UnStuck Yourself with Crystal Simmons
102 episodes - English - Latest episode: 11 months ago - ★★★★★ - 19 ratingsFormer medical corporate "box-checker" turned certified professional coach and self-expansive professional focusing on "UnStucking Yourself" from "checking-boxes" in your relationships, career, and life.
Increase your AWARENESS to what's working and what's NOT, uncovering your innate ABILITIES to take purposeful ACTION.
Each week, Crystal Simmons shares honest stories on UnStuck(ing) herself in her career, brain-chatter and relationships, and tools that provide clarity for YOU to do the same.
Visit
https://crystalclearpurposes.com/ Support this podcast: https://podcasters.spotify.com/pod/show/crystal-simmons2/support
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Episodes
EP 73 | Here's to a Crystal Clear Future
May 31, 2023 04:00 - 29 minutes - 26.7 MBCrystal shares her absence and vulnerability with breaking old habits in order to create a Crystal Clear Future. She does so by asking for help, supportive new ventures and learning perspectives that haven't been tapped into and deciding NOW is the time! Celebrate our FIRST paid virtual speaking opportunity by joining and sharing the Untapped Leaders "UnStuck Yourself in Difficult Conversations with Crystal Simmons" June 6th at 1pm EST join us here --> https://www.untappedleaders.com/event...
EP 72 | Make Money Clear and Easeful feat. Kia Minor
May 10, 2023 04:00 - 54 minutes - 43.5 MBWould you consider yourself a "money" person? Have you ever second-guessed your skills and talents, only to realize YOU had the sauce all along? Today's guest, Kia Minor, Financial Fitness coach, shares various STUCK stages in her professional career and is sharing how she UNSTUCK herself financially and professionally! Kia's goal is to serve and educate the communities that she's passionate about by empowering female professionals to improve their financial wellness and build generational ...
EP 71 | Fresh Start with Money feat. Rasheeda Creighton
May 03, 2023 04:00 - 1 hour - 85.6 MBRaise your hands if you put "talking about money" at the bottom of your priority list?!?! Or if you constantly ask yourself, "Where is my money going?" You are right on time. Understanding WHO you are and what YOU value and WHY creates a space to explore and create YOUR ability to be transparent about YOUR money journey, fears, doubt, and shame. Rasheeda Creighton is an experienced corporate executive turned entrepreneur and co-founder of JWC Foundation, a non-profit whose mission is to Le...
EP 70 | F#ck it Forties - pt. 1
April 26, 2023 04:00 - 20 minutes - 9.74 MBHere's an impromptu message from Crystal Simmoms in her "F" It Forties moments regarding: • Chin Hair • Pole Dancin Showcase • Canceling a Girls Trip Take this your permission slip to say "F it!" In your life where you've been trying to control or predict the outcome of life and other people. Fly Free Peeps, and we'll see ya next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/crystal-simmons2/support
EP 69 | Give Me My Flowers feat. Waneka Jackson
April 19, 2023 04:00 - 1 hour - 68 MBLiving a life of regret can look a multitude of ways especially when the TRUTH hits. Waneka is a Certified Professional Coach, Founder & Owner of My Blooming Mind LLC, a coaching and consulting business focused on fostering safe spaces for Black Women to move beyond stress, challenges, traumatic experiences, and diminished confidence to embrace their authenticity and evolve into the best versions of themselves. Get UnStuck with Waneka Jackson MyBloomingMind website: https://www.mybloomingmi...
EP 68 | UnStuck Yourself in Aging
April 12, 2023 04:00 - 26 minutes - 36.7 MBEverybody is doing it and Crystal doesn't want to talk about it (but does it anyway). We're taking about AGING! Avoidance doesn't stop it or slow it down but this conversation creates an easeful solution to the inevitable. The Crystal Clear Purposes shared: 1. What does aging mean to you? 2. Be accountable for the things you have influence to change! 3. How does it feel to age? Navigating Your Relationship With Money https://app.paperbell.com/checkout/packages/28926 Curious to raise yo...
