Up and Running Podcast
38 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 15 ratingsWelcome to the Up and Running Podcast! Thanks for visiting my site! Here you can listen to every episode of the show. You can also click to sign up for Instacart the newest partner affiliate to the podcast (I'm compensated for this endoresement).
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Episodes
Up and Running Podcast Episode 37
September 21, 2022 05:00 - 27 minutes - 18.6 MBIn this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trail I also share my experience at the Woodbridge Cross Country Classic invitational that took place last week at the OC Great Park in Irvine, CA the largest High School Cross Country Invitational in the country! In my "That's Crazy Good" food segment I feature th...
Up and Running Podcast Episode 36
May 30, 2022 06:00 - 24 minutes - 16.6 MBIn this episode I take you along on two great runs I've done recently. The first is Sabino Canyon in Tucson, Arizona and the second is Treasure Island in Laguna Beach, CA. These are two very different runs but both are outstanding and something you should put on your running bucket list! In my "That's Crazy Good", food segment I highlight the outstanding food from Bosscat Kitchen and Libations. I went to their location in Orange, CA and it was sooooo good! Click the link below to check out...
Up and Running Podcast Episode 35
March 01, 2022 08:00 - 1 hour - 69.9 MBHey friends, in this episode I interview Bella Frisone, Emma Hadley and Ethan Flores members of the Canyon High School (Anaheim Hills) Varsity Cross Country and Track teams. We talk about their recent performances at the Sundown Showdown and Mustang Run Track meets as well as race strategy, running rivals in the past and this season and their college plans. I also let them take over the "That's Crazy", food segment by sharing their favorite places to eat! This is a longer episode perfect fo...
Up and Running Podcast Episode 34
January 15, 2022 15:00 - 46 minutes - 31.9 MBIn this episode I interview Dylan Horon and Jason Gutierrez two members of the Canyon High School (Anaheim Hills, CA) Varsity Cross Country Team. Canyon High School Cross Country competes in the highly competitive Division 2 segment. We talk about their season, winning OC Championships getting psyched up for training and races, running gear and their goals for this coming track season. In my, "That's Crazy Good", food segment I share the savory food of El Pollo Inka in Torrance, CA. Thanks...
Up and Running Podcast Episode 33
April 24, 2021 03:00 - 19 minutes - 13.1 MBIn this episode, I share my running experience at City Park in Denver, CO. This is a truly great place to do a run. When you're in Denver stop off here and get some miles in. In my, "That's Crazy Good", food segment, I highight the great food from Porto's Cafe and Bakery. https://www.portosbakery.com/ From the pastries and wonderful cakes to the Plato de Lechon that I absolutely love! You will love their food! Listen in as I share some of my favorite items from this So Cal gem!
Up and Running Podcast Episode 32
March 20, 2021 00:00 - 47 minutes - 33 MBIn this episode, I'm joined by my friend and former teammate, Steve Frisone. Steve Frisone ran XC and Track at CSUF and still holds the school record in the 1500m with a time of 3:48.98! Wow that's fast! We talk about his start in the sport of running and then on to his college and post college running. He currently splits head coaching duties with his wife Heather Frisone (CSUF XC All-American) for the Canyon High School (Anaheim Hills, CA) boys and girls XC and Track teams. In my, "That's...
Up and Running Podcast Episode 31
December 31, 2020 03:00 - 33 minutes - 23.1 MBIn this episode I discuss winter running and highlight some of the specific gear I wear during rainy runs. I pass on some tips on staying dry and comfortable during wet runs so you can stay focused and finish those training runs when the weather is anything but perfect. I've posted links to each of the pieces of gear I discuss below. In my, "That's Crazy Good" food segment I highlight the great food from The Kolache Factory located in Tustin, CA. A kolache is a pastry filled with fruit or ...
Up and Running Podcast Episode 30
November 29, 2020 21:00 - 15 minutes - 11 MBIn this episode of the Up and Running Podcast, I'm bringing you another great run to do in the O.C., Peters Canyon Regional Park in Orange, CA. https://www.ocparks.com/parks/peters I also talk about the importance of safety when running at night and feature some great strobe lights I'm using by Nathan. https://www.nathansports.com/collections/safety/products/strobe-light-led-safety-light-clip-lime-punch-classic-green In my, "That's Crazy Good", food segment I highlight the great food at ...
Up and Running Podcast Episode 29
September 06, 2020 06:00 - 13 minutes - 9.65 MBIn this episode of the Up and Running Podcast I share 3 runs you can do in the OC (Orange County, CA). These runs are all trail runs that will take you near the beach and even near a redwood forest. The 3 runs are Newport Back Bay Loop, Carbon Canyon Regional Park/Chino Hills State Park and Deer Canyon Preserve in Anaheim Hills, CA. https://alltrails.com/trail/us/california/newport-beach-back-bay-trail https://www.ocparks.com/parks/carbon https://www.alltrails.com/trail/us/california/deer-c...
