Unwinding! artwork

Unwinding!

57 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 1 rating

Based on his book of the same title Unwinding! offers inspiring stories and 'in your face' points of view.

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Episodes

Episode 57 - A New Year, A Transformative Year

January 01, 2022 17:00 - 29 minutes - 20.1 MB

In this 1st episode for 2022: I'll share words for reflection on 2021 and what's to come in 2022 from Ashara Morris, Jose and Lena Stevens - The Power Path School of Shamanism, Lee Harris Energy, and my intuition for the coming year. 2021 Has Left The Building (Ashara Morris) Group Shamanic Healing (Lena and Jose Stevens) Vision Entering 2022 - The Year of Strength (Lee Harris) Contact Glenn: [email protected] Website: HarmonysHeartCoaching.com FB: HarmonysHeartCoaching Int...

Episode 56 - Gratitude During The Holidays (And Everyday...Really!)

November 24, 2021 15:00 - 17 minutes - 12 MB

In this episode I express my gratitude for so many things in my life experience and offer suggestions for being aware of and expressing the best parts of your day, each and every day. This supports living a life of gratitude and thankfulness which, IMHO, the best way to live. If you need support this holiday season - contact me or Ashara. Our website link: harmonysheartcoaching.com This is the quote of the week from Pema Chödrön The Path of Bodhi When the world is filled with evil, trans...

Episode 55 - Where Have I Been?

November 13, 2021 15:00 - 16 minutes - 11.7 MB

In this episode I read from The Tapping Solution for Manifesting Your Greatest Self: Day 8 Planting the First Seed: A New Vision. I also talk at length about a deep wound that I recently discovered in my heart - an emotional wound with my daughter. Music Credit: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US #Unwinding! #p...

Episode 54 - New Gig pt2, Summit and Gestalt Groups

October 01, 2021 23:00 - 13 minutes - 9.62 MB

In this episode I discuss the joys of returning to the workforce, attending an annual gathering of Gestalt coaches at Summit, and starting up a new Gestalt Group. Want to know more about the Gestalt Group?  Send an email to: [email protected] This is the message I read in this episode: The sage awakes to light in the night of all creatures. That which the world calls day is the night of ignorance to the wise. The Bhagavad Gita says that, and it is right. This scripture me...

Episode 53 - End o' Summer / A New Gig / Resilience

September 18, 2021 14:00 - 12 minutes - 8.44 MB

In this episode, I chat about the retreat I led with a group of men, the changing of the seasons, including the full moon, starting a new contract with a local comms company, and a presentation on resilience happening next week. https://www.apa.org/topics/resilience #Unwinding #podcasts #retreat #autumn #full_moon #resilience Music credits: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 ...

Episode 52 - Monthly Forecast and Glenn's Got a Brand New Gig

September 03, 2021 21:00 - 15 minutes - 10.4 MB

In this episode, I talk about a new long-term contract with a Denver-based company that begins this month and provides the cash flow that supports our family - THANK YOU Universe! And, I read a bit from The Power Path Seminars monthly forecast. An excellent read that you can find here: https://thepowerpath.com/monthly-forecast/september-2021-monthly-forecast/ © All rights reserved. www.thepowerpath.com You may make copies of this writing and distribute it in any media you wish so long as y...

Episode 51 - Glenn's Online Radio Interview and Tribute to Charlie Watts

August 26, 2021 18:00 - 11 minutes - 8.22 MB

In today's episode, I talk about an interview I did earlier today on Chat and Spin Radio,  www.chatandspinradio.com , a UK-based NOT FOR PROFIT Internet Radio Station.  COOL! Next, I pay tribute to a drummer who will be missed, Mr. Charlie Watts. He was the subtle, stoic heartbeat of The Rolling Stones for almost 60 years. He was first and foremost a jazz drummer who found the "dark side" of rock 'n' roll through Mick Jagger and Keith Richards. This is one of many tributes from other music...