EP 67 | The Purpose Lane: Unprisoned Series Recap
April 05, 2023 04:00 - 58 minutes - 80.5 MBThe Hulu's series Unprisoned has Crystal and Michael in a beautiful energy exchange of personal reflection, processing and healing. We cover the thought-provoking questions, the music selection and the vibes! • Maybe this shit isn't happening TO YOU but it's happening for you...... Sometimes you have to say yes to GET A HEALING💜 • Do you want to be RIGHT or you wanna be Free? If you're curious, take a NEW action to obtain NEW results ----> https://crystalclearpurposes.com/services [ ] Mast...
EP 66 | Awareness is... [IRL Client Debriefing]
March 29, 2023 04:00 - 47 minutes - 65.1 MBAwareness, the key to change, and endless possibilities. How do you expect to advance in your career or marriage if you're not aware of your current challenges and future goals? Do you enjoy repeating the same frustrating conversation or situation again and again? Then, take intentional action! That's exactly what a client of mine did in this episode. Experience the Energy Leadership Index of raising the awareness of how you show up on a day-to- days basis and when you're stressed, a...
EP 65 | Tickling My Fancy In My Career feat. Shivani Bigler
March 22, 2023 04:00 - 1 hour - 96.4 MBEver find yourself at a social gathering or a network event searching for one person you know? Only to realize you know NO one and social anxiety creeps in? Crystal speaks with Shivani, Neuroscience PhD student at Columbia University, volleyball enthusiast and dope human studying how our brains allow us to recognize each other and why that matters. (In a cool way, of course) The Crystal Clear Purposes shared were: 1. "Sniff" out new people instead of gravitating towards what's familiar! 2...
EP 64 | I'm Supposed To Be Here feat. Daphnee Duret
March 15, 2023 04:01 - 59 minutes - 81.5 MBWhat happens when you're taught to "Fit In" or "Be submissive?" Crystal speaks with Daphnee Duret, Haitian born and Florida grown Sommelier, sharing aspects of her journey of being dope AF, traveling the world and working in the hottest restaurants in Miami, New Orleans and now in Richmond with the Lindsey Food Group + Rich Wines. The "Think Tank" moment allows Daphnee to purposefully ponder the question Crystal asked, "How can I show my excitement to be me?" For more clarity, check out ww...
63 | Instead of Avoiding, Advance!
March 08, 2023 05:00 - 42 minutes - 57.8 MBWhat does avoiding look like for you? We all have done it... avoid uncomfortable situations, conversations, and people, but Instead of avoiding, try advancing the situation with trust, clarity and ease. The Crystal Clear Purposes in this week's show are: 1. Setting purposeful intentions 2. Initiating the conversation with confidence 3. Staying Curious (is key). For more clarity, check out www.CrystalClearPurposes.com [ ] Increase your AWARENESS with one small step --->>> https://app....
EP 62 | Growing Up Energetically Gifted feat. Godis Cheeky
March 01, 2023 05:00 - 1 hour - 92.9 MBAsk yourself, "Who's life am I living if I'm not stopping to celebrate my wins?" We ALL are "doing" shit trying to figure life out and "should-ING" on ourselves, but WHY? Crystal speaks with Godis Cheeky, master reiki practitioner, master tarot reader, certified spiritual life coach, and self-proclaimed unicorn born in Petersburg, Va She shares her spiritual gifts through TheGodisCollective, focusing on the afro indigenous communities, educating and liberating through spiritual connection, en...
EP 61 | The Purpose Lane: High Vibe Review of EP 60
February 22, 2023 05:00 - 47 minutes - 65.2 MBCrystal and Michael openly speaks about their real-life experiences with therapy after listening to EP 60, Experiencing Therapy Eclectically. If you haven't already, share EP 60 with a friend and listen to this episode together! The CCP "LANES" traveled were: 1. Recognizing when your actions rub "YOURSELF" the wrong way! 2. How "boxing" ourselves (and others) in a particular role, F'n us up! 3. Misconception that men only "feel" happy, angry, hungry & horny For more clarity, chec...
