There's no time like the present to explore how meditation can free you from the stress of feeling restricted and bound . . . to let go and give your mind permission to explore the possibilities. Starting a meditation practice can have a profound effect on your mindset, even in the toughest and most restricted of times. So give yourself this gift and give it a try. 

This is the beautiful, 10-minute meditation from Episode 8 of UNRESTRICTED Live guided by Holly Angela Clark, Co Founder of Earth Pulse Collective.

Holly is a Visionary, Artist, Dancer, Traveller, Ceremonial Practitioner, Earth Medicine, Primal Therapies, Psychedelic Explorer, Energy Healer, Writer, Earth Pulse Course Developer, Speaker & Lover of Life!



ABOUT UNRESTRICTED Live & ATHENA SIMPSON

 

UNRESTRICTED Live is a show where we hear from incredible women who live life on their own terms, who take care of their mind, body & soul, while building successful businesses and projects that they love. 

I’m your host Athena Simpson. I’m a serial entrepreneur and Life & Business Optimization Coach and educator who helps women uncover their superpowers so they can thrive at life & work without compromise. 

I want you to have an unfiltered view into the reality of transformation with clear, tangible takeaways that you can apply to your life and career or business to help you get more UNRESTRICTED. 

 

Athena's Website https://athenasimpson.com/  

And on Instagram at https://www.instagram.com/athena.simpson/ 

Find Past Episodes of UNRESTRICTED LIVE at https://athenasimpson.com/unrestricted-live 

WANT MORE?

Sign up for my free weekly newsletter which include hacks, tips, experiments, resources, books, podcasts and more, all to help you get more UNRESTRICTED here: https://athenasimpson.com/newsletter

 Find Earth Pulse on Instagram https://www.instagram.com/earthpulsecollective/