Episode 49 - Widening Your Circle of Compassion; Building Your Resilience

Unwinding!

English - August 11, 2021 15:00 - 23 minutes - 16.3 MB - ★★★★★ - 1 rating
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Previous Episode: Episode 48 - Forecast for August

Next Episode: Episode 50 - Tributes to our dog Fiona and the Isley Brothers

In this episode, I read an excerpt from Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chödrön, and talk about how widening our circle of compassion enhances our lives.
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Next, I discuss how building resilience is a strength, and how I've worked through my own resilience over the past eighteen months as an entrepreneur.
Read more from the American Psychological Association.

Intro music credits:
The Epic Story by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

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