Unshaken

Biz Series: Media Kit 101

February 18, 2020 12:00 - 28 minutes - 25.9 MB

Have you ever wondered how people get collaborations on Instagram? I’ll let you in on a little secret… Having a killer media kit is going to be the gateway to working with brands you love. We all have an old school resume that we take with us on job interviews, right? Well, think of a Media or Press Kit as the new resume for the influencer world. I often get asked how I started collaborating with brands and I think that my media kit has been a big factor in making that happen. In today’s epi...

Pop the Champagne! The Unshaken Podcast turns ONE!

February 13, 2020 08:30 - 24 minutes - 33.6 MB

Happy One Year! This podcast just turned one and we are over the moon! We wanted to take this time and celebrate with you all. Share our wins. Update you on what has happened over the last year and end with some fun rapid fire questions just like we did in our very first episode. A few things the podcast accomplished in a year: 70 episodes of content without missing a week. 83 ratings of which 82 are 5 stars. Hit Top 125 in the Self Care Category… Apple changed their categories a...

Biz Series: 3 Steps To Get You Closer To YOUR Thing!

February 11, 2020 08:30 - 17 minutes - 23.8 MB

Are you letting yourself get in your own way? Waiting until every little detail is perfect before you move forward? Well sister, stop it right now! Today I give you three easy tips to getting you closer to doing your thing! We are going to stop letting our doubts, fears, and current situation hold us back from what we are being called to do. I was pumped after this episode and I know you will be too! Let’s do it! Chat with Megan: [email protected] Instagram: Instagram.com/me...

More than a Mom: Learning How We Can Serve with Intention with Army Vet, Kerri Jeter

February 06, 2020 08:00 - 40 minutes - 36.8 MB

“Thank you for your service.” What do those words mean to us? We had the honor of sitting down with a total superwomen, Kerri Jeter. Kerri has worn a lot of hats. She is a mom, wife, community builder, podcaster, and Veteran. We met Kerri through sharing the same interests: finding a way to build community around women and lift each other up. Her podcast, The Freedom Sisters interviews all women who have served our country. She gives them a platform to share what they have learned over the y...

Biz Series: Networking Secrets: How to be a Networking M.A.V.E.N

February 04, 2020 08:30 - 29 minutes - 41.2 MB

Networking opens up opportunities. It is a gateway to meeting new people, new opinions, and making new friends. It also can be one of the most intimidating parts of your business. Today, I break down how I network, where I network, and a quick acronym to help you remember the basics so you can continue to grow! This was such a fun episode and I am sure there are a few networking secrets inside this show that you haven’t thought of before :) I would love to hear your secrets as well! D...

Seasons of Motherhood, Bouncing Back, and Asking for Help with Amanda Bennett

January 30, 2020 08:30 - 53 minutes - 49 MB

“I'm already back in my pre-baby jeans!” “You will be back to your old self in no time!” “Feeling depressed after having a baby is totally normal!” Have you heard these and so many other phrases after becoming a mom? They can be so discouraging and downright untrue! Today, we sit down with a host of the Gotcha Mama Podcast, Amanda Bennett to talk about the lies of motherhood. Those things you wish people told you, but never did. Our goal is to normalize all seasons of motherhood. Amanda sh...

Biz Series: Take Your Shot- Living to Inspire Others

January 28, 2020 08:30 - 22 minutes - 30.9 MB

This has been an emotional week for America. A few days ago, basketball legend, Kobe Bryant was killed in a helicopter accident with eight others including his daughter, Gianna. The accident is tragic, heartbreaking, and gut wrenching. It kept me up on Sunday night thinking about the minutes between them realizing the helicopter was crashing and the parents onboard trying to console their daughters. It is the stuff nightmares are made of. In the wake of tragedy, I needed to find a way to pro...

6 Ways to Make Extra Cash in 2020

January 23, 2020 08:30 - 17 minutes - 24.5 MB

Ready to make more money? Yes girl! Get ready for today’s episode with your hosts, Courtney and Megan. We give you a handful of ideas on ways you can start monetizing your skills. From courses and ebooks, to bookkeeping and cleaning, there are so many ways to bring in some extra cash. Did you know that lose millionaires have up to seven streams of income? Seven! We hope these ideas give you some sparks and you can start to add to your bank account. We would love to hear your income ideas as ...

