Today’s episode is the first part of a four part series inspired by the book “The Four Agreements”. Whether you have read this book or not, you will get a lot out of these episodes as we take a deep dive into each agreement and explore its relation to our everyday lives.

Today we explore being impeccable with our word, being in self-integrity. How often do you break your word to yourself? You don't set boundaries, you gossip, you put off eating healthy to a different day, you say you are going to meditate but you continue to skip it, you say sorry without doing anything wrong, and so many more. Your life is a manifestation of your word and being impeccable with your word means not going against yourself. Taking responsibility for your actions but not blaming yourself. Being honest, kind, and loving to yourself, not criticizing yourself. Stay tuned for much more as we dive into all this and more in today's episode.