EP 60 | Experience Therapy Eclectically feat. James Harris
February 15, 2023 16:02 - 1 hour - 94.9 MBF what you heard, black people do go to therapy. In fact, women and men benefit greatly from experiencing therapy when we are equipped with tools and tips to begin the process. Crystal speaks with James Harris, licensed MENal HEALth Professional, Tedx Talk Speaker, Army Veteran and entrepreneur, by peeling back the layers of going to therapy, the need-to-know tips and misconceptions that come along with it. The Crystal Clear Purposes discussed in this interview episode: 1. The questions to ...
EP 59 | Putting "NO" Into Action
February 08, 2023 05:00 - 23 minutes - 32.5 MBCrystal Simmons talks about the power of a "NO" and a smile. Feeling like you're losing track of your time OR working late and don't know why? What about not spending as much time with your family or friends? This episode is for you. Let's Noooooo. The Crystal-Clear Purposes in this week's show are: 1. How often do you say NO? 2. The perks of a NO 3. Putting that NO into action For more clarity, check out www.CrystalClearPurposes.com [ ] Increase your AWARENESS with one small ste...
58 | Truth Hurts
February 01, 2023 05:00 - 35 minutes - 48.3 MBCrystal Simmons sheds light on the difference between the two words: True vs Truth? The word TRUE is your perspective of a situation. The word TRUTH is universal and cannot be changed. Knowing the differnce allows you and others the ability to see multiple perspectives and choices, which decreasing your stress, suffering and judgemental mindset and allows ease and peace into your life. The Crystal Clear Purposes in this week's show are: 1. Understanding the difference between what's true a...
57 | Why Not Meditate feat. Masako Kozawa
January 25, 2023 05:00 - 1 hour - 62.2 MBCrystal Simmons chats with Masako Kozawa on the benefits of meditation. A Japanese native and longtime United States resident Masako began practicing mindfulness meditation in order to manage her stress levels while working in the legal industry. Get UnStuck with Masako: • IG: https://www.instagram.com/whynotmeditate.podcast/ • FB group: https://www.facebook.com/groups/151528407196525 • Website: https://masakozawa.com • "Journal - Whispers from your soul" is here! Give yourself and your ...
56| Stop Asking, "You Good?" Start This!
January 18, 2023 05:00 - 30 minutes - 42.3 MBCrystal Simmons shares how you may be unintentionally stopping your connections and conversations with others. Instead, start building your patience and understanding of your current feelings and the feelings of others to create meaningful and purposeful relationships. The Crystal Clear Purposes discussed in this week's show: 1. Bringing awareness to our everyday interactions. 2. How do we limit our connections? (consciously and unconsciously) 3. Being intentional moving forward! For m...
56 | Stop Asking, "You Good?" Start This!
January 18, 2023 05:00 - 30 minutes - 42.3 MBCrystal Simmons shares how you may be unintentionally stopping your connections and conversations with others. Instead, start building your patience and understanding of your current feelings and the feelings of others to create meaningful and purposeful relationships. The Crystal Clear Purposes discussed in this week's show: 1. Bringing awareness to our everyday interactions. 2. How do we limit our connections? (consciously and unconsciously) 3. Being intentional moving forward! For mo...
55| Feeling "off" play this!
January 11, 2023 12:19 - 23 minutes - 21.4 MBCrystal Simmons talks about processing life while it keeps on LIFEing. The "ups"and "downs" are experienced by us all, and the goal is not to escape it but flow alongside it. The Crystal Clear Purposes discussed in this week's show: 1. We can't read your mind 2. Feelings don't last forever (feelings aren't fact) 3. The more you Heal, the more you Feel Want more clarity, check out www.CrystalClearPurposes.com [ ] Increase your AWARENESS with one small step --->>> https://app.acuityschedu...
55 | Feeling "off" play this!
January 11, 2023 12:19 - 22 minutes - 30.8 MBCrystal Simmons talks about processing life while it keeps on LIFEing. The "ups"and "downs" are experienced by us all, and the goal is not to escape it but flow alongside it. The Crystal Clear Purposes discussed in this week's show: 1. We can't read your mind 2. Feelings don't last forever (feelings aren't fact) 3. The more you Heal, the more you Feel Want more clarity, check out www.CrystalClearPurposes.com [ ] Increase your AWARENESS with one small step --->>> https://app.acuityschedu...