Biz Series: Batch, Please! The Secret to Batch Working and Time Management

January 21, 2020 12:25 - 26 minutes - 36.9 MB

Have you heard of Batch Working? It is a time saving hack that has helped me find more hours in the day to get all the things done. “Batching” is blocking out hours or certain amounts of time, and knocking out tasks that are similar in nature in one fell swoop. For instance, I batch my blog posts for meganstratton.com. I sit down, usually on a Saturday morning, and write around four or five blog posts. With coffee in hand, I sit at the kitchen table before my family is awake, and get in the...

Budgeting, Getting out of Debt, and Financial Freedom with Christina Lynn

January 16, 2020 08:30 - 39 minutes - 37.4 MB

You guys asked for another budgeting episode so here it is! We sit down with Christina Lynn, Certified Financial Planner, and ask her everything from how to get out of debt to her favorite tools for budgeting. We give you guys some tangible advice and apps that you can start using in your daily life to help save money and demolish debt. Christina mentions Mint.com, Dave Ramsey’s Financial Peace University, The Envelope System, separate checking accounts for different types of spending, Digit...

Biz Series: Get Out Of Your Comfort Zone

January 14, 2020 08:30 - 24 minutes - 33.6 MB

I have been facing some big changes in my life lately and I wanted to share with you guys! So many times I have been tempted to say no to things in life that were scary or unknown. And by doing so, I missed out on some really great opportunities. In today’s episode, I share with you a current situation that I was faced with and how I made the decision to get out of my comfort zone. Whether you are trying to make a leap in your career or business, wondering if getting rid of a relationship is...

Planning your Best Parties with Allison Carter of Allison Carter Celebrates

January 09, 2020 08:30 - 43 minutes - 39.5 MB

Planning a party can be super stressful these days! Between trying to throw a Pinterest worthy party, to making sure that the party favors are perfect instead of cheesy, the bar has been raised for parties over the last few years. We sit down with the witty, Allison Carter of Allison Carter Celebrates and chat about how to make parties more memorable, less stressful, and all about the kids! Allison gives us some great tips on budgeting, time management, and planning the day of the party. ...

Biz Series: Why I Hired A Coach and What I’ve Learned So Far

January 07, 2020 08:30 - 28 minutes - 39.2 MB

This episode idea came to me and it was so fun to record. I talked about why I hired a coach, how I came to that decision, and what I have learned in my first three months of coaching. Let me tell you… I was super hesitant to hire anyone. My ego was telling me, “girl, you know what to do!” And for the most part, I did. It wasn’t until I heard another coach say to look ahead five years and think of who can help you get there that it clicked for me. Excited to share that story with you all! ...

Our Biggest Lessons Learned in 2019

January 02, 2020 08:30 - 23 minutes - 32.1 MB

Wow! Hello 2020! Today, we chat about our biggest lessons learned this year. Each year brings a new opportunity to grow, learn, and better ourselves and those around us. From personal to business lessons, we each give three things that we learned this year that made a great impact on our life. The new year gives us a unique opportunity to wipe the slate clean and start a new. We hope that you guys are feeling recharged and ready to embrace this new decade. What new lessons did you lear...

Biz Series: Auditing Your Social Media for the New Year: Instagram, LinkedIn, and Facebook

December 31, 2019 11:56 - 27 minutes - 25.1 MB

Happy New Year’s Eve!! I cannot believe it. 2020… whoa! Just let that sink in for a second. With a new year, and a new decade at that, I think it is super important to take a step back and audit your life. I do this with my closet, things around the house, money I am spending, and my business. Taking a deeper look at what strategies have worked and what didn’t work can be so helpful walking into a new year. On this episode, I talk about how to audit the three platforms that I use the most: I...

Mom Confessions with Confessions of a Supermom Wannabe

December 26, 2019 08:00 - 37 minutes - 17.2 MB

Sometimes you just need to have a little confession session with your girls, right! That’s exactly what we did on this episode with our girl, Kristen Wheeler, host of Confessions of a Supermom Wannabe. We did not hold back! From dishing about how working the church nursery is sometimes not our favorite thing to wearing granny panites and being proud of it, we were able to get real with Kristen on her show. Mom guilt and how to support other women were also topics covered during our interview...

Biz Series: Starting a Podcast, Being a Working Mom, and Taking Care of Yourself on Pretty Simple Sarah

December 24, 2019 08:30 - 24 minutes - 34 MB

Hey You Guys!!! Merry Christmas Eve! As I mentioned in the previous episode, I took a little break this week, but still wanted to share a great episode with you all. This is a rebroadcast of me being interviewed with my dear friend, Sarah Belleau on her show, Pretty Simple Sarah. Sarah and I met through the corporate world and reconnected on LinkedIn- what, what!, and both are now full time working moms in digital media and podcasters! We dive into how and why we decide to start shows, what ...