Up and Running Podcast Episode 28
August 09, 2020 22:00 - 12 minutes - 8.56 MBIn this episode we discuss the running boom since the start of the COVID-19 pandemic. Yes, the lockdown has gotten people jump started to run! Check out #runningisnotcanceled to see just how many people are adopting this mantra. In my, "That's Crazy Good", food segment I highlight the fantastic ambiance and food of the White House Anaheim.https://anaheimwhitehouse.com/ Chef/Owner Bruno Serato has been a mainstay celebrity chef based in Anaheim for many years now. Not only is he known for hi...
Up and Running Podcast Episode 27
July 20, 2020 06:00 - 22 minutes - 15.3 MBIn this episode I discuss the Virtual Race world that has become much more prominent since the COVID-19 pandemic. I also discuss the importance of hydration during these hot summer days and some tips to prevent dehydration. In my, "That's Crazy Good", food segment, I highlight the really great food from Bluetree Anaheim Hills. From acai bowls to coffee to fresh pressed juices, their food is healthy and tastes great! Check them out on ther Instagram page and their website. https://www.yelp.co...
Up and Running Podcast Episode 26
July 06, 2020 07:00 - 11 minutes - 7.71 MBIn this episode, I discuss an interesting running paradox, Running Slow To Run Fast. How exactly does this work? Listen in and I'll walk through it. In my, "That's Crazy Good", food segment, I highlight the amazing Mexican food at El Farolito located in Placentia, CA. Their food is nothing short of authentic and truly flavorful! http://elfarolitomex.com/ Partners of The Up and Running Podcast Check out The Gateaux Shoppe for tasty cakes, macaroons, cake bars and other sweet treats and NOW...
Up and Running Podcast Episode 25
June 18, 2020 06:00 - 40 minutes - 27.8 MBIn this episode of the Up and Running Podcast, I sit down with Sally Mach, Food Network Champion and owner of The Gateaux Shop, a new bakery in Anaheim Hills, CA. Sally walks me through her recent win on Winner Cake All and her journey to open her new bakery. In my "That's Crazy Good", food segment, I showcase some of the amazing cake bars I tried from the Gateaux Shoppe, you'll love hearing about these! I close this show with a shoe review of the new Asics Novablast running shoe. https://w...
Up and Running Podcast Episode 24
May 31, 2020 15:00 - 18 minutes - 12.8 MBIn this episode of the podcast, I discuss "Running By Feel". This is an important aspect of running. It's easy to get used to constantly looking at your mile splits on your watch. I discuss other ways to gauge your pace using your body's natural gauges. In my, "That's Crazy Good", food segment, I highight my experience at Breakfast Republic, a fantastic breakfast spot in So Cal! Listen in on what I had and why you should visit them if you're a breakfast fan! https://www.breakfastrepublic.co...
Up and Running Podcast Episode 23
April 26, 2020 21:00 - 12 minutes - 8.41 MBIn this episode of the podcast I discuss virtual running. This is some of the running I've been doing during this Corona Virus period where I haven't been able to get to some of my favorite running destinations. https://www.youtube.com/results?search_query=virtual+runs+for+treadmill Share your favorite virtual running destinations on your Instagram page stories and tag me! I'd love to see where you're virtually running! In my "That's Crazy Good", food segment, I feature the tasty food serve...
Up and Running Podcast Episode 22
April 02, 2020 05:00 - 22 minutes - 15.4 MBIn this episode, I give you two tips that will enrich your running at a time when we could all use some positive distractions from the Coronavirus Outbreak. I'll walk you through using a Go Pro on your runs to capture some great images. I also discuss post run journaling and the benefits you get from it. In my, "That's Crazy Good" food segment, I highlight the fantastic food from Nonna's Empanadas in Beverly Hills, CA. Check out my Instagram page @runwitpaul to see some pictures of these g...
Up and Running Podcast Episode 21
February 11, 2020 05:00 - 15 minutes - 10.8 MBThis episode is an anniversary episode. A year ago I started the Up and Running Podcast bringing you all things related to running and really great food! In this episode, I discuss how running is everywhere in sports! From soccer to football, tennis and others, running is an integral part of many sports. Listen in to find out just how far each of the athletes in these sports run during their games. It's more than you think! In my, "That's Crazy Good" food segment I highlight Flame Broile...
