Up and Running Podcast Episode 7

In this episode I discuss running at altitude. What does it feel like to run at 7,165 feet of elevation? I’ll tell you because I did it last week! Why do elite runners choose to live and run at altitude? Listen in as I discuss my experience running at elevation. In my “That’s Crazy Good”, food segment I share “Music City Hot Chicken” out of Fort Collins, CO. (mchcco.com) please rate and leave a show review on iTunes! Thank You!