Peaceful Parenting Tips with the Rooted Mom, Ashton Fuhs

December 19, 2019 08:30 - 43 minutes - 39.7 MB

You mean, there is a way to have toddlers that listen to you and are well behaved?! LOL...kidding, kinda! Today we sit down with the Rooted Mom, Ashton Fuhs and dish about how to raise respectful, well behaved, happy kids! Ashton has been around kids her whole life. From a career in teaching to develop her own system and course on peaceful parenting, Ashton has a gift for tapping into the minds of our little ones. We asked Ashton all about how we communicate with our kids to how we can rewar...

Biz Series: The Power of Consistency with Heather Parady

December 17, 2019 08:30 - 28 minutes - 25.9 MB

One of the topics that you hear often is that consistency is a game changer for your business. Honestly guys, it can make or break you, but I firmly believe that you have to put out great content on a consistent basis. You have to show up and do that work. Your clients have to know when and where they can expect to hear from you. Today, I sit down with my friend, Heather Parady and talk all things consistency. Heather is a mentor, podcaster, content creator, and a Georgia Peach just like me....

How We Can Better Protect Ourselves and Our Families with Lori Lara

December 12, 2019 08:00 - 1 hour - 66.2 MB

What a powerful conversation this was with the super talented, Lori Lara. Lori is a third-degree black belt and teaches women through her personal story on how to better protect themselves. We get pretty deep in this episode so buckle up! Lori gives us a look into a predator’s mind, how they pick a victim, and how you can make sure it isn’t YOU! She taught us about the OODA-LOOP method that Police and Law Enforcement use to protect yourself. Lori gives us some great advice on how we ca...

Biz Series: My 5 Step Strategy: How I Grew My Instagram Following from 900 to over 6,000 in Less Than a Year

December 10, 2019 08:00 - 32 minutes - 30.2 MB

It’s all for the ‘Gram! Now, before we get started, you guys need to know that Instagram can and should be a part of your marketing strategy; however, I wouldn’t bank on it being your only strategy. What if the powers to be decide to shut down Instagram? Would you still have a business? Could you still get in touch with your clients? With that being said, I have really loved learning more about Instagram strategy this year and putting it into practice. I am diving into my 5 step strate...

Our Favorite Finds and Christmas Gift Guide

December 05, 2019 08:00 - 32 minutes - 29.5 MB

WOW! Can you believe it is December? We love this time of year and are super excited to do an episode that our Facebook Community voted on. We are giving you some unique and inexpensive gift ideas today! Most of them are off of Amazon, but some of them are out of the box experiences or personalized items that our family has loved. We give you ideas for teachers, friends, husbands, parents, and girlfriends! Hopefully after you listen, you will start checking off some gifts from your list and ...

Biz Series: Pinterest 101 with Jacquelene Hayes

December 03, 2019 08:00 - 24 minutes - 22.8 MB

Did you know that Pinterest is one of the top search engines? Yep! And one of the most effective ways to drive traffic to your site, podcast, or sales page. I sit down with Pinterest guru, Jacquelene Hayes to talk about the basics of Pinterest. I loved getting to chat with her. She works her business full time, has her own podcast, and is a momma, wife, and Christian...so it is safe to say we had a vibe! We walk through how to switch over to a business account, why that matters, and how to s...

Emotional Eating, Body Dysmorphia, and Addiction with Dr. Ellie Katz

November 28, 2019 08:30 - 35 minutes - 32.3 MB

Happy Thanksgiving, Family! We are thankful for YOU! Today on the podcast we have Dr. Ellie Katz. Dr. Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking and the Bach Flower Remedies.She is also the author of several books on recovery and her methods. One of the most interesting comments Dr. Katz made was that “flowers can’t bloom in toxic environments.” ...

Biz Series: What Do Rachel Hollis, Oprah, and YOU Have In Common?

November 26, 2019 08:00 - 26 minutes - 24.2 MB

Today I want to talk to you guys about something I get asked about A LOT. Like a lot. A lot. And that is “How the heck do you find the TIME to do everything that you do?” And if I am being honest, this question always catches me off guard because TIME is the one thing that every single person has in common. Time doesn’t change for anyone. You can’t buy more of it. You can’t return it or get it back. It is something that keeps going no matter if you want it to or not. But we all have the exac...