Up and Running Podcast Episode 20
December 23, 2019 03:00 - 21 minutes - 14.7 MBIn this episode of the Up and Running Podcast I provide a glossary of commonly used running terms you hear on running podcasts. Shakeout run what's that? Fartlek? What's a BQ? Listen in and I'll explain these and many more running terms. In my "That's Crazy Good", food segment I highlight Rails Steakhouse out of Parsippany, NJ. This place has outstanding food! (https://railssteakhouse.com/buzz)
Up and Running Podcast Episode 19
December 07, 2019 02:00 - 22 minutes - 15.8 MBIn this episode I rundown my experience at the Plymouth Rock 'N' Run Turkey Trot. In a word, rain! With winter upon us and cold and sometimes wet weather I discuss what running clothes you should have to keep you comfortable on the run! In my "That's Crazy Good" food segment, I feature, The Blue Bonnet Cafe, out of Marble Falls, Texas. ( http://www.bluebonnetcafe.net/) They have been making great pie since 1929. You have got to see the pictures of the pie. Not only do they look great, they ...
Up and Running Podcast Episode 18
November 24, 2019 03:00 - 15 minutes - 10.9 MBIn this episode of the Up and Running podcast I discuss Solo VS. Group Running. Do you typically run on your own like I do or with others? Listen in and see if you agree with the pros and cons of each. I my, "That's Crazy Good", food segment I highlight the wonderful sweet treat of the Caramel Peanut apples from Disneyland Resort. I absolutely love these! Check out the link below to see many of the other great sweet treats offered by the folks at Disneyland Resort. https://www.youtube.com/wa...
Up and Running Podcast Episode 17
November 12, 2019 05:00 - 21 minutes - 14.6 MBIn this episode I discuss coffee's effect on your running. I'm a daily coffee drinker and I take coffee before some of my runs. How does coffee affect runners? Listen in and find out. In my, "That's Crazy Good", food segment I highlight the great coffee at Bodhi Leaf Coffee (https://www.bodhileafcoffee.com/). As an ambassador of the Plymouth Rock "N" Run Turkey Trot this year I have a special promo code that will give you $5 off any non-kids run registration. The promo code is Paul5off. The ...
Up and Running Podcast Episode 16
October 26, 2019 23:00 - 28 minutes - 19.8 MBIn this episode called Music or Podcast on your run, which one? I discuss some of the reasons people choose to run with music or to listen to podcasts while they run. I also cite some of the research out there on how music and podcasting makes people feel more "in the zone" during their runs. In my, "That's Crazy Good", food segment I feature the Crazy Good tacos I had at Cali Tacos in Orange, CA. http://www.calitacos.com/ As am ambassador for this year's Plymouth Rock 'N' Run Turkey Trot ta...
Up and Running Podcast Episode 15
October 11, 2019 06:00 - 39 minutes - 27.2 MBIn this episode of the Up and Running Podcast I share how my idea of starting a podcast came about. I also share what the process is in starting your own podcast. Who knows, maybe you are thinking of starting your own show too! I also discuss treadmill running, something I do a lot! In my, "That's Crazy Good" food segment I highlight the great food I had at Milton's Deli in Del Mar, CA. https://miltonsdeli.com/ Please leave a review and subscribe to the show! As an ambassador for the Plymou...
Up and Running Podcast Episode 14
September 28, 2019 05:00 - 40 minutes - 27.7 MBThis episode is a compilation episode of some of the most popular Up and Running shows shows over the last few months. I revisit my interview with my friend and former CSUF teammate Mike Tansley. I also revisit my episode on running for time and not distance and using TECH to stay motivated to run. Enjoy this compilation episode! Please leave a review and subscribe to the show! As an ambassador for the Plymouth Rock 'N' Run Turkey Trot. Use my special promo code Paul5off and get $5 off any n...
Up and Running Podcast Episode 13
September 13, 2019 23:00 - 26 minutes - 18.4 MBIn this episode of the Up and Running Podcast I discuss some important racing tips. I get specific about the topics of Pacing, Positioning, Surging, Kicking, Fueling and more.....Whether you're a beginner runner or a veteran runner like myself this episode is relevant for you! In my "That's Crazy Good", food segment I share the great food from Vivel Crepes and Coffee in Lakeway Texas! Check them out on their website at http://www.vivelcrepes.com/ Their food is absolutely amazing! I'm excit...
Up and Running Podcast Episode 12
August 30, 2019 06:00 - 28 minutes - 19.6 MBIn this episode I discuss my top 5 favorite West Coast running spots. I also share a Crazy Good place to eat called Cava. You can take a look at their menu at https://cava.com/ I also am excited to share that I am an ambassador for the upcoming Plymouth Rock 'n' Run Turkey Trot 5k/10k/10 mile race in Yorba Linda, CA this Thanksgiving Day, 11/28/2019. In the next few weeks I'll mention a discount code you can use when you register for the race. The race hosted by Research for Cure, is a vol...
Up and Running Podcast Episode 11
June 01, 2019 04:00 - 12 minutes - 5.99 MBIn this episode I explore the popularity of this sport called running in the U.S. Is running as a sport big or small? How many women ran the NYC and Boston marathons last year?Listen in and hear the numbers. In my food segment, ‘That’s Crazy Good”, I share the Crazy Good angus burger I had at Earhart’s at the Hilton Oakland Airport Hotel.
