Up and Running Podcast Episode 6

In this episode of the Up and Running Podcast I discuss the topic of finding time to run. Do you ever struggle to fit your running into your busy schedule? I do. I share some tips to stay on track. I also talk about the timing of food and some tips on what to eat before your runs. In the, “That’s Crazy Good’, food segment I highlight Skates on the Bay, a fantastic seafood restaurant located in Berkeley, CA. (skatesonthebay.com) I apologize for the technical difficulty experienced in parts of this episode.