What To Do When People Disagree With Your Parenting Style

November 21, 2019 11:14 - 24 minutes - 22.4 MB

Have you guys seen that meme about parenting in 2019? It is so ridiculous that you just have to laugh out loud. Everyone has an opinion on how to be a mom and it can be extremely overwhelming and discomforting to hear all of that advice. On the show today, we talk about how to handle when other people disagree with your parenting style. Unfortunately, it happens to all of us and most of the time it truly comes from a place of love. It is an emotional topic for moms because we take so muc...

Biz Series: The Riches are in the Niches- Uncovering your Target Client

November 19, 2019 08:00 - 17 minutes - 15.8 MB

Today we are chatting about how to identify your target client! Everyone deserves to work with their dream customers, but not everyone knows how to find them. I break down my method of uncovering your target client so that after this episode, you have a clear path to who you want to reach. Susan Friedmann’s book title, “Riches in Niches,” is exactly right! You need to drill down to your niche/ target market and know what problems you can solve for that group of people. I uncover my ta...

Lowering Stress this Holiday Season, Taking Care of Yourself, and Preparing to Live in the Moment

November 14, 2019 08:00 - 18 minutes - 17.3 MB

Can you smell the Christmas cookies baking and the turkey roasting? We can! Holiday season is upon us! The holidays are a time of joy, love, and lots of fun; however, it can also be one of the most stressful times of the year. From trying to get all the things done, to going to every family event, it can be a lot to take in and can even take a toll on our health. We wanted to give you some of our best advice on how to go into this holiday season with less stress. We break down seven differen...

Biz Series: What You Can Expect with Your Host, Megan Stratton

November 12, 2019 08:00 - 16 minutes - 22.6 MB

Holy cow! Business Series of the Unshaken Podcast is live in the world! Wow! Can you say “excited?!” In our Biz Series premier, I tell my story. Who is Megan Stratton? Why is she adding a new episode each week? What is it going to be about? And most important of all, What is this chick going to teach me? Well sister friend, let me break it down for you! We are going to be talking all things pitching, selling, closing, and converting in a way that feels authentic and fool proof. My care...

Biz Series: What Can You Expect with Your Host, Megan Stratton

November 12, 2019 08:00 - 16 minutes - 22.6 MB

Holy cow! Business Series of the Unshaken Podcast is live in the world! Wow! Can you say “excited?!” In our Biz Series premier, I tell my story. Who is Megan Stratton? Why is she adding a new episode each week? What is it going to be about? And most important of all, What is this chick going to teach me? Well sister friend, let me break it down for you! We are going to be talking all things pitching, selling, closing, and converting in a way that feels authentic and fool proof. My care...

There's Still Time, Ask Us Anything, and Exciting News

November 07, 2019 08:00 - 27 minutes - 25.1 MB

What is up, you guys! We made it! Season 3! Thanks for tuning in and thanks for being part of our community! For our Season 3 opener, we want to chat about finishing the year strong. When this episode airs, we have 57 days left and that’s plenty of time to knock out some goals! In this show, we give you a mini roadmap on how to dream, plan, and execute your next BIG thing! Next, we answers some of your most asked questions, AND last, but not least, we drop some HUGE NEWS for this Season and ...

Powering Up Productivity with Creator of Bella Scena, Amber Christian

October 31, 2019 07:00 - 36 minutes - 33.4 MB

Our guest today was tired of sitting in board meetings, taking notes on several notepads, and trying to keep up with all the different systems her company was trying to utilize. She knew there had to be a better, more efficient and productive way to organize all the thoughts, projects, and daily tasks. That’s how Bella Scena was created! Amber saw the need in the market and took her tech background to the next level with creating a full productivity system that is tailored to women. We ask A...

Developing a CEO Mindset and 3 Clues You Need to Leave Your Job with Katie DePaola

October 24, 2019 07:30 - 50 minutes - 47.6 MB

Wow. If you are looking for an inspirational story then you are in for a treat. We had the opportunity to interview the super talented, Katie DePaola and talk to her about how she has been able to keep pushing forward despite what life has thrown her way. Katie is now the founder and CEO of Inner Glow Circle, a training company for coaches and entrepreneurs. In this episode, Katie shed light on three clues that you may need to leave your job and move on to something more fulfilling. S...