Episode 50 - Tributes to our dog Fiona and the Isley Brothers

August 19, 2021 21:00 - 14 minutes - 9.87 MB

In this episode, I give tribute to our beloved dog Fiona who transitioned yesterday, Aug 18, and is on to her next adventure. Also, the Isley Brothers played on NPR's Tiny Desk Home Concert series. They still got the groove!  Listen here. Intro music credits: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Episode 49 - Widening Your Circle of Compassion; Building Your Resilience

August 11, 2021 15:00 - 23 minutes - 16.3 MB

In this episode, I read an excerpt from Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chödrön, and talk about how widening our circle of compassion enhances our lives. Sign up to receive Heart Advice from Shambhala Publications. Next, I discuss how building resilience is a strength, and how I've worked through my own resilience over the past eighteen months as an entrepreneur. Read more from the American Psychological Association. Intro musi...

Episode 48 - Forecast for August

August 03, 2021 17:00 - 10 minutes - 7.5 MB

This episode features a reading from the Power Path Seminars. © All rights reserved. www.thepowerpath.com and Lena Stevens You may make copies of this writing and distribute it in any media you wish so long as you do not charge for it or alter it in any way. You must credit the author and include this entire copyright notice. While the text may be shared, no audio files including lectures, music and/or sound meditations may be posted on any site for any reason without written permission from...

Episode 47 - A New Photography Podcast?

July 22, 2021 13:00 - 7 minutes - 5.18 MB

In this episode, I ruminate [good word!] on creating a new podcast for photographers and other creatives who want to push their edge. Topics of discussion from my creative & spiritual self may include: Do seemingly inanimate objects, like clouds, have life within? What does the subject want to reveal about itself in a photograph? Can you relate to the spirit within what you are creating? The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music...

Episode 46 - Our Insecurities

July 15, 2021 13:00 - 12 minutes - 8.67 MB

In this episode, I read from the Daily Om by Madison Taylor, titled: Our Insecurities https://www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=78160 It is fascinating to witness myself when I'm feeling insecure about something, and how I respond to the situation. Hey, as Madison states: We all have glorious imperfections that make us utterly human.   The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-...

Episode 45 - Living at Your Edge

July 08, 2021 19:00 - 11 minutes - 8.23 MB

In this episode, I talk about living life at the edge of our comfort zone, in a good way that moves us forward in life. The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US #podcasts #Unwinding #Living_at_Your_Edge

Episode 44 - The Theme for July & My Book Is Published

July 02, 2021 17:00 - 10 minutes - 7.35 MB

In this episode, I read from the Power Path School of Shamanism monthly forecast for July. The main theme for July is “Two Steps Forward, One Step Back”. https://thepowerpath.com/monthly-forecast/july-2021-monthly-forecast/ © All rights reserved. www.thepowerpath.com And, my book, Unwinding is available now on our website store: https://www.harmonysheartcoaching.com/site/our-store My deepest gratitude to Melanie Mulhall (editor), Robert Schram (cover and interior designer), and Mike Daniel...

Episode 43 - EFT / Tapping

June 24, 2021 18:00 - 13 minutes - 9.05 MB

In this episode: I discuss a virtual workshop I'm leading for a military veteran artists community to help participants get unstuck / unblocked in their creativity. Hint: it all begins within, what we say to ourselves, and how we feel about ourselves. I discuss the progress of my book Unwinding and I also read from the Daily Om: You Never Know Until You Try. Episodes of this podcast are available on my website: https://www.harmonysheartcoaching.com/hhc-podcasts #Unwinding #podcasts #Dail...

Episode 42 - Happy Father's Day!

June 20, 2021 15:00 - 9 minutes - 6.6 MB

This episode is dedicated to all the fathers who are very important role models to their children. Sometimes we shine as fathers and other times we fall flat on our faces as a parent. We do the best we can as did our fathers, and their fathers before them, etc. Make it a great day and be the best you can be as a father. #Unwinding #podcasts #Father'sDay #fathers #dads #pops All episodes of Unwinding can be found on our website: https://www.harmonyheartcoaching.com/hhc-podcasts Music Cr...

Episode 41 - What's Happening?

June 11, 2021 20:00 - 9 minutes - 6.9 MB

In this episode I talk about recent activities and projects, notably, my book Unwinding is ready to print! The print company has the final proof and will be ready to rock-n-roll very soon! I anticipate the first 500 copies will be ready in 4 to 6 weeks. Very exciting times! I also mention the men's group and the men's retreat,  Silence in the Hoh later this year. For more information on the retreat click the link below: https://www.harmonysheartcoaching.com/hhc-events Until next time...be ...