54 | The Wrap Up [F Belonging, I Choose Authenticity]
November 30, 2022 05:00 - 31 minutes - 42.9 MBIt's a celebration Peeps! We made it to 54 episodes in our first year! In this week's episode, Crystal is unapologetically celebrating and relaxing into the fact she is not where she was when she started her podcast journey. Where were you when you began listening to the "UnStuck Yourself with Crystal Simmons" podcast? Are you the same person you were back then? Enjoy this reflective and gratifying conversation that enhances your ability to create whatever tf you want! Be ready to receive ...
53 | Run It Back! Podaversary Part 3
November 23, 2022 05:00 - 1 hour - 69.5 MBWelcome back Peeps! Here's the third (and final) Top 3 episodes that you chose to run back in preparation for our 1 year podaversary! [December 1] In this week's episode listeners will uncover: •Am I creating unnecessary stress for myself? •Are there current challenges I'm unconsciously ignoring? Raising your awarenes is the most important step to actionable change and growth, in your life and career. Enjoy reminiscing the gems and actionable steps to enhance your relationship with l...
52 | Run It Back! Podaversary Part 2
November 16, 2022 05:00 - 39 minutes - 53.2 MBWelcome back Peeps! Here's the 2nd of the 3 Top episodes that you chose to run back in preparation for our 1 year podaversary! [December 1] In this week's episode listeners will uncover, •What does money mean to you? •Do you recall your first memory of money? Raising your awareness of how you value money is the most important step to actionable change and growth. Enjoy reminiscing the gems and actionable steps to enhance your relationship with money. Interested for more, visit www.Cry...
51 | Run It Back! Podaversary Part I
November 09, 2022 05:00 - 1 hour - 60.3 MBPeeps, we are running it back for this week's episode in preparation for our 1 year podaversary! [December 1] As theeee dopest listeners of this podcast, it was you who chose the TOP 3 favorite episodes from our first season to run back! Enjoy reminiscing the gems that were dropped and laughs that were shared in the first of three episodes that are shared. As always, visit the website resources www.CrystalClearPurposes.com [ ] The Energy Leadership™ Index (ELI) Experience & 90 minute debrie...
50 | The Takeover Episode: Michael Lane Interviewing Crystal Simmons
November 02, 2022 04:00 - 1 hour - 105 MBIt's a whole takeover peeps! In this week's episode, Crystal is interviewed by THEE Michael Lane, producer, DJ, editor, visionary and creator of 4 Sight Media LLC for a special Vilian Origin Story of Crystal Simmons. Aka, he flipped the script and asked her many questions which she naturally reversed the tables on him with a few follow-up questions of her own. Enjoy this entertaining, eye-opening and thought-provoking conversation on life, career and the STUCK moments in between, with Crysta...
49 | Blind Mind of Possibilities/Blind Eyes of Opportunities feat. Steven Conway
October 26, 2022 23:08 - 1 hour - 84.7 MBHow often do we run away from decisions that could enhance our lives and relationships? Do you find yourself partaking in substances or activities that numb your feelings and silence your dreams? In this week's episode, Leadership Development & Executive Coach, Professional Speaker & Facilitator, Steven Conway, shares his life journey that includes, retiring as an U.S. Army officer and combat helicopter pilot, making the life-altering decision to change his life by being open, vulnerable and ...
EP 48 - On a Whim feat. Keira Beverly
October 19, 2022 04:00 - 1 hour - 99.1 MBHave you met a history maker at a pole dancing studio? Well I have ANDDDD now you can say you have too!! The DOPE AF woman I speak of, is that! Say hello to Keira Beverly👋🏾 She is theeeeee very first black woman to graduate from Randolph Macon's Engineering program and it was on a whim of her even choosing ENGINEERING!!! Listeners will experience • the benefits of accepting opportunities on a whim. • the permission to reignite your creative side rather than deminising it because others do...