I am Strong Like Mom: A Chat about Motherhood and Health with Alyssa Serchia

October 17, 2019 07:00 - 33 minutes - 31.6 MB

We sit down with health guru, mom, and now published author, Alyssa Serchia to chat about motherhood and health. Alyssa was washing dishes one night and the idea for a book that would be for children and adults alike. She created, “I Am Strong Like Mom,” as a book of affirmations to teach our children AND as a reminder to parents of how our kids see us. We also got to ask Alyssa how she keeps herself healthy and motivated to workout. From talking about how to get toddlers to eat more foods t...

What to Wear: Style 101 with Amanda Easterlin

October 10, 2019 07:00 - 41 minutes - 39.6 MB

You wake up, walk into your closet and scan all the clothes only to walk back out of the closet saying, “I have nothing to wear!” Sound familiar? We sit down with style expert and owner of Closet Couture ATL, Amanda Easterlin to chat about how we can keep our style update through life’s transitions. Amanda gives practical advice on how to tackle a closet with “nothing to wear” and how to see your clothes in a new light. We learn how you can tailor pieces to fit the current trends and our ...

Setting Healthy Boundaries with Your Hosts Courtney and Megan

October 03, 2019 07:00 - 35 minutes - 32.5 MB

Boundaries can be tough! We wanted to share some tips and tricks that have helped us along the way on setting healthy boundaries. What is a healthy boundary? It is a limit you set for yourself to protect you from being mistreated, manipulated, or used. We go over several situations that we personally have walked through and how you can protect yourself. It's a common misconception that setting a boundary means you have to put up a wall or cut someone out of your life. We bust that myth in t...

Turning Around Traumatic Experiences with Kathy De La Torre

September 26, 2019 07:00 - 40 minutes - 55.6 MB

Today’s episode is all about owning your past trauma and creating something positive from the experience. It was an honor to have our guest, Kathy De La Torre, host of The Inspire Cafe Podcast, come on the show and talk to us about dealing with trauma. Kathy opens up about her experience with an abusive relationship and how she let those memories affect her daily life. Then, she made a change and started using her trauma to create positive outcomes. Today, her podcast serves as a platform fo...

Money Moves: How to Budget, Save, and Invest with Virginia Elder

September 19, 2019 07:30 - 50 minutes - 45.9 MB

Get ready to learn more about what to do and where to put your hard earned cash. From how to keep your grocery bill low to when to invest in stocks options, we are hashing it all out with financial guru, Virginia Elder. Virginia takes out the guesswork on how to set up and start a realistic budget. We also chat about how to start saving and how much money you should strive to have in a savings account in case of emergencies. And investing! The do’s and don’ts when you are first starting to i...

Building a Business on Faith with the Founder of “The H is For"… Chandler Hatchett

September 12, 2019 07:00 - 42 minutes - 40.2 MB

Talk about a boss babe! We sit down this week with Chandler Hatchett, the Editor in Chief and Founder of the booming online publication, “The H is For…” Of course, we were super excited to talk to her about branding and content creation since her online pub is what dreams are made of… no seriously, go look at the site- perfection! We have wanted to bring someone on the podcast that can shed light on being an entrepreneur and a Christian. It can be hard to wrestle with the idea of creating a ...

All About Blogging: Getting Started, Content Ideas, and Monetizing with Courtney and Megan

September 05, 2019 07:00 - 39 minutes - 37.6 MB

We asked our audience what you guys wanted to learn more about and blogging was at the top of the list! In this episode, we give tips that you can take straight to the blog! Whether you are just starting, trying to decide if a blog is the right move, or a seasoned blogger, these tips and ideas are sure to give you inspiration. We answer the question, “Is blogging dead?” We load you up with some content ideas and reasons why a blog or website is something that you need in your business. And d...

Building a Support System: A Chat about Grief with Sarah Belleau

August 29, 2019 07:00 - 40 minutes - 37.9 MB

It can be hard to know what to say to a friend or loved one that is walking through something you haven’t experienced yourself. You desperately want to find the words to say that could comfort them without making it “worse.” We had the pleasure of chatting with the amazing, Sarah Belleau about grief and how you can support those around you that are walking through a tough season. Sarah started her own podcast after the passing of her father. She wanted to share other’s stories, build a commu...

Creating Female Leaders with Nichole Harrop

August 22, 2019 07:00 - 43 minutes - 41.3 MB

It is no secret we are all about girl power around here at Unshaken. Female only guests, female-forward brands, and lots of women supporting women going on here! We were thrilled to interview Leadership Coach, Nichole Harrop and chat with her about women in the corporate world learning their worth and owning it. Nichole opens up and the struggles of being a new mom, launching her business, and being pregnant while her own mother is incarcerated. A challenge that would set most back has pushe...

