Up and Running Podcast artwork

Up and Running Podcast Episode 4

Up and Running Podcast

English - February 24, 2019 08:00 - 15 minutes - 7.03 MB - ★★★★★ - 15 ratings
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Previous Episode: Up and Running Podcast Episode 3
Next Episode: Up and Running Podcast Episode 5

In this episode Paul discusses winter running, clothing, hydration and mental prep for those chilly weather runs. For the, That’s Crazy Good, food segment Paul highlights Anthony’s Fish Bar, from Seattle, WA. (anthonys.com)