EP 48 - On A Whim feat. Keira Beverly
October 19, 2022 04:00 - 1 hour - 99.1 MBHave you met a history maker at a pole dancing studio? Well I have ANDDDD now you can say you have too!! The DOPE AF woman I speak of, is that! Say hello to Keira Beverly👋🏾 She is theeeeee very first black woman to graduate from Randolph Macon's Engineering program and it was on a whim of her even choosing ENGINEERING!!! Listeners will experience • the benefits of accepting opportunities on a whim. • the permission to reignite your creative side rather than deminising it because oth...
EP 47 - Are You Stuck Or Refusing To Move?
October 12, 2022 04:00 - 29 minutes - 40.6 MBWhat has been keeping you in the same place that you want to leave? Is it in a relationship, a career or maybe even your reoccuring thoughts? As a listener of this episode you'll be able to: 1. Recognize when you're Stuck vs. Refusing to move. 2. Question the thoughts and/or feelings that could be keeping you Stuck or Refusing to move. 3. Experience the "aha" moments that increases your awareness to move with more ease. "Loving Me Through" presents Friendsgiving Brunch Sat Nov.5th in Ri...
EP 47 - Are You Stuck or Refusing To Move?
October 12, 2022 04:00 - 29 minutes - 40.6 MBWhat has been keeping you in the same place that you want to leave? Is it in a relationship, a career or maybe even your reoccuring thoughts? As a listener of this episode you'll be able to: 1. Recognize when you're Stuck vs. Refusing to move. 2. Question the thoughts and/or feelings that could be keeping you Stuck or Refusing to move. 3. Experience the "aha" moments that increases your awareness to move with more ease. "Loving Me Through" presents Friendsgiving Brunch Sat Nov.5th in Ri...
EP 46 - "Shout Out to Being Human" feat. Whitney Henry
October 05, 2022 04:00 - 58 minutes - 80.2 MBWhitney Henry, Beauty Consultant with a background in Cosmetology, Massage Therapy, and the Military shares the value of being human! When was the last time you gave yourself permission to be complex and multidimensional? Free yourself, because life is about exploring, discovering, trusting and all of those words tend to encompass the UNKNOWN-ness of life!! In this episode, listeners will be able to embrace the unknown in order to: • Recognize when it's time to make a change in your life •...
EP 45 - Water & Vibes: Treading The Waters Of New Home Ownership feat. Ce'Erra Rumber
September 28, 2022 04:00 - 1 hour - 93.5 MBTransitioning to a new chapter in your life can be challenging and uncomfortable, at times. Thankfully in this week's episode, Ce'Erra Rumber, Realtor, Volunteer and Philanthropist openly shares her life transitions and the benefits of trusting the process Listeners will experience • the benefits of partnering with a realtor as a first-time home buyer • being vulnerable and asking for what you want & need • the enjoyment of doing the things that pleases your soul, body and mind. Connect with...
EP 44 - How Are You Thriving Without A Community?" feat. Jenn Roberts
September 21, 2022 04:00 - 1 hour - 76.2 MBHave you ever had to remind yourself how "bad" you are? Or possibly had the thought of creating a community of innovative, liberating and supporting black women? If yes, you are in loving company on this week's interview episode. Jenn Roberts is an equity strategist, facilitator and social designer and the Founder of Colored Girls Liberation Lab, an inter-generational dream lab for Black women created to help them design their most liberated lives in loving community. Learn more and connect...
EP 43 - "I Don't Want No Surprises" feat. Kelly George
September 14, 2022 04:00 - 50 minutes - 51.2 MBKelly George, is a native Brooklynite, international public speaker, project management professional, and emotional wellness coach. Who speaks loud and proud about mental health, psychological safety, healing justice and neurodiversity. In this episode, Crystal chats with Kelly about therapy, healing and a few must-read books: 1) 'The Memo' by Minda Hearts (Black Woman's polemic) to 'Lean In' by Sheryl Sandsburg 2) Whistling Vivaldi by Claude Steele 3) Psychological Safety by Amy Edmondson ...