Making Bank with Poshmark and Money Mindset with Yolanda Boyarin

August 15, 2019 07:00 - 47 minutes - 65 MB

Money, Money, Money! We are chatting all about the dollar bills today, yall! Money is one of those topics that can seem taboo. “It isn’t polite to talk about money” or “I hate it when people brag about how much money they are making” seem to be two common responses when fiances come up... Not today! We sit down with Yolanda Boyarin, a Spiritual Money Mindset Coach. She gives us the down low and how to manifest money into your life and break down barriers that you have about your finances. W...

What’s Your Enneagram... I Need to Know! with Kristi Rowles

August 08, 2019 07:30 - 48 minutes - 45.7 MB

Ah, Enneagram. It has become something that we find ourselves asking people when we meet. “So, what’s your enneagram?” As soon as they answer, you feel like you know a little more about them on a deeper level. In this episode, we chat with Enneagram Coach, Krisit Rowles who gives us the 101 on how this personality type test can be used to better your relationships. She chats with us about how different Enneagram types work well together, how to use your type at work, and in your marriage or ...

Hair Secrets from our “Mane’ Girl, Meagen Shepherd

August 01, 2019 07:00 - 49 minutes - 46.5 MB

Have you ever wanted to sit down with your stylist and ask her ALL the burning questions you have about your hair? Well, that’s exactly what we did with our guest, Meagan Shepherd. Meagen has been in the business for over a decade and owns her own salon, Tease Salon. We didn’t hold anything back. From how to make your hair longer to how to get the perfect blow out, we asked it all. Not only will you feel more education on how to make your hair work with you, but Meagen gives us her favorite ...

Learning to Laugh while Chasing Your Dreams and Embracing Your Failures with Amy Lyle

July 25, 2019 07:00 - 51 minutes - 48.4 MB

You guys, our guest this week is capital F- Funny. It felt like we were sitting on the back porch of her house in Atlanta, sipping wine, and laughing our heads off at all of Amy Lyle’s jokes. Amy is a comedian, #1 Best Selling Author, Screenplay writer, Co-Host, wife, and mom. Amy’s first book is about all the failures she's had and learning to laugh through the hard times. We asked her what it was like trying to turn her screenplay into an actual movie, how to get published for all of our w...

Pack Your Suitcase: Travel 101 with Lindsey Epperly Sulek

July 18, 2019 07:00 - 43 minutes - 40.1 MB

Got wanderlust? Us too! Traveling is one of the best ways to feed your soul, explore new places, learn about different cultures, and grab some much needed rest and relaxation. If you are anything like us, there are so many places to go and it gets hard to narrow down the choices. That's why we invited Linsey Epperly Sulek, CEO of Epperly Travel to answer all of our burning questions about traveling! Lindsey dishes on the best travel tips, why you should hire a travel agent, and what it is li...

Understanding Your Gut Health with Hannah Aylward

July 11, 2019 07:00 - 53 minutes - 49.8 MB

You know that “gut instinct” you get about someone or something? Well, turns out there is a ton of science linking your gut health to the rest of your body. From physical to emotional well being, the gut is at the center of living a healthy lifestyle. We sit down with gut health expert, Hannah Aylward and talk about the effects of what we are putting into our body can affect our sleep, emotions, and brain function. We even talk about the evil “S” word again- SUGAR! Hannah’s perspective and t...

Mom Confessions: Letting Go of Being Perfect with Kristen Wheeler

July 03, 2019 07:00 - 41 minutes - 37.5 MB

Have you ever experienced that feeling of anxiety to be perfect? Come on, we all have at some point! Wanting to be the perfect mom, perfect friend, or perfect wife is exhausting! We sit down and just let it all out with our guest, Kristen Wheeler. The three of us chatted about our secret mom confessions and how to get over the guilt of feeling less than perfect. Kristen hosts her own podcast, Confessions of a Supermom Wannabe and started her show to let other moms know that we are in this to...

Master Your Productivity with Momprenuer, Stef Gass

June 27, 2019 07:00 - 46 minutes - 43.7 MB

You guys are going to feel like you can conquer the world after listening to this episode with Stef Gass. Stef is the host of the Mompreneur Mastermind Show, passive income creator, and a gem of a person! We sat down with Stef to talk about how to stay on task and master your productivity when you have a million other things going at the same time. We talk about planning out your day, time blocking, and some tips and tricks that can help you stay on track. Stef is open and honest about how s...

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