Episode 40 - Forecast for June

June 05, 2021 17:00 - 12 minutes - 8.78 MB

In this episode I read the monthly forecast from The Power Path. Copyright By Lena Stevens www.thepowerpath.com I also announce a retreat in the Olympic National Park, WA that I'm leading later this year. #Unwinding #podcast #forecast #retreat https://www.harmonysheartcoaching.com/ Music Credits: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licens...

Episode 39 - An Offer To Help Someone Else

May 28, 2021 17:00 - 10 minutes - 7.36 MB

In this episode, I share a story of offering help to a young woman who was on the verge of a panic attack while she was working and her manager's response to the situation - it was heartwarming! Happy Memorial Day to all the military people who gave their lives to keep our nation free. #Unwinding #podcasts #compassion #panic_attack https://www.harmonysheartcoaching.com/hhc-podcasts

Episode 38 - Deep Thought

May 21, 2021 16:00 - 16 minutes - 11.4 MB

All of us are knowers, all the time; it is only occasionally and in spite of ourselves that we understand the mystery of given reality. - Aldous Huxley - In this episode, I read a quote and an excerpt from Aldous Huxley's book: The Divine Within, Selected Writings On Enlightenment, then expand on this from my experiences of life. I'm pleased to report that my podcast has been added to Pandora today! You can also find my podcasts on many other channels that are listed on the Podcast Zone o...

Episode 37 - I'm a Gestaltist and That's Heckin' Güd!

May 11, 2021 21:00 - 17 minutes - 12.3 MB

In this episode I discuss my recent graduation and certification as a Gestaltist.  I am beyond thrilled to be dually certified in the Equine Gestalt Coaching Method® and the Gestalt Coaching Method®. The most recent (GCM) 2+ year program was a rich and deep dive into gestalt as a method to help people (hell yes...me too!) move forward in their lives. It was Heckin' Güd!   #Unwinding #coaching #gestalt #leadership #life_coaching

Episode 36 - Dwell In The Present

April 28, 2021 14:00 - 16 minutes - 11.5 MB

Today's episode is about living in the present based on the following: Dwelling in a time other than the present starts to churn the ego: anxieties arise, desires become distractions, and to do things well is nearly impossible. But when there is no idea of time, there are no expectations, and desires do not become a problem. —Les Kaye, “The Time Is Now” Also: a brief announcement of my book Unwinding which is coming out this summer! And finally, a shout out to all the listeners who downlo...

Episode 35 - Human Resiliency

April 24, 2021 00:00 - 12 minutes - 8.91 MB

Being human, that is, being alive in human form can be a life of struggle, strife, and challenge. It can also be a life of ease, inspiration, and opportunity. It's how we look at our lives that determines how we move forward, up our personal mountain, reaching the top, and celebrating on the journey home. The Hero's Journey. In this episode, I talk about the power of human resiliency. The foundation upon which we live a meaningful life. I also give a shout-out to my book editor, designer,...

Episode 34 - I Take Things Personally

April 13, 2021 16:00 - 17 minutes - 11.9 MB

The inner critic is always watching and ready to call me out for some crapola that is not perfect. Yes, there is a straight line between hypersensitivity and perfectionism. Individuals who take things personally often work really hard to be blameless, flawless, or excellent precisely so no one will criticize them.  (6 Ways to Not Take Things Personally - Psychology Today - Nov 17, 2020). What can and will you do when your inner critic raises her or his voice? Listen to this episode for som...

Episode 33 - Flow

April 02, 2021 23:00 - 12 minutes - 8.6 MB

Sometimes we need to take a break and be in flow with whatever is coming our way. #podcasts #flow #leadership #projects Music credits: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Episode 32 - Enough Already!

March 24, 2021 22:00 - 14 minutes - 9.77 MB

Boulder, Colorado Atlanta, Georgia Springfield, Missouri Midland and Odessa, Texas Dayton, Ohio El Paso, Texas Gilroy, California Virginia Beach, Virginia Thousand Oaks, Calif Pittsburgh, Pennsylvania The list goes on... In the last five years, there have been at least 29 shootings in the United States with four or more fatalities, according to data compiled by the Violence Project. The number of overall injuries from firearms reached a 50-year high in 2017, with nearly 40,000 people killed...