EP 42 - "I'd Like to Thank Myself" with Courtlyn Jones
September 07, 2022 04:00 - 45 minutes - 47.5 MBDo you consider yourself as a creative or an artist? If drawing, painting, sketching and such brought you immense amount of joy as a kid then this episode will bring up those same feelings. Courtlyn shares her memories of drawing on the walls as a kid to now, pitching to investors her passion to create a safe and connecting community of other freelance creatives, called The Design Database. The Design Database is a marketplace for female and non-binary artists that's bridging the gap in gend...
EP 41 - You Walking or Hiking? feat. Amanda Walton-Hawthorne
August 31, 2022 04:00 - 55 minutes - 56.6 MBHave you ever wondered what the difference is between hiking vs. walking? If you were thinking hiking means hard, you will be pleasantly surprised after listening in on today's episode. Crystal has a chit chat with her 1st ever hiking guide and owner of Doah Outdoors, Amanda and they discussed the many joys of hiking. Experience how words can shift your perspective and allow you to take purposeful action! Find more exciting information visit • Doah Outdoors website - www.doahoutdoors.com • Do...
EP 40 - Control is an Illusion
August 24, 2022 04:00 - 19 minutes - 25.3 MBIn what areas of your life do you seek control? Maybe you try to "pre-plan" everything and life keeps LIFE-ing. Find relief in this episode as Crystal shares how control shows up in your workplace, home and your health. "If you want real control, drop the illusion of control, let life have you, it does anyways." - Bryon Katie Need more assistance visit www.CrystalClearPurposes.com [ ] The Energy Leadership™ Index (ELI) assessment & debrief https://app.acuityscheduling.com/catalog.php?own...
EP 39 - Noodling Around w/ Linné Diiorio
August 17, 2022 04:00 - 1 hour - 78.1 MBLinné Diiorio is a voiceover artist, marketing consultant, public speaker and skilled Facilitator. If that wasn't diverse enough for you, Linné shares even more creative roles that allowed her to be a wealth of knowledge and a reliable resource to so many others! Crystal has now adopted Linné phrase "Noodling Around" as she continues to be curious and creative! Find more about Linnè here - https://www.linnediiorio.com/ • Linné Diiorio Communications Blog - https://www.linnediiorio.com/blog/...
EP 38 - Fear is Boring!
August 10, 2022 04:00 - 27 minutes - 35.4 MBWho actually wants to be basic? Why do we try so hard to predict the future? We know we truly can't so why not enjoy your life with confidence and excitement? In this week's epsiode, Crystal expands on the boredom of fear and provides thought-provoking questions to spark awareness so you will enjoy life inspite of fear. Need more assistance visit www.CrystalClearPurposes.com [ ] The Energy Leadership™ Index (ELI) assessment & Debrief https://app.acuityscheduling.com/catalog.php?owner=229353...
EP 37 - Done is Better than Perfect!
August 03, 2022 04:00 - 33 minutes - 43.4 MBWhen was the last time you asked for a raise? How often do you share your thoughts and feelings? When was the last time you journaled or jotted down all the things in your head that you want to do? Too often we believe that things have to "look" or "be" a certain way to create our desired outcome. But wait... Done is Better than Perfect! In this week's episode, Crystal shares 3 different scenarios of how DONE is better than PERFECT for each listener to use today! Need more assistance vi...
EP 36 - Being Magnificent with Self-Development feat. Nina Lowman
July 27, 2022 04:00 - 1 hour - 61.4 MBNina Lowman, founder of Indica Dreams LLC, certified in Dispensary Management and holistic health advocate provides a fresh, honest and descriptive take on her ever-evoloving, self-development journey. Have you ever wanted to learn more about the medicinal purposes of CBD, THC, gummies...Oh My! Today's episode is for YOU! Enjoy this conversation and embrace the "aha" moments that come along with listening. • Follow Indica Dreams LLC on IG https://instagram.com/indicadreamsllc?igshid=YmMyMTA2...
EP 35 - UnStuck Yourself by Feeling Your Feelings
July 20, 2022 04:00 - 33 minutes - 39.7 MBDid you know that we are emotional beings who occasionally think? And we process feelings in our body? In this week's episode, you are guided to Feel your Feelings, productively. Enjoy our new Think Tank segment that is quick, thought-provoking and solution based. Raise your awareness with just 2 easy questions! Want more information go to www.CrystalClearPurposes.com [ ] The Energy Leadership™ Index (ELI) assessment & Debrief https://app.acuityscheduling.com/catalog.php?owner=22935311&ac...