Up and Running Podcast Episode 10
May 15, 2019 05:00 - 20 minutes - 9.64 MBIn this episode I discuss running’s affect on your mood. If you’ve had a stressful day does running help you feel better? It helps me and that’s one of the reasons I love it so much. Listen to the episode as I explore mindfulness and share a clinical study that supports that running does improve one’s mood. In my food segment, I highlight the Crazy Good food from Tacodeli out of AUSTIN, Texas. (www.tacodeli.com)
Up and Running Podcast Episode 9
April 29, 2019 02:00 - 14 minutes - 6.94 MBIn this episode of the Up and Running Podcast I discuss the topic of Runner’s High. I have experienced it a few times. It is a really cool feeling! In my “That’s Crazy Good food segment, I feature Bear’s Lair Tavern located at the University of California, Berkeley campus. (bearslairtavern.com)
Up and Running Podcast Episode 7
April 07, 2019 07:00 - 24 minutes - 11.5 MBIn this episode I discuss running at altitude. What does it feel like to run at 7,165 feet of elevation? I’ll tell you because I did it last week! Why do elite runners choose to live and run at altitude? Listen in as I discuss my experience running at elevation. In my “That’s Crazy Good”, food segment I share “Music City Hot Chicken” out of Fort Collins, CO. (mchcco.com) please rate and leave a show review on iTunes! Thank You!
Up and Running Podcast Episode 8
April 07, 2019 07:00 - 1 hour - 29.4 MBIn this episode I have the pleasure of interviewing my friend and former CSUF teammate Mike Tansley. Mike is a 4 time Big West Champion, with 2 cross country titles and 2 steeplechase titles. He earned All American honors in the steeplechase and represented the USA at the IAAF World Road Relay Championships in Brazil. We discuss his start in the sport of running, what it was like competing in the steeplechase and words of advice for young runners who hope to run at the collegiate level. In ...
Up and Running Podcast Episode 6
March 26, 2019 07:00 - 24 minutes - 11.2 MBIn this episode of the Up and Running Podcast I discuss the topic of finding time to run. Do you ever struggle to fit your running into your busy schedule? I do. I share some tips to stay on track. I also talk about the timing of food and some tips on what to eat before your runs. In the, “That’s Crazy Good’, food segment I highlight Skates on the Bay, a fantastic seafood restaurant located in Berkeley, CA. (skatesonthebay.com) I apologize for the technical difficulty experienced in parts of...
Up and Running Podcast Episode 5
March 11, 2019 02:00 - 18 minutes - 8.36 MBIn this episode I discuss running shoe selection. The most important piece of running gear you'll buy is absolutely your running shoes! I walk you through tips on how to assess your foot strike (the way your feet touch the ground) so you can meet your needs with the right type of running shoe. In my, "That's Crazy Good", food segment I showcase The Bagel Cafe in Las Vegas (www.thebagelcafelv.com) and Bosa Donuts (bosadonutsaz.com) in Arizona!
Up and Running Podcast Episode 4
February 24, 2019 08:00 - 15 minutes - 7.03 MBIn this episode Paul discusses winter running, clothing, hydration and mental prep for those chilly weather runs. For the, That’s Crazy Good, food segment Paul highlights Anthony’s Fish Bar, from Seattle, WA. (anthonys.com)
Up and Running Podcast Episode 4
February 24, 2019 08:00 - 15 minutes - 7.03 MBIn this episode Paul discusses winter running, clothing, hydration and mental prep for those chilly weather runs. For the, That’s Crazy Good, food segment Paul highlights Anthony’s Fish Bar, from Seattle, WA. (anthonys.com)
Up and Running Podcast Episode 3
February 09, 2019 08:00 - 14 minutes - 6.63 MBJoin Paul as he discusses the topic of staying motivated to run. Paul discusses the importance of planning ahead and using TECH to track your runs and motivate you. Paul also walks through a simple way to join a group run and find other runners to train with using MEETUP. (www.meetup.com) For the ,“That’s Crazy Good”, food segment Paul features, The Kitchen, a farm to table American Bistro located in Boulder, CO.
Up and Running Podcast Episode 2
January 28, 2019 08:00 - 22 minutes - 10.6 MBJoin Paul as he explains the concept of running for time and not for distance and breaks it down for you to start your own running journey. Paul also shares his experience with the really great food offered at Hattie B’s Hot Chicken at their Las Vegas location.
Up and Running Podcast: Episode 1
January 17, 2019 08:00 - 3 minutes - 1.62 MBThis is the first episode of the Up and Running Podcast. Join in and meet your host Paul Ventura as he gives you an overview of what to expect in future episodes and why you should add the show to your running podcast lineup.