Episode 31 - Hado

March 17, 2021 16:00 - 11 minutes - 8.07 MB

The study of hado tells us that the energetic vibrations from our thoughts affect our physical realities. Thanks to the DailyOm for this information. #hado #podcasts #leadership #vibration Intro music credit: The Epic Story by MaxKoMusic |https://maxkomusic.com/ Music promoted byhttps://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported

Episode 30 - Being Aware of Your Thoughts, Men's Group and Programs

March 10, 2021 17:00 - 16 minutes - 11.6 MB

In this episode, I read from the DailyOm: Being Aware of Your Thoughts We seldom accept negative comments from others, however, we so often accept our own inner negative chatter. I also talk about my men's group, the men's programs that I'm developing, and finally a new brand for the programs: 3rd Lane Group. #Unwinding! #DailyOm #MensGroup #MensPrograms #3rdLaneGroup Intro music credits: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-musi...

Episode 29 - Men's Purpose - Are You Living Intentionally or Going With The Flow?

March 05, 2021 17:00 - 14 minutes - 10.2 MB

In this episode, I outline 5 reasons for living on purpose or an intentional life, and why that's important for us. #Unwinding #Podcasts #LivingOnPurpose #Leadership Music Credit: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Episode 28 - The Lone Wolf and Why Men Need Other Men

March 03, 2021 16:00 - 12 minutes - 8.91 MB

In this episode, I talk about the lone wolf, the idea the lone wolf has a certain mystique, and why the lone wolf really needs other men in their lives. I also talk a bit about our men's group and why that is important in our lives. Want to know more about joining or starting a men's group? Send an email to [email protected] and add the subject: Men's Group #Unwinding! #lonewolf #mensgroup #podcasts Music credit: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music p...

Episode 27 - Five Things to Know about Aging & Financial Decline

March 02, 2021 18:00 - 10 minutes - 7.42 MB

In this episode, I discuss the financial challenges we face as we age. #Unwinding! #Podcasts #Finances #Aging Opening music credit: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Episode 26 - A Gathering of Good Men

February 25, 2021 19:00 - 7 minutes - 5.22 MB

A gathering of people leads to connection, finding common ground, and shared experiences.   Intro music credits: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Episode 25 - The Pilgrimage: What Is Your Soul Calling You To Do?

February 24, 2021 18:00 - 10 minutes - 7.29 MB

From a meditation this week: what does the word pilgrimage mean to you? For me, it is an intentional walk home to my heart and soul. #Unwinding! #Meditation #Pilgrimage Intro music credit: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Episode 24 - Details For The Men's Group Meeting

February 23, 2021 20:00 - 9 minutes - 6.68 MB

Details about the men's group meeting are provided in this episode. Watch for my new book titled "Unwinding!" which will be available for download soon! #Unwinding!

Episode 21 - A Trip Down Memory Lane Without Getting Stuck

February 16, 2021 20:00 - 12 minutes - 8.86 MB

Girders and Panels - WHAAT? Fun times thanks to Google. The past informs us today, but shall not hold us back in the present or the future.

Episode 23 - Shifting Focus to Support A New Men's Group

February 16, 2021 20:00 - 11 minutes - 8.25 MB

Upon return from a 2-week hiatus, the podcast is shifting focus to support a new Men's Group that I'm starting up as part of my purpose in life. The organizing principle for the group: We want to make the world a better place by making a difference in the world. And, that begins with 'gestaltly' unwinding ourselves. We are unwinding the cultural agreements that we, as men, have followed during our lives while we also unwind the stories we have told ourselves based on many expectations th...

Episode 22 - A Reading : Everything Is Relative

February 16, 2021 20:00 - 9 minutes - 6.47 MB

A reading from the Daily Om: Everything Is Relative Fully experiencing our own hurt is the gateway to compassion toward other human beings.

Episode 20 - The Power of Attention

January 20, 2021 15:00 - 5 minutes - 4.03 MB

"Attention is vitality. It connects you with others. It makes you eager. Stay eager." Susan Sontag Attention is the conscious flow of awareness, and it activates the energy of attraction. Want more information or support with your attention and awareness? Click the link below. http://harmonysheartcoaching.com

Episode 19 - Intent and Mindfulness

January 19, 2021 17:00 - 7 minutes - 4.93 MB

When we live with intent, we own our actions - instead of habitually performing them. Mindfulness is another form of intent, and when we are mindful our awareness shifts, and everything seems more alive.