EP 34 - Failing Forward [Shame, Doubt & Fear, Oh My!]
July 13, 2022 04:00 - 29 minutes - 20.3 MBWhen was the last time you FAILed to reach a goal? Do you even use the "F" word (failure) when your goal isn't achieved? In this week's episode, Crystal shares her most recent and gut wrenching failure that created 3 steps on how to "FAIL" FORWARD. Begin to acknowledge those feelings when failure occurs to breakthrough the shame, doubt and/or fear to be more focused and powerful afterwards. "If at first you don't succeed, dust yourself off and TRY again!" ~ Aaliyah💜 Want more information hi...
EP 33 - UnStuck Yourself by Taking Action
July 06, 2022 04:00 - 23 minutes - 16.2 MBTaking ACTION looks differently for everyone! When you're asked to do something out of your comfort zone what do you tend to do? Avoid it? Ignore it? Or hide? Crystal shares when she was asked to speak on a highly sensitive subject, she wanted to do all of those things but chose another option. Find out how you can TAKE ACTION as Crystal shares candidly on this week's free-flowing episode. Email Crystal at [email protected] and enter in the subject line: Wednesday Evening...
EP 32 - Creating New Friendships as an Adult
June 29, 2022 04:00 - 33 minutes - 22.9 MBEvery one of us wants to feel seen, heard and enjoy life with other dope peeps. So, what happens when you outgrow the peeps who used to provide you those feelings? It is said that ADULT-ing is hard! Try adding in creating new friendships into the mix. Crystal shares 3 TOP Gems on creating those dope new friendships with purpose and ease as we continue to grow in LIFE! Want more information hit up www.CrystalClearPurposes.com [ ] Reserve your clarity call here --> https://app.acuityscheduli...
EP 31 - [Run it back] w/ Goody Howard MSW, MPH
June 22, 2022 04:00 - 38 minutes - 26.4 MBToday's episode takes the Pina Bausch's quote, "Repetition is not repetition,...The same action makes you feel something completely different by the end." into a literal sense and action. Crystal has curated an energizing and thought-provoking segment for her listeners to apply that repetition of the gems, "aha" moments and shame-busters that came when she interviewed the Sex Ed Superhero, Goody Howard MSW, MPH earlier this year. If you missed her workshops in the past be sure to join THE GO...
EP 30 - UnStuck Yourself from Perfectionism
June 15, 2022 04:00 - 40 minutes - 27.5 MBWhat does "Perfectionism" actually mean? Do you even identify as a Perfectionist? Whether you DO or DON'T this episode is an "UnStuck" gem for every breathing human! In this episode, Crystal tells her story of realizing she's a perfectionist and shares some insightful tips to create purposeful action in spite of her recently realizing all of this about hersef! Visit www.CrystalClearPurposes.com [ ] -Take the first step by booking your Clarity call here --> https://app.acuityscheduling.com/sch...
EP 29 - Embrace the Process w/ Catalina Escallon
June 08, 2022 04:00 - 44 minutes - 41.5 MBWhat does "Embrace the Process" even mean? No need to worry because today Crystal speaks with Catalina Escallón who shares that insight. Catalina is an Columbian graphic designer by day and an embroidery designer by night. She has created a couple of businesses by Embracing the Process of going after what she has always wanted and making it a reality. Enjoy this conversation and embrace the "aha" moments that come along with listening. Catalina IG: @catalinaescallon https://instagram.com/c...
EP 28 - UnStuck Yourself with Dope Siblings
June 01, 2022 04:00 - 51 minutes - 35.4 MBHave you ever considered your siblings to be your best friends? In this episode, Crystal kicks it with her oldest and younger sisters (CJ and Carissa) sharing memories of growing up with each other, who lied the most, how different life is compared to when they were kids living at home vs. now and so much more entertaining tooics. As you listen think of the peeps in your family that aids in you UnStucking Yourself in life and set a date to kick it with yhem asap! [ ] - Grab your Coaching ...