your life are. She also tells us what the different types of magnes...