Episode 18 - Celebrating Martin Luther King Jr.

January 18, 2021 18:00 - 12 minutes - 8.72 MB

A morning meditation illuminated by a quote from Dr. Martin Luther King, Jr. "We must move forward in the days ahead with audacious faith. Recognizing our connection as humans require compassion, empathy, and acknowledgment.  "Whatever affects one directly, affects all indirectly."  Dr. Martin Luther King, Jr. 

Episode 17 - A Poem and a Prayer

January 15, 2021 17:00 - 15 minutes - 10.4 MB

A reading of "what is unveiled? the founding wound" and a prayer for a dear friend and brother in life. http://harmonysheartcoaching.com

Episode 16 - When The Bullied Becomes The Bully

January 14, 2021 17:00 - 20 minutes - 14.2 MB

We've binged on Cobra Kai recently and we learned more about the three primary character's backgrounds. Each was bullied in their lives. Two continued the ways of the bully, one did not. In this episode, I relate my experiences of being raised by a bully and my own experiences with that energy stuck in my body. I chose a different path of healing and so can anyone.

Episode 15 - The Madness of Stuffing Our Emotions

January 12, 2021 17:00 - 13 minutes - 9.42 MB

What happens when we try to keep our emotions from surfacing. Nothing good! #emotions #madness #Unwinding! http://harmonysheartcoaching.com

Episode 14 - Remembering Who We Are In 2021

January 11, 2021 18:00 - 11 minutes - 7.64 MB

Who Are We Asked To Be In 2021? During a guided meditation this morning the following statement was made to sit with for a few minutes: Remember who I am for 2021 from the deep places within. From that deep place within ask yourself: What is it asking of me to be? These are very introspective things to consider. Things that may take time and quiet space to answer. How are we going to move forward this year and let the past be healed? If you need and want support to answer those questions con...

Episode 13 - A Follow-Up to Insurrection and Riots at The Nation's Capitol

January 07, 2021 18:00 - 15 minutes - 11 MB

We are all connected and feeling traumatized from the riots yesterday. Remember that despite what your family and friends think or believe as their truth, which may not align with your truth, we are still a family of humans.  Let's move past the events of yesterday and remember that the power of our voice and our hearts is stronger than the hate we witnessed. Website: www.harmonysheartcoaching.com Facebook: https://www.facebook.com/HarmonysHeartCoaching

Episode 12 - Insurrection and Riots at The Nation's Capitol

January 07, 2021 01:00 - 13 minutes - 9.2 MB

In this episode, I vent about the rioting that took place today spurred on by Trump. 

Episode 11 - A Message for 2021

January 04, 2021 20:00 - 22 minutes - 15.6 MB

Questions we ask ourselves, community service, heart-based living for 2021. 

Episode 10 - The Hero's Journey Part 4 - The Final Stage

January 01, 2021 18:00 - 24 minutes - 16.8 MB

The Return - The Final Stage of the Journey Following the link in the show notes (below) lets Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. We use Buzzsprout and it is so easy to use, manage the integration with my website, and connect to a variety of directories like Apple Podcasts, Spotify, Stitcher, and others. They offer several pricing options plus extras to make your podcast sound very professional.  Highly r...

Episode 9 - The Hero's Journey Part 3

January 01, 2021 18:00 - 15 minutes - 10.9 MB

Continuing the Hero's Journey: The Initiation, The Abyss, Transformation, Revelation, Atonement Following the link in the show notes (below) lets Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. We use Buzzsprout and it is so easy to use, manage the integration with my website, and connect to a variety of directories like Apple Podcasts, Spotify, Stitcher, and others. They offer several pricing options plus extras to m...

Episode 8 - The Hero's Journey Part 2

December 18, 2020 23:00 - 17 minutes - 11.9 MB

Discussing the next part of the Hero's Journey: Separation, Fear, Threshold Crossing, Guardians, Helpers, and Mentor Following the link in the show notes (below) lets Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. We use Buzzsprout and it is so easy to use, manage the integration with my website, and connect to a variety of directories like Apple Podcasts, Spotify, Stitcher, and others. They offer